Body Scrub and Skin Deep Cleansing

For a deep cleansing of the skin and remove dead skin cells

Body scrubs contribute to a deep cleansing of the skin. With body scrubs, you free the skin of excess sebum and dead skin cells, thus preventing unsightly skin blemishes and blackheads.

If the skin looks as smooth and supple, it is suitable to the implementation of a perfect body scrubs. The peeling agent is thereby applied to the skin of the whole body where the skin is massaged thoroughly with it. The grainy texture of the peeling agent shall ensure that a species occurs scratch effect, in which replace those on the skin of dead, old skin scales. This allows the skin to clean deep into the pores, whereby excess sebum is eliminated in the pores, which is often a trigger of unsightly blemishes and pimples. In this way the skin is cleaned and smoothed optimal addition. She shines in a new light and looks really fresh and tender. In a regular application, so several times a month, it is clear after some time a significant improvement in the skin throughout the image that appears to be essentially even and pure. Thus, the body scrub is an important component of a comprehensive skin care, and is a healthy-looking skin absolutely necessary.

GENERAL INFORMATION AND TIPS for Skin Beauty Care

The effect of a body scrub to the whole body

A body scrub cleanses the skin of small scales.

The gentle exfoliating and invigorating shower in no time gives a smooth and supple skin.

The peeling to remove dead skin cells

The skin is rejuvenated immediately after peeling, as old skin cells are removed and the blood flow is increased by the friction.

The active ingredients of grape seeds are the focus of wellness treatments. Scrubs, baths and wraps used mainly for natural skin care.

The peeling of the skin or Peeler remove excess and dead skin cells and leaves skin looking rosy and therefore fresh.

Sun Care, Hand & Nail Care

For beautiful hands and nails
Beauty Hands and Finger nails are important prerequisites for a well-groomed appearance. Since the hands are the body parts that are used daily in the most common, they must be cleaned and also the one hand, always a rich Care. Experienced cracked skin can also hurt also are appealing hands always a great eye-catcher - yet one more reason to worry about hand care.

Beautiful nails
Also perfect nails are manicured to a person. Nothing is negligent as dirty nails. Finger nails can also be brittle or tear. This can be a good Nail file and considerable Remedy. Moreover, there is at Nail care Products such as Nail Cream or Nail hardener that support and strengthen the nail in addition.

Nail Design
In recent years, a pronounced Trend developed: the Nail Design. Although continued announced the simple nail varnish with Style, in parallel but are also particularly artificial nails in fashion. Also in the nail design, there are various options and preferences. The one prefer the classic Nails, while others prefer to decorate their nails with airbrush in beautiful designs of the season. How often applies: trend is what is fun and like it!

Sun skin Lotion, Skin after sunbathing
After an extensive sunbathing should necessarily his body with a rub after sun lotion to the skin in the sun lost materials returned.

Sun Screen Lotions are skin care products that soothe the skin after a sun, maintain and protect. The sun dries out the skin and damages, if it was too long in sun. Other factors such as holiday salt or chlorine water harming the skin and remove their moisture. After sun lotions usually contain a mix of fat and water, with greasy lotions are preferable. The water is cool especially the skin, while the fat is to return the moisture of the skin. The thereafter forming protective film on the skin to complete the skin outwardly and hold the liquid in the skin. Also alcohol is often added to increase the cooling effect. Active ingredients such as pantheons or aloe vera will have an even smoothing and rejuvenating effect, but has not been proven. Some Sun care Lotions contain preservatives, which limits the tolerably often. Allergies should always take a first look at the ingredients. Generally speaking, after-sun lotions are a good way to let the skin after sunbathing come to rest and to cool them. However, once acquired skin lesions are also the best after sun lotion can not be corrected again.

Avoid Bad habits for Beauty Care

One habit is persistent, and thus harder to learn than others. Like the one habit more damaging than others. Until you bad habits that can literally read your face. Habits are naturally to unlearn.

Sleep with makeup
Your skin needs at night to recover and renew cells. To make this process as best as possible it is important that your skin is clean and free of makeup and sweat during the day on your skin develops. If your pores are clogged, it succeeds less well. Also good mascara, you should remove. If you sleep with your mascara eyelashes can easily break or lose hair.

Sleeping on your side
Would you like wrinkles on your face and avoided wherever possible, then it is best to sleep on your back. Are you sometimes wake up with lines in your face or your neck? Fine lines and wrinkles disappear completely yet, but as you get older it takes more and more until one day they will last. Sleeping on your back can occur. But it is easier said than done.

Lips biting
ON bite your lips. If your lips are dry, the skin often cracks resulting in loose sheets occur. It is thus difficult to make your lips nicely. If you frequently from your lips licking and biting, they are wet because they dry out more. Try to watch and get a lip balm under your fingertips as you will tend to lick or bite

Rub in eyes

Except that the result is not very charming when you’ve made your eyes, it is not good for the skin around your eyes. The skin around your eye is sensitive to irritation and inclined to wrinkles and sagging. The skin by rubbing solid through which reduce skin wrinkles and puffiness under the eyes and aggravate the skin above the eyes and creeping. If your eyes are tired, they often tend to itch or tear so you tend to rub your eyes. Often long and sit behind a computer screen is tiring for your eyes.

A yoga exercise for eyestrain is this: Rub your hands together for mice until they are warm. Lay them gently on your eyes.

Fiddling with your hair
Fidgeting, running, hiking or playing with the hair like a nervous nail biting twist, but you will damage your hair through. Your hair grease may be split, are thin and at worst, cause bald patches. Do you unless you really like it, then you will need to take it first. Fix your hair, learn, or do a tail can sometimes help.

Rinse your hair is not long enough
After washing your hair and conditioner is important to rinse your hair thoroughly. Rinse your hair is not long enough it will be dull and limp and sometimes feels greasy. Rinse should be done more often than you think. So if you think you’ve rinsed enough, do it again. The more styling products you use longer you should wash because it can leave behind layer upon layer on your hair.

What is good shampoo?

Apply makeup with your fingers from a jar

Skin care products and makeup that contain preservatives against bacterial growth should go. The effects of these preservatives are less over time. If you have your fingers in the jar brings bacteria, accelerates this process. This allows your skin or your eyes can become irritated. You better clean puffs or sponges. Furthermore, it is best to pay close attention to changes in color, flavor and substance. In doubt, throw it away.

The worst habits: smoking and sunbathing
The two worst habits of the skin are well known: smoking and sunbathing. Both age the skin premature problem.

Tips to Gain Weight

First however we must stress that in this article do not refer to individuals with anorexia nervosa, where there is no other basis and require completely different treatment, we refer to people who want to get to weight and can not. An underweight person therefore can not recruit weight should first be carried out examinations and consult your doctor as you may some underlying pathological cause. If the tests do not indicate a health problem, obviously, failure to weight gains due to a negative balance, i.e. a daily calorie intake below the daily energy expenditure. This is happening either because the person eats less than they need, whether it works out too much or generally have very good metabolism, when the daily calorie intake is not sufficient.

So in contrast to overweight people, underweight should initially focus their attention on how to increase the calories they get from food each day. In the first phase should gradually increase the size of all of the daily portions, but they should also be consumed at least 3-4 intermediate filling and nutritious snacks. In the main meals will also be added to products with high additional energy value of food such as cheese and bread, while the snacks are good choices are dried fruits, crackers and bread sticks or toast along with milk or fruit juices or dried fruits have a high caloric density, such as figs and raisins, or some nutritious sweets such as jams, honey, sesame, the cereal bars etc.

