Rosacea

Rosacea is a harmless but unsightly skin disorder in the face. Most striking is the bright red color of the cheeks and nose. The condition may resemble acne, but rosacea is later age than acne. Rosacea is more common in people with pale skin. Especially middle-aged women are often affected. In men it is less common. Rosacea can be treated well, but it has the tendency to head back to the stabbing.

The symptoms occur gradually and eventually tend to be worse. They vary from person to person.
• In the early stages the symptoms are usually limited to flushing redness or a long-term redness of the cheeks, the nose, the center of the forehead and chin. Often this is accompanied by stinging, sometimes painful sensations in the face after exposure to wind, excessive cold or after washing the face. It never occurs to itch.
• Later on the cheeks very small capillaries are visible not disappear. We call this rosacea. There may also be red bumps (papules) and pimples (pustules) occur, especially on the cheeks, nose and chin, but sometimes the whole face. Rosacea is therefore sometimes called acne rosacea, acne real although it has little to do. The pores in the skin are more visible. At this stage, eye and eyelid abnormalities also occur.
• Ultimately create more red spots and thick disks (infiltrates) into the skin. Sometimes there is a swollen skin is hard and lumpy.

Causes
The cause of rosacea is unknown, but it is, at least in its early form, to an abnormal reaction of the blood vessels in the face. In a later stage will be associated with chronic inflammations. Although rosacea is treated with antibiotics, there is no indication that it would be a skin bacterial infection.
A number of factors may affect an existing rosacea, but are not the cause.

Food and alcohol
Alcohol may temporarily dilation of the superficial blood vessels in the skin worse, but no cause of rosacea. Also a cauliflower nose or rhinophyma has nothing to do with alcohol. The same goes for spicy or hot foods and drinks.

Heat / Cold
Rosacea is often worst in the winter. In many patients, improvement occurs in the summer, but others are under the influence of the sun the skin lesions worse correctly. Sunlight and other forms of heat, most people with rosacea a worsening of the symptoms cause.
Probably the transition from cold to heat, which widen blood vessels of the skin, the reason for the worsening of rosacea.

Cosmetics
Many patients find that the condition worsens when using cleaning lotions, shampoos and the like.

Psychological factors
Psychological factors stress, depression, violent emotions ... are not a cause. They may possibly worsen the symptoms are temporary. Rosaceas can also psychological problems because people are ashamed of their red cheeks and nose.

Hormonal factors
Hormonal factors play no role in rosacea, unlike acne vulgaris. Hot flashes during menopause can aggravate rosacea symptoms are.
What can you do yourself?
The general recommendation is that you should avoid any factors which you feel that your symptoms worsen them.

Food and alcohol
Avoid alcohol, spicy foods and hot drinks.

Heat and cold
• Be careful with hot showers, baths and sauna.
• Avoid exposure to strong wind and intense cold,
• Protect your skin from sun with a sunscreen with a high protection.

Skin care
• Avoid potential skin irritants such as soaps, products containing alcohol, irritating cosmetics, peelings, etc.;
• Never use corticosteroid creams or ointments to the face.
• Face was always Luke-warm water
• Use a soap-free waxen, and as little as possible
• do not use (rough) Washcloth
• pat face dry, not rub.

Physical effort
• Always warm up well for sports
• Adequate drinking
• No sports in hot weather.

Read more on natural skin care product.

Steam Bath Benefits

Steam bath since ancient times men and women have enjoyed its benefits.

Benefits of steam
* Helps in cases of Skin acne: steamed through dilated pores, which favors the occurrence of deep cleaning. With these baths is achieved that the skin is very soft.
* Ideal for removing toxins: the hot steam is an ideal tool to help remove toxins from our body through the skin.
* Cleaning of the respiratory system: the steam baths in our airways, throat, nose, bronchial tubes, are the health effects of hot steam and humid.
* They have a calming effect: the steam baths produce a relaxing effect on the nervous system.

Classes steam
* The sauna: sauna in the heat generated is dry. The sauna temperature is between 48 and 65 degrees centigrade and the humidity is between 10% and 30%. The atmosphere of the sauna is less humid.

Contraindications of steam
In the steam bath our body is subjected to high temperatures and heart rate can reach 140 beats per minute, so if we are in one of the following situations is not advisable to take steam baths:
* In case of pregnancy.
* If you suffer from blood pressure problems or heart disease.
* If you suffer from varicose veins.
* In cases of dermatitis or problems vasodilatation.
* In cases of severe bronchial disease suffer, epilepsy or anorexia.
* They are also contraindicated for the elderly.

Precautions to take steam baths
* If it is our first time it is advisable to take the steam bath together.
* After sport we should leave about 15 minutes elapse before taking steam baths.
* We must take steam baths with a