In any case, the person trying to gain weight should consume a variety of foods from all groups to avoid the nutritional deficiencies. An increase in daily calorie intake of about 500-600 calorie intake leads to about 0.5 kilogram per week.

However, it is very important to pay particular attention to excessive intake of dietary fat, which can impair the health and well being of individuals trying to gain weight. The percentage of fat intake should be as high as 30% of total energy intake, or approximately 80-100 grams of fat a day. Although we increase the weight but not excessive in fat. So do not urge a person to increase only thickener and fatty food pizza, fried foods, sweets etc. The main source of fat and even underweight people must be unsaturated fatty acids, i.e. monounsaturated and polyunsaturated. So Good sources are olive and other vegetable oils, olives, nuts, fish oils etc.

Finally, with regard to physical activity, people trying to gain weight should follow a workout with resistance and weights to maximum muscle growth, so that the weight has been hired to translate as much as possible in muscle mass. Aerobic exercise, jogging, cycling that causes increased combustion, it is preferable to be limited when one wishes to gain weight.

In conclusion, efforts to weight gain may be difficult and time consuming, but can be achieved well by increasing the quantity and frequency of meals, not necessarily underweight people have to eat fattening foods of poor quality. Patience and perseverance so necessary in this case and expert advice for better and customized results.

Read more on home remedies and diet for weight gain

Anti Aging Process

Anti Aging, a much-used descriptor means basically that we tried various measures to stop the aging and physical decay, maintain performance and health into old age, disease prevention and to extend the lifetime total. The dream of eternal youth was already present in the ancient world, where many traditional anti-aging secret recipes exist that has been developed for the higher-ranking personalities.

Many scientists, doctors, pharmaceutical companies employ in today's time to prevent anti aging and try to find the causes of aging, which are first studied in approaches, and possible further treatment approaches. However, cosmetic companies and food supplements manufacturers develop special anti-aging products that are present as the aging and counteract the aging of cells are.

Women on average live longer
By the medical and scientific progress in recent decades it has succeeded in life expectancy to increase, especially in the industrialized countries, clear and enable a longer life despite illness. The average life expectancy of women is 80 years, about six years longer than that of men. It is estimated that the woman has a greater total resistance. Also play some genetic differences between the gender and other social network an important role.

The aging depends on many factors
The aging is like life in all its facets is a complex process that is influenced by various factors in detail and have not explored all influence each other. Besides the influence of free radicals from the environment on the organism processes play in the mitochondria, which are cellular organelles responsible for energy in the body, and the change in hormone levels throughout life an important role and a big influences in this context the food and the healthy behavior of the individual. The increase in chronic diseases is often conditioned by our more sedentary lifestyle and acceptance of actual nutrient intake with an increase of total caloric intake. Also stress and mental stress threaten the health and accelerate the skin aging process.

Disease prevention as an important building block
Health, physical and mental performance can be up to old age in many respects to be affected even by health-conscious behaviors. Besides a healthy, balanced diet and adequate movement to maintain physical performance, are the mental training, and a stable social environment is very important building blocks in order to maintain their health. Adequate sleep, avoidance of environmental toxins and a balanced life are as important as regular medical check- ups and screening for early identification of health problems occurred, and treat you to, before it caused serious diseases.

Anti aging supplements
Balanced supplies of nutrients such as Vitamins, Minerals, trace elements and photochemical that support body to boost immune system and increase the resistance against diseases and stress and support the healing of certain diseases. A balanced diet should contain all the nutrients needed by the body. Under extreme stress, stress and disease, it is possible that the nutritional needs can not be met by diet and the intake of additional food supplements is useful.

Tips for Preventing Back Pain

Almost every fourth Person complains of the cross with the cross. Back pain can have many causes, but are most often poor posture and incorrect sitting, lying down or lifting. To prevent back pain, you should heed the following tips and advice.

* Do not lift heavy objects, particularly as to a longer period. Can not avoid lifting , for example, the purchase of crates , then you distribute the weight evenly on both sides and keep the load as close to the body .
* Stooping always go into a crouch and never out of the back out lifting something from the ground.
* To do a lot of walking and do not use at smaller distances to your car or bus. Take the elevator instead prefer the stairs. Try also to take when walking a straight posture as possible.
* Keep your back straight when sitting if possible, and based off your chest. Also, the frequent change you’re sitting position relieves your back.
* Put more emphasis on healthy and fit body seating, especially at work. If you are sitting, you should do some exercises during the breaks.
* Go swimming regularly, take the bike or go jogging. All three sports are good for the back and spine.
* Angle in the often times lying at his feet. This also relieves the back immensely.

For more useful information on Arthritis Remedies and Joint Pain Relief and Home Remedies For Joint Pain

Reasons Why We Older Fast

Although very young age but you have always been mistaken as people are old hash. Whether you get the following errors, make you look old before age?

1. Grimace and Wrinkles
The wrinkled surface on which the skin pores on narrow, slow process of breathing of the skin. Over time, this low-lying areas will shrink skin, forming wrinkles on the face. Always remember a smile with a supplement of ten months. Smiling not only helps you have a pretty face, but also help you live a psychological comfort.

Despite busy work anywhere, you should sleep 7-8 hours / 1 day. A good sleep will help defeat the anxiety, fatigue of a working day, the body time to rest to prepare for the new.

2. Frequent sun exposure
When skin exposure to direct sunlight for farming, the collagen will cause skin damage become dough than, and the magnet stain on the face began to appear.

Frequent sun exposure can lead to skin cancer.

3. Smoking & alcohol
Nicotine in tobacco affects shrink blood vessels under the skin, so people can smoke aging sooner than 10 years compared with normal people. In other words, smoking is the cause before making your old age. Alcohol will also reduce the amount of fat under the skin, often causing skin condition water shortage, to directly influence the function of the skin.

4. Eating foods with stimulants, less vitamin
Habits and eating spicy foods that contain stimulants not only make it easy to skin rashes, but also not good for the cardiovascular system. Therefore, experts recommend adding vegetables and fruits regularly. The green vegetables contain many vitamins and minerals, is beneficial for youth.

5. Face the fresh
The help smiling mood is great, but with always smile at the lips is not good. When facial muscles smile will stretch to the maximum strain. So if any condition to face at maximum throughout the day, long gradually reduces the elasticity of the skin, causing skin fast aging more.

6. Drink water
Many people have the habit of drinking only when thirsty, drink only one day even a glass of water. However, the country accounts for one fifth of body weight, water is the source of life. Water not only nourish the muscle cells but also the " power " key for the skin. Lack of water, the body will quickly get tired, dry skin, low blood pressure... So, supplement from 2-3 liters of water each day, whether you're not thirsty.

7. Inactive
Many people think that, for the parts of the body to rest is the process of maintenance best but in reality is totally different. The low use of common parts was invisible to disable the functionality inherent. Over time, these parts can not perform their abilities.

In addition, inactive reduced ability of blood circulation in the body, accelerate the skin aging process of the parts.

Demand for skin beauty care has become indispensable for modern women. However, it is important for removing clean before bed. If skin cosmetic product still left on it will destroy skin cells, making skin die faster.

8. Inappropriate cosmetic use
Do you really understand your own skin? Find out your skin thoroughly and activity of cosmetics before buying. The cosmetic use is not appropriate, it can cause mild allergic reactions, can cause more severe skin burns, skin ulcers, dermatitis, etc... And when the skin has been damaged, it is difficult to restore the status head.

Steps for Perfect Beauty

No need due to the expensive Skin beauty products just from the moment you wake up and until you go to sleep after you take steps to beautiful perfect day light.

Morning bath
This is the main action of the day cleaning out the body meaning it also gives you many other benefits. Right before the morning coffee, you indulge yourself by bathing under a warm shower or cold water.

The morning shower will help wake up the millions of nerve, stimulate blood circulation and start up activity in the brain at high speed.

You should also shower at night to help relax the body. Try a few times a week once your massage. Also, if you can go to the gym in the morning also helps the body consume more energy.

Moisten skin after bathing
When moist skin, the pores are open to other fragrances, skin touching drugs can easily absorb. Apply moisturizing cream on the skin. If you use the cream to avoid accumulation of fat under the skin, then dab it first applied. Then wait 2-3 minutes beginner can apply lotion. You should also use a special type of sunscreen with SPF of 15 indicators or more offline if you go out!

Pluck eyebrows
Pluck eyebrows can be a difficult cave with you. However, to reduce the discomfort of this, the best time you should forward it is found after the bath because it will soften the skin while more, the pores are expanded, helping pluck eyebrows painlessly.

Relax eyes
After a day of work, your eyes need a relaxing time to relieve aches and minor swelling. To promote blood circulation around the eyes, the cold water is not enough. Apply cold compress covered with green tea or some cold cucumber slices keep them in the fridge put them up a few minutes.


Natural Skin Care with natural oils
For naturally beautiful skin, you should apply natural oils for about 10 minutes after bathing and after applying moisturizing skin cream. The natural oils will give you a smooth skin.

Proper use of perfume
Using perfume is an important beauty habit of many people. However big mistake is that you only apply it when people wear clothes on. But actually, you should use perfume before dressing. Spray it on your wrist and the blood, inside wrists, inside elbows, behind knees and behind the ears.

Use night cream
Night time from 10 onwards, you should use anti-aging cream and skin acne treatment to have better results. Then the cells absorbed much, dilated pores help to better treatment.

Male Pattern Baldness

This action male pattern baldness can help improve the width and texture of existing hair and stop hair loss.

Causes of baldness

Hair grows about an inch every couple of months. Each hair grows for 2 to 6 years, remains at the end of this extreme cold for a short period, after which it falls.

A new hair begins rising in its place. At one point, around 85% of hair on your head is in the upward phase and 15% is not.

Each hair lies in a gap in the skin called the follicle. Baldness in men occurs when the follicle decrease with time, which was followed by shorter and thinner hair.

The end result is a very miniature follicle with no hair inside. In general, hair should be encouraged back.

Treatment of Baldness

There are also in order regarding the causes of baldness as we believe it is important to know the person because of the difficulty to remedy.

Detail all the options available to treat baldness.

There are also tips on hairstyles available since it is considered that people in the early stages of baldness that failure to choose the hairstyle that was fine.

There is also easy to access articles on topics such as baldness and prevent premature baldness.

Remedies for Baldness

1. Mix 2 tbsp honey and 1 teaspoon of cinnamon powder and 2-3 tablespoons of olive oil. Apply this stick on the results area. Let stand for 20 minutes and then wash.

2. Mix onion juice with honey and appropriate in the area of effect. Got a positive result in the increase of hair and prevents hair loss.

3. Una of medicine, very commonly used for hair loss is fraught by camphor. It plays an important role in the humanization of the extension hair in the bald scalp.

Take the curd and camphor, the same number (3-5 tablespoons) and mix well and keep aside for some time. Apply this stick larger than the effect of scalp and let dry for 3-4 hours. Wash the scalp with water wet.

4. Another useful remedy for hair loss is honey. It plays an important role in the treatment of baldness. Mix honey and egg yolk and roll the entire output of the scalp itself. Let stand for 1-2 hours and wash the scalp.

Secrets to Reduce Body Fat in Simple Way

Fitness exercises, the sweat now running smooth many people want to lose weight is applied. However, there are daily activities, such as simple idea, but are extremely effective to reduce weight fast.

Here are useful tips and some secrets you may have been leaked ear, but there are things you never expect them to:

Vitamin D deficiency in women loses weight slower.

Coffee confirmed caffeine speed up calorie burning.

Drinking several cups of green tea per day, green tea contains catechins, polyphenols are the active ingredients can promote the metabolism.

Share meals, snacks: Body uses more energy to digest snack about three hours more than the calories that are divided into three meals a day.

Breakfast: Your body receives signals you are not hungry, should be natural fat burning which is understood as energy saving, So Don’t skip breakfast.

Do not eat late at night: Sleep timer has influence.

Eat more fiber, especially vegetables: spinach, cauliflower, asparagus ... always need much more time to digest, so you do not want to sip something more.

Drink more water: Water shortages will slow the body's metabolism to 30%. Drink 8 glasses of water per day.

Be cautious with sugar: Body release insulin, the substance changes sugar into energy supply for cells or into fat reserves.

Self cooking: When self-service like that, you stand more than half an hour, have to step back and step it is better to wait for food to be brought.

Avoid eating at the desk, do not eat fast then walk for a while.

Chewing gum especially when cooking, consumption of energy also unconsciously.

Many studies show that spicy foods can increase the transient metabolism.

People who regularly eat salmon body will lose weight fast and more effectively, although the beef is the same amount of calories.

Junk food also boosts metabolism, such as sunflower seeds, peanuts, almonds, dried fruits are recommended.

Do not refuse biscuits salty, Foods rich in fiber, low starch helps prevent the absorption of energy.

Do not forget the dairy products that low-fat milk as inhibitors of body fat reserves.

The replacement animal fats or oils with sunflower oil fatty acid chain such as coconut oil will average spend more than body fat.

Eat lightly before alcohol usually associated with excessive eating, so eat lightly, at least some olive fruits, previously.

Sleep more: Can diet but not to sleep, should remain at 7-9 hours per day. Experts say, keep sleeping habits less than 4 hours per day in a long time will slow down metabolism.

Moving hand foot action Washing dishes, vacuuming, cleaning, cooking ... Hire someone, thanks to machines that support the view can help you enjoy more time doing little but hard work will help you limb energy consumption significantly.

Laugh: smile more, where is the big smile, cheery smile. 10-15 minutes a day laughing, you've been burned 50 calories.

Set Clock to remind you spend five minutes every hour walking up, put your alarm clock.

Choose the road that goes far: During office hours or when to go shopping, want to go toilet, for example, to choose which way to go farther, even to choose to go to the stairs as possible.

Relax: Tension stress, causing the body to release cortical substances, control the fat reserves, especially in the abdomen.

Limit TV viewing: Reduce by half the amount of TV viewing time will help burn more calories Approx. 120 per day but not to change diet.

Mirror foot: Advantage at all times, stand foot glass to raise the body up. This tip is very effective.

Hairs are Thinning, Do Anyone Have Hair Solution

Natural Hair care is one of the most important aspects or characteristics of a person's beauty and appearance. Hair makes you more comfortable when in an elegant styling. But there are a number of bad hair, as a consequence, either the loss or fading of its original color. Often these evils occur when taking a diet rich in necessary vitamins, which are vital for hair growth. You are obliged to consume foods that are rich source of vitamin B, B3, B5, B6. This is because vitamin B is one of the most vital vitamins for healthy hair.

Thinning hair problem is a common difficulty among men and women. When a woman's hair is shiny and healthy body, it looks nicer and feels safer. It is a fact; nothing can create a woman feel more fabulous than knowing that your hair is perfect. But their worst nightmare when her hair begins to lose weight, become brittle, losing its shine and luster.

have very healthy lines closed cuticle layers. If your hair is in top position, shines, swings, feels good to touch, and does not "cotton candy" ends or split fibers.

Tips for hair care:
If you want a healthy hair should not tie the hair firmly. hairs prize can weaken the hair. Brushing your hair is essential for hair because it will make you able to get rid of dust, dead cells and neurofibrillary tangles. Also helps awaken the scalp.

The most significant of which is essential for you, is the choice of hair care products. The expansion depends on the type of bristle hairs. You must choose your product by capillary clear that this must meet the needs of the hairs. As the dry hair requires a gentle, natural hair shampoo for these are drawn from nature to prefer green tea because it can strengthen hair.

Fat hair needs special attention, as the daily needs of washing, you can use natural ingredients such as rosemary or extracts of thinking will result in great condition. A shampoo containing vitamin A and vitamin E may also be preferable if you want healthy hair.

The avoidable
For long hair healthy and avoid using hair dryers and dryer if you use hair dryer are aligned in the same place for a long time since this can damage your hair. Swimming is good exercise, but before jumping in a pool wet your hair enough with plain water. As pool water contains chlorine, which is not good for your hair.

Eating adequate amounts of useful carbohydrates.

Carbohydrates are an essential source of energy and help the growth of body tissues, including hair. Are important sources of B complex vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbohydrates instead of white flour and sugars that are prevalent in many products both more refined carbohydrates. You should put the emphasis on consumption of vegetables, fruits, whole grains, brown rice and potatoes. Optional gets 55-60% of their daily calories from carbohydrates found in these foods.

Tips for Beautiful Upper Arms

Summer is here and with it the time of the sleeveless blouses and tops. But from 30 makes the strength of the upper arms slightly - this looks not very sexy. But there are a few tricks on how to get back wobbliest tight.

Beautiful skin creams
In many commercial anti-cellulite products are available, from cheap to expensive. These not only tighten thighs and buttocks, but also flabby arms. Creams your upper arms twice daily with an anti-cellulite agent. Better yet, do the products if they are applied via massage. Tip: An arm-peeling once a week to support the treatment.

Nice cool
It is no secret: Cold water showers stimulate the circulation and make skin nice and tight. So, be brave, and treat your arms a refreshing swim. If you are in the shower can not bring itself, it can try a soft touch: Pack ice cubes in a paper towel and rub it on your upper arms. Alternatively, you can also use a cooling-compress.

Beautiful wrap
Firming Wrap your arms you can easily and quickly yourself: Mix half a cup of cream with three drops of rosemary oil. Now you dive into this pulp bandages and wrap the bandages around your upper arm. After 10-15 minutes you can remove the wrap. The skin looks plumper and firmer from the same.

Requires discipline, but is very effective - weight training. Here are a few good exercises for upper arms:
* Sit upright on a chair. Take two light dumbbells (1-2 kg), or alternatively, two large, full water bottles each in the right and left hand. The hand surface facing up, now pull the arms in the direction of the upper body behave as a few seconds and slowly lower the arms back at hip level.
* Think about a meter in front of a wall or closed door. The legs are spread slightly to each other. The arms at the shoulder pressing against the wall and then push with your upper body slowly forward until you touch the face of the wall. Slowly go back again. The body needs it to be stretched and strained.
* Look for a stationary table. Stand with your back to it, and support you with outstretched arms on the table edge. Depending on your height, you must go probably something in the squat. This position is now strengthened by pushing your butt further down and goes deeper into the knee. The arms are bent, of course. You do it right, if it draws in arms and legs. Then extend your arms out slowly and push the body upward. This table-support firm is not only your upper arms, but also your thigh.

Depending on the condition the exercises should be repeated 6-12 times in a single pass. Then take a short break and begin again from scratch. Try to get through three rounds per exercise. This training is working; you must run at least three times a week.

Read more on skin care remedies

Nutrition and Vitamins

Vitamins are vegetable or animal substances. They have no nutritional value, such as carbohydrates. But their task is no less important: For all metabolic processes Vitamins play a key role. Depending on the type they fulfill different functions: the fighter against serious diseases to which the substance of beauty.

Vitamins are important nutrients that must be supplied in the diet because the body can not produce itself. The only exception: Vitamin D, sunlight is made in the skin. It must however be supplied with additional food, as the sun rays do not cover the demand.

So far, there were 13 known vitamins, which are divided into water-soluble and fat-soluble groups. They were able to reproduce it, but also the boost immune system was impaired.

Vitamins are sometimes very sensitive - heat, oxygen and water can destroy it. The most sensitive - in addition to folic acid - Vitamin C. Some vitamins - like A and D - are found in nature only as precursors. Only the so-called pro-vitamins in the body in real vitamins are transformed.

The water-soluble include: B1, B2, B3, B5, B6, B12, folic acid, biotin and vitamin C.

The fat-soluble include: Vitamin A, D, E and K.
Vitamin

Vitamin C (ascorbic acid)

Vitamin C is the best known and most important vitamins. It plays a major role in the immune system by increasing immune cells together with increased activity. There is one - as well as vitamin E and A - the antioxidant vitamins. These vitamins absorb the so-called free radicals. This refers to harmful substances, which are also done for cancer and other diseases with responsibility. It is sensitive to light, air, water and heat.

Vitamin C strengthens immune system, connective tissue, blood vessel walls, wound healing, gums, skin, supports eyesight and nerves affected positive mood, concentration, sleep and stress management. It is involved in the formation of connective tissue, facilitating the absorption of iron in the small intestine and provides resist aging process.

Other tasks:
* Formation of the stress hormones.
* Formation of the neurotransmitter serotonin, which is responsible for feelings of tiredness and saturation.
* Removal of toxic heavy metals such as lead, nickel and cadmium.
* Vitamin C is carnation - together with the enzymes lysine
* Conversion of cholesterol into bile acids or vitamin D.

Symptoms of deficiency
Fatigue Symptoms, exhaustion, reduced performance, gum disease. Scurvy is a vitamin C deficiency disease occurs today but only rarely.

People who have an increased requirement: smokers, alcoholics, women taking the pill and take people painkillers.

Contained in:
Tropical fruits, fruit, rose hips, black currants, potatoes, peppers, green plants, soybeans

Summer Hair Care for Men

Anti-stress program for your hair

Sun, salt and chlorine water to the hair look thin and unkempt. These tips ensure a perfect summer hairstyle

In the summer holidays need special skin and natural hair care

* Salt water and chlorine attacks the cuticle of the hair and damages it. It is therefore important to wash after each swim in the sea water or choir hair with fresh water.
* Choose a mild shampoo with conditioning agents that are tailored to your hair type.
* After washing rinse the hair long as possible with cool water, so that any residues. Tip: Rinse your hair after washing with vinegar, which brings back soon shine in the hair.
* Hair care treatments and conditioners can repair minor damage in the cuticle layer; you also improve the combing and the elasticity. In particular, men with thin hair, but should take care possible to treat only the hair tips so, otherwise the hair is missing then its volume.
* Strains the blow-drying hair. If possible, you should take advantage of the warm season to dry your hair to air dry to.
* But be careful: Do not go with wet hair in the sun. The UV rays can be formed in conjunction with moisture, hydrogen peroxide, bleach the hair and are porous.
* If the hair color fades from the sun, it can be easily tinted with a soft foam brush up again.

Oily hair can be washed daily with a mild hair shampoo for frequent use without any problems


Use a mild Shampoo for oily hair.

Shampoos, de-greasing strongly stimulate the scalp, the oil production on the other hand, only further. On styling products with silicone and wax on hair, men should refrain with greasy hair. These things make the hair harder and make it look even faster just greasy.

Read more on remedies for natural hair remedies and hair care products.

Acne Beauty Skin and Body Care

Acne is an inflammation of the sebaceous glands in the skin. This results than blackheads or pimples. Acne is most common in areas where sebaceous glands are much like your face, neck, chest, upper back or upper arms.

Usually, acne is caused by hormonal changes. This put the sebaceous glands to increase production. Sebaceous glands secrete through pores and hair follicles more oily skin (sebum) from. The sebaceous glands become clogged with: you get blackheads. If bacteria reach the blackheads, they kindly. There will be over and there is pus in a pimple. The skin is the site of the pimple stretched until it bursts. This will give you sore. If the acne is severe and long you can hold on to even scars.

Besides hormonal changes, there may be other causes for the appearance of acne: cosmetics, oil and tar products, and the transition to a different climate or malnutrition.
Genetic factors probably play a role: it seems that some people susceptible to developing acne than others.

Acne occurs mainly between the 14th and 25th years, but adults can suffer from gain. Acne is common for three-quarters of the teenagers get pimples.

Usually acne is harmless and the matter again. It can be very annoying: it makes you insecure in an age where you want to join hear a lot about yourself when you're doing and focus on your appearance is greater than ever. Do not worry too much about your pimples, because it has a bad influence on your confidence and also to the health of your skin.

Did you know?

Wash with soap and too often, too long or too hot showers are not conducive to the condition of your skin? Because it dries your skin out. Use a Natural wash gel, pat your skin dry rather than rubbing and nourish your skin immediately after showering with a lotion that suits your skin. If you want glowing skin, try some good acne skin care product.

Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products.

Fatigue

Fatigue is the lack of physical, intellectual and emotional energy: chronic fatigue means that this state a longer period.

What is normal?
It is normal that we in the evening or after severe physical or mental exertion tired. Usually a good night's sleep than enough to power back up to standard. Persistent fatigue that is disproportionate to the energy consumed may indicate an underlying disease, or the need to change your lifestyle.

Common
Fatigue appears to be a common ailment.
Heavy fatigue that just will not pass. The feeling that you'd like, but can not. More and more people seem to bother it. Fatigue is a vague but troublesome complaint. There can be many causes, such as a lack of vitamins or minerals, too much hay on the fork, a low blood sugar, anemia, or a poor physical condition.

Difference of fatigue
Of course there is a difference in the degree of fatigue. Fatigue after a vigorous effort is normal after a good night's sleep disappeared. Fatigue caused by low blood sugar creates a feeling of lethargy and severe fatigue.

Healthy lifestyle
Such unhealthy lifestyle creates these problems. Eat as healthy as possible; ensure food rich in vitamins and minerals. Use as little refined white sugar and products containing processed sugar. Drink at least 2 liters of water per day. Avoid coffee and tobacco.

Physical exercise
When you tire easily because you condition is not met then you should intensely physical activity combined with a natural healthy diet.

Opinions
* Using fiber-rich foods
* Choose products with particularly soluble fiber, like apples, Oats and pulses.
* Use less refined products, Such as white flour (white bread) and added sugars.
* Limit coffee consumption. While caffeine makes for a Energy boost, but is usually followed by increase- taking fatigue resulting from a declining blood sugar.
* Do not drink too much alcohol. Alcohol suppresses the central nervous system and lowers the blood sugar level.
* Eat enough food rich in chromium. This mineral is necessary always for a good blood sugar control and including in liver, cheese, and whole grains.
* Have a talk with your doctor.

Get more information on fatigue remedies for chronic fatigue treatment. Also get useful remedies for fatigue causes.

Eat Well for Healthy and Beautiful Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following products are not only delicious but not sure if you eat them regularly, including a beautiful and healthy skin.

1. pomegranate

For a beautiful skin you can top your list pomegranate best set. The pomegranate contains many vitamins and nutrients including polyphenols as a powerful antioxidant. These antioxidants stimulate the production of collagen, provide a fresher skin and reduce cellulite.

Drink pomegranate as juice, or create one of these pomegranate recipes.

2. Blueberries

Besides, the blueberry pomegranate also known as an antioxidant. Eating blueberries helps you to prevent cell damage which you less wrinkles.

Read about blueberries.

3. Brazil nuts
Brazil nuts are rich in selenium. Selenium is important for the elasticity of the skin to maintain. In addition, selenium also helps for strong nails and hair. Brazil nuts also contain much zinc. Zinc is often used as an ingredient for skin to eg past ointments to help with acne, eczema and psoriasis. Furthermore, the note also rich in fatty acids that prevent the skin dry.

4. Greens

Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals, but also contains phyto-chemicals are also a kind of natural antibiotics that your body and protect the skin against bacteria and fungi. Green vegetables are also rich in beta-carotene, which the elasticity and firmness of the skin maintain.

5. Omega-3

Of course you have healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. So help omega-3 to the cell wall intact to hold water and nutrients that reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against sun damage and can reduce inflammation.

Omega-3 is for example in fatty fish and flaxseed oil.

6. Protein

Many proteins contain zinc and other important nutrients for the skin. Zinc provides a good defense against infection and helps keep skin young.

7. Yogurt

Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Of course you can use yogurt to which probiotics have been added this extra help to strengthen the immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause acne and inflammation, no chance.

Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products by Shahnaz Husain.

Looking for Natural Beauty Tips

Face Mask Fitting
Plain face masks may not withdraw more than half hours. The clay for the mask is well mixed and stirred with a flat brush on the well-cleaned skin. With tepid water and using a cotton wool is carefully washed the mask. Then use any alcoholic tonic.

Face Tonic yourself
A good tonic you can make 2 / 3 fresh squeezed orange juice and 1 / 3 rosewater.

Hair dull and colorless
Nostrum for dull hair: 2 tablespoons oil, 1 egg yolk and lemon juice in a Bain Marie and heat on the hair. Colorless hair rinse with vinegar.

Hair becoming gray
As you get older, it starts to gray hair because the pigments in the blood are lower. You can be counteracted by the gray hair after washing with water to rinse with vinegar: 1 / 3 vinegar, 2 / 3 water. You can totally avoid gray are not.

Hair, stiff and dehydrated
Her by exposing to the sun or swimming in chlorinated water by many, is dehydrated, you should provide her with fat water.

Washing powder
Oily hair can not be washed with cleaning powder. However, the result it quickly dull. Powder you can not use too often, because it clogged pores of the skin. If the hair is dull, it must be washed with an alcohol based water head are massaged.

Shampoo without water and powder
If suddenly you're invited and you want before you leave without washing your hair a bit more quickly provide, you must moisten with a strong spirit, her water and grease and dust with soft cloth to rub out.

Hair strengthening of beer
If the hair after shampooing with beer washes, the firmer and hold the curls better. Once the hair is dry, the smell of beer away.

Hair care: If your hair after washing with vinegar washes, the smooth as silk. Blond hair can thus also prove harmless.

Neck, wrinkle-free
A nostrum neck wrinkle free account: Wipe once a week for going to bed with your neck in the cream layer of raw milk. A good cosmetic.

Hands: Autumn and winter do not necessarily coincide with rough hands. If your hands daily massage with a mixture of equal parts of glycerin, lemon juice and honey bees, you get soft well groomed hands.

Hands care
Damp hands provide you with French brandy. Rough hands rub after washing with glycerin and lemon juice. If you would like to have red hands, you should instead of soap almond bran wash with lemon juice and massage. White hands you get those about 20 minutes to bathe in hot salt water and then massage it with a good greasy cream.

Hand Care: If your hand with a greasy cream rubs, they remain soft when you afterwards with a few drops of vinegar rub. Vinegar pulls the skin together and thus increases the protected activity.

Skin, long brown
With fresh milk and carrot juice provides and nourishes you in the holiday tanned skin. By rubbing with this naturally extends the impact of tanned skin.

Skin, dry
Do you have dry skin? Take a face mask: 1 egg yolk, 1 teaspoon cream, 1 teaspoon salad oil and 2-3 teaspoons of millet flour.

Skin with large pores
If you experience you mix: 10 drops of benzoic, 10 drops lemon, 1-2 tablespoons of sage tea, 2-3 teaspoons whole wheat, and barley or rye flour.

Skin hypersensitivity
A sensitive skin you may not use detergent. A simple, good facial toner is suitable. Did you know that toner lasts much longer, when the first cotton dampened with water drops and then the tonic water drips out? This has the same effect as if the entire cotton wool soaked in the tonic.

Skin, soft
A loose skin can be prevented by a mask of 1 teaspoon herbal cream, 1 egg yolk, 5 drops and a pinch of fennel powder mixing and applying them to the skin.

Skin, fat shiny
1-2 teaspoons almond bran, 10 drops of benzine, 10 drops lemon, mix with egg white (of an egg). The mask is very hard. To wash the seeds well and no more than once a week.

Skin, soft
A soft skin you get when you meet your daily washings, add some buttermilk or whole milk.

Housewife Hands
Sometimes it is not enough for the hands only to provide a fatty cream. Hands that are suffering and very rough and dirty clean and rub them with olive oil. Very rough spots are smoothed with pumice weather.

Rooms’ perfume
Without a nozzle can be any room a long time perfume. Pour a few drops of perfume on a cold bulb. Once you are on the light, the perfume is dispersed by the heat.

Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products by Shahnaz Husain

Vitamin E for Younger Look

New skin cells are vitamin E protects skin from the sun and keeps the young.

Strengthens immune system
Vitamin E, a vitamin necessary to boost immune system. Antioxidant contents in Anti-aging especially for our skin, with important features such as protection from harmful external factors. Therefore the content of vitamin E in skin care products to use on your skin will add youth and vitality.

Enemy of free radicals
Free radicals can identify priority work; let's start by learning the negative effects to our skin. Free radicals damage healthy skin or connective tissue, which are molecules. On average, each cell in the human body is exposed to thousands of free radical attack. Energy production in the cell center is vulnerable to attack by free radicals. Residues in the tissues of cell aging and cell proliferation are the result of free radical damage.

Destructive effects of free radicals on the skin to the skin's natural defense mechanism, initially resists. Aging process, but this mechanism is engaged, and antioxidant content of vitamin E is not enough need to get support. Because it is the biggest enemy of free radicals and antioxidants.

Antioxidant effect
With the antioxidant effect of vitamin E in fighting free radicals, helps skin cells renew. Moreover, air pollution, harmful sun rays protection factor, such as threatening to our skin. Allows us to attain a healthy and young skin.

Vitamin E at the same time;
Regeneration of cells while the immune system strengthens. Protective effect against cardiovascular disease, vitamin E during pregnancy, as well as positively affect the baby's mental development. Retarding aging, also known as vitamin slows the progression of Alzheimer's disease.

Especially in spring and summer use
The sun's harmful ultraviolet rays are no known adverse effects to the skin. Wear our skin to UV rays, wrinkle, dry, stain and firmness to be lost causes. Solar also is engaged with the free radicals in our skin, oil and parts.

Combination with vitamin E products contain antioxidants that eliminate free radicals ant natural skin care under the influence and also protect our skin from the harmful effects of the sun. So to dry skin, sun spots to occur, at an early age to help prevent skin wrinkling. Therefore, especially in the summer we have a minimum of 15 SPF sun protection cream containing vitamin E that has great benefits.

Vitamin E is found in what food?
Olive oil, soybean oil, wheat, rice, corn, rye, oats, fish, walnuts, hazelnuts, almonds, lettuce, celery, parsley, spinach, cabbage as possible to get vitamin E from food.

Experts, mainly vitamin E in nutrition, as stated in the food we always use olive oil a day, a handful of walnuts or hazelnuts are consumed as suggested. In addition, at least two meals of fish per week, we recommend eating 2-3 servings of legumes is.

Gas Pains for Infants

Silent cries of infants with colic is not known to be characterized by a kind of gas. Baby’s feet of snow and a big pain to draw live. As babies continue to cry begins to swallow air, which causes swelling in abdomen as gas pains cause of the increase. The cause of colic is not known exactly. The withdrawal of the colon, the contents of baby food allergies to any substance, baby breast milk of mothers who consumed a diet with no food and swallowed air during crying seizures are thought to cause colic. Births During some of the problems and difficulties have been reported to cause colic.

Natural health treatments:

• Colic babies live with the tension increases. Therefore babies relaxing and healing herbal remedies available. Daisy relieves colic and lemon.
• Fennel and the lemon have a soothing effect.
• Colic patients following treatment can be applied to homeopathy:
• Chamomile, cuddle babies that can be used for relief.
• Swing out swinging in the air is clean or comfortable for the baby when the winds are preferred by plants.
• Strange sounds coming from the stomach (gas sounds). Matter can be resolved with his homeopathy. Frequently because of pain in his fingers.
• Rock Rose flower essence stress and removes the fear. Bach essences in spasm solvent feature is that people prefer.
• Chamomile, lavender or rose oil to do abdominal massage soothes your baby.
• Breastfeed your baby before nightfall, when you drop of lavender or chamomile oil, rinse with warm water. You will see relief.

What you can do at home
If you breastfeed your baby, milk products a few days to break. Avoid Spicy foods, fruit acid, flatulent foods (onions, cabbage, beans).

Read more on remedies for baby health care and cream for diaper rash.

Tackle Skin Acne Problem

Acne is a common skin disease, which affects mainly young boys and girls. Characterized by the appearance of small white or black blotches on the surface of the skin due to blockage of the funds. In the course of the disease pose little red pimples or lumps in the deeper layers

The condition found most often in the face also appears on the neck, thorax, spine and shoulders.

Acne is usually not combined with internal pathologies. Depending on the severity of the rash can cause deformity or scarring appearance thus causing discomfort and anxiety in young patients. While concerns of adolescents are likely to develop in adults 20 to 40 years old. When seen in women of this age is necessary to investigate for possible hormonal imbalance.

How caused
Among the resources found on the surface of the skin leaving the mature hair or lint and sebum produced by sebaceous glands. The development of hair follicles and sebaceous glands irritation regulated by testosterone, a hormone found in both gender but in different quantities and increases with the initiation of puberty. The lesions of acne caused by the gradual accumulation of keratinocytes (cells from the upper layer of the skin), sebum, hair and bacteria levels that leads to complete blockage of the tube running into the surface of the skin.

For skin cleaning use a mild facial cleansers. Frequent and intense washing can aggravate acne picture. For skin care products choose water-based and contain no fat (oil-free).

Tips and instructions

Skin Acne is most often not serious way, but it always causes stress and insecurity for young people and their parents.

Any medicine may cause some side effects.

The dermatologist will explain in detail what expect from skin acne treatment, so you can be prepared and to reduce any side effects.

Skin Care, Derive from Nature of Miracles

If you are in favor of naturalism, that you can use the oils in skin care and benefits...

Women beautiful and well-groomed do not hesitate to try any method to appear. Used in cosmetic products that contain chemicals, additives and natural without smell Women creates a question mark in their heads. End period manifested in all areas nature turn, Women in the field of cosmetics vegetable now leads to fat. With allergies to skin cosmetics products women preferences natural since oils are used.

Vegetable oils, BC Known since 300 years in medicine, alternative medicine and used in cosmetics, herbal oils are derived from. Oils of plants with flowers, fruit, Bark, leaves, rhizome, and the wood portion is made from resin. Vegetable content of polyunsaturated fats found in fatty acids, lecithin, Vitamins and various support functions of the skin with minerals. Vegetable some chemical oils drug may contain traces, so when buying chemicals medication does not areas produced qualified oil should be preferred from natural since you, that you skin care oils and the benefits that you can use...

Rosemary oil: Acne can take over, give vitality to the skin.

ROSE OIL: Vitality to the skin gives and makes it taut. Allergic skins good income. Removes makeup, skin birth takes the stain.

DAISY OIL: Sensitive and problematic skins wound healing and skin nourishing properties have.

ORANGE OIL: Enhances Skin complexion and tightens. Of acne and acne dries. Is used as a tonic. Skin with moist cotton is used for skin cleaned.

SESAME OIL: Dry skins, with eyelashes and eyebrows easily apply. Mild, nourishing the skin and sun protective properties of the beam moves. Work deep into the skin, cleansing and purifying of harmful substances can be used.

WHEAT OIL: Regenerating cells, wounds, burns and other skin problems, is used as an effective wrinkle. Skin, sun and birth remove stains.

HAZELNUT OIL: Dry and worn skins easily apply. Before, birth the flexibility of the skin after provide and skin In order to prevent cracking of massage available.

CARROT OIL: Prevents skin breakdown. Sun the healing of burns help happens, the cell renewal. Pro-vitamin A and contains lecithin, skin hardness softens skin color gives.

Cocoa Butter: Skin after pregnancy against corruption useful. Cracked lips and skin stamps to be used against.

APRICOT OIL: Face is used in cleaning. Clears acne, gives vitality to the skin. Removes wrinkles occur with aging. Has moisturizing properties.

Peach OIL: To make the peeling of natural skin care is available.

CHERRY OIL: A and C vitamin because it contains potassium, essential oils and mix with the scrubbing method is applied to the skin. Can be applied to purify the skin for peeling

LEMON OIL: Removes skin acne, improve your skin, can be used as a tonic. Micro crushers, compressors, confirmatory, tensioned are property and free from skin oils. Of massage are used. With the help of a damp cotton skin RASPBERRY OIL cleaned: C and E vitamin because it contains skin useful. Skin care it is used for peeling.

Home Remedy for Skin Care

Home remedy to clean the skin

A great home remedy for skin care is chamomile, which cleans the skin with impurities and invigorates.

To prepare the recipe separate 20 grams of chamomile flower for every 200ml of boiling water.

Clean your face two or three times a week with this chamomile tea or simply make compresses the skin and leave to stand in the properties of chamomile.

Chamomile has a stimulating action of healing, soothing and disinfectant is a natural and very cheap to care.

Home remedy for skin care

The mackerel or horsetail is a medicinal plant that has silicon acid in its composition, which is an important ingredient for good skin nutrition.

Place 1 tablespoon of the herb in a pot along with 25th ml of water and simmer for 5 minutes. Do warm compresses with horsetail tea after cleaning the skin with soap suitable once and then use a moisturizer compatible to your skin type.

Home remedy for dry skin

Mix in a bowl a spoon (tablespoon) of honey, two tablespoons of oats and a teaspoon of kelp.

Apply this mask on dry skin and let it act for 30 minutes. Repeat once a week or as often as necessary. The period of the night is the best time to intensely moisturize the skin.

The skin is dry especially during the cold seasons, but very hot baths and frequent, will also dry the skin, in addition to soaps and detergents.

Rubbing or scratching dry skin is not advisable because the skin is irritated and often forming wounds, becoming easily the door to many infections.

Signs of Aging, Ways to Reduce Wrinkles

Whether you're 35 years old and starting to see the first signs of aging or 55 and have skin that shows your age is definitely high on your priorities the issue of anti-wrinkle.

Simultaneously, many of us are losing the battle to watch and away over time leaving their mark behind...

Many men and women believe that the sense of the skin is inevitable, but the information and techniques that now can look as young people feel.

Here are ways that can help you avoid or delay appearance of wrinkles. Although it is often necessary to visit the dermatologist, you can make yourself the following:

Avoid the sun

Dozens of studies have demonstrated the effect of sunlight on skin aging. People who have limited sun exposure had fewer wrinkles and looked younger overall than their siblings who were sun worshipers.

Wear sunscreen

If you need to go in the sun, advise to wear sunscreen. It will protect you from skin cancer and will help you avoid skin wrinkles.

Do not smoke

Some studies have given conflicting results, but more and more research confirms that smoking ages the skin, mainly by releasing an enzyme that breaks down collagen and elastic, important components of skin. Investigations showed that siblings who smoked tended to show more wrinkly skin and weaker by 40%.

Get enough sleep

Notes that when not enough sleep the body produces excess cortisone, a hormone that breaks down skin cells. Sleep enough, the expert advice and will produce more growth hormone that helps the skin to remain tough, more resilient and less vulnerable to wrinkles.

Do you sleep on your back?

Sleeping at a few locations every night leads to sleep lines on the skin that remains on the surface of the skin and does not disappear when you get up from bed.

To sleep on the side increases wrinkles on cheeks and chin, while sleeping face down in front leading to the formation of grooves. To reduce face wrinkles is good to sleep on her back.

Wear Glasses

Any repetitive movement of the face leads to overactive muscles of the face, creating grooves below the surface. The furrow eventually leads to wrinkles. Equally important is to wear sunglasses. Protect the skin around the eyes from damage and prevent you form eyes problem.

To eat more fish, especially salmon

The salmon is an important source of protein and omega -3 fatty acids. The fatty acids in the diet of the skin and help youthful and reducing wrinkles.

Eat more soy

So far, most evidence comes from research on animals, but studies show that certain properties of soy may help protect or treat injury from solar radiation. In a recent study published in the journal 'European Journal of Nutrition' researchers announced that a substitute soy-based, improved skin texture after six months of use.

Choose cocoa instead of coffee

Cocoa contains high levels of both dietary flavors, which help protect the skin from solar radiation, improving the movement of skin cells and affect the hydration and made the skin look smoother.

Eat more fruits and vegetables

The key is the antioxidants. These ingredients fight the damage caused by free radicals which in turn helps the skin look more youthful and brighter protecting from UV radiation.

Use skin moisturizing products

Women interested in both products in old age, sometimes overlook the power of a simple moisturizer. The moist skin shows only better, so the lines and creases are less visible.

Do not wash your face too much

The hot water gets from the skin of natural oils and moisture that protect against wrinkles. If you wash too often and remove the protection. Additionally, if your soap contains moisturizing ingredients you should use a skin cleansing product.

Tan body Summer is Coming

Undeniably beautiful tan is very sexy but also very dangerous. Is there a way to soak in safety and even long before the coming summer!

Start-sun

The best way to avoid contact suddenly your skin with the strong and UV rays of summer sun is to start from now the sun, so gradually and before you come Summer you'll get a nice chocolate.

Personally every time I start this time sunbathing I've never been burned by the sun in the summer and my skin tans more safely. A maximum of two times per week exposure to the sun for an hour not noon at the temperature of the season (20-25 degrees C) is sufficient. The difference in color of your skin as you will see it logically from the first time you start.

There are a large percentage of people that start this time or put special lotions to activate the melanin in their body. In no case, however, the natural sun cream, it gives a nice natural tan from the sun, but a cloudy yellow

It is no coincidence that one can easily distinguish those who make or use a natural sun care product. The natural way is therefore clear winner and the favorite.

If you stroll too many beaches will see some people to bask. To start the dive is certainly still an early May and found the icy waters, but the bolder the stand! Remember that the sun gives its rays everywhere, so the beach is not the only way to start your sunbathing.

For those hurry!

For those wanting to tan quite fast and early June has had the tan last end of August there is a way.

Once you make a decision what we said above, that can start from now your exposure to the sun you can take the sun directly on your skin.

How did 3/4enos bottle of baby oil, 3 large tablespoons of Vaseline and two drops of iodine. Beat the mixture well and keep it for some time in a bottle or jar that ends well.

Shortly before your exposure to the sun spread the mixture all over your body evenly. We polish course might look like a body builder who descends into exhibition matches but the result is fast and natural skin beauty. And because its excesses are not good, do not sit more than half an hour with this mix of sun and avoid the midday hours altogether, especially as the weather opens.

The above mixture is not suitable for those with skin burns easily and their skin.
Not forget! Shortly before leaving home to go sunbathing definitely eat one to two raw carrots with lemon

Hair Removal and Myths about Diets

Most of them women, following the tradition, we started to shave our legs, using a cream and a razor Dad. As the years passed, we were led to other products, but unfortunately left to remind us that time, the troublesome wild skin and scars from a razor blade in sensitive areas.

How to care and look after some sensitive areas is a personal decision. While shaving is an option, there are other options.

A first solution seems to be the laser. The laser hair removal is perhaps the most effective solution for removing unwanted hair. Experts believe that laser hair removal is the most effective solution.

The lasers have improved in recent years so that even the blond women can use it safely and effectively. The solution therefore seems to be quite good, and now more affordable, both to treat the sensitive area or even waxing the entire region.

Besides the solution of the laser, there is a solution for hair removal wax. Cosmetics shops and beauty salons to find specific rows of candles, hair removers, which are suitable for sensitive areas.

This solution would carry with it a slight degree of pain, but it is unfortunately a part of the game. The pain also goes and what remains is the beauty. The result will be satisfactory and the cost much lower than that of epilating with laser.

The hair is one of the interesting differences between husband and wife. The man likes a woman with long hair and rich in the head with little hair on the rest of the body, while the opposite may occur in women.

So keep carefully your hair, which is one of the biggest weapons in your beauty and make sure you get rid of annoying hair in other areas.

Read more about natural hair care product and hair care remedies

Some Myths about Diets

Some combination's of foods, and avoid some of the other combination will help to weaken faster.

REALITY: Although in recent years has been much talk about the combination of starch and protein and that leads to weight gain and it would be avoided, newer studies in nutrition demonstrate that this is not true.

In fact, to be a complete meal, you need to combine foods from all classes of nutrients (carbohydrates, protein and fat) so the body can not cope well in energy needs. The key is the right mix of nutrients.

But if the proportions of nutrients are right then the meal may have the nutritional integrity and also be suitable for weight loss. Of course we must not forget that not only in a single meal and meals throughout the day we must take into account the nutritional completeness.

Fast diets are appropriate for fast weight loss because the person achieves the goal of quickly without getting tired for a long time.

REALITY: Fast diet related shapes e.g. one day only chicken and eggs the next single or limited carbohydrates and high protein intake can dramatically and promise quick results but have devastating effects on metabolism and lead to a reduction in muscle tissue fluid loss and therefore the person is driven to re-weight if you start eating normally.

Additionally the fast diets deprive the body of vitamins and minerals and adversely affect the normal functioning of the person causing the nerves, bad temper, and lack of concentration, drowsiness and weakness.

I can stop and go on a diet whenever I want without any particular effect on my health.

REALITY: The purpose is not to see the diet as a temporary situation but to learn the basic principles of the program to follow and be able to apply for a lifetime.

In saying this does not mean that the quantities consumed are the same and during maintenance.

Of course, when you reach the desired weight you can eat more food and a little more volume.

But it is important to maintain this dietary regimen on compliance with five meals a day, water consumption and reduced consumption of fat and snack.

Your body is a balloon, to be in a constant state of inflation and deflation. You will feel much better help to balance a healthy and desirable weight.

Want skin, Soft as a baby skin

Soft as a baby's skin, would not we all? Skin without gift jars of thirty, forty, and sometimes even more. With the tips of grandma can do it.

Use the peel
Especially now that the clothes will be shorter, the sweaters and jackets in the closet disappear notice that the skin in winter quite has suffered. What can you buy in a good way to do it. Eat an avocado once, they are healthy and the peel can be used for rough spots on your skin. You do not difficult or juice out of it, just the inside of the peel rub the spots. The inside of peel helps dry out pimples like a potato, cut the potato in half and rub the skin to puistes to dry. A less palatable but tip for people with severe acne solution from Grandma, save your morning urine and rub your face in the evening with the urine, uric acid leaves after just two weeks to see visible results. In the morning wash with warm clean water. Well, you will not get it for free.

A nice humid needs help from the inside so drinking a half to two liters of water per day, preferably with a dash of lemon. Its summer and fries after a day at the beach with ice cream or best if you can only move towards healthy fruit. Keep your muscles working as you lie in the sun. Pull the regular upper and lower leg muscles and keep these ten counts, do this with the upper arm and abdominal muscles. Outside the skin keeps you moving soon also have a nice tight skin on. Watch out with all creams and ointments that are offered. Water really works best for a beautiful skin; with water clean your pores all lubricating cream with them shut.
Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products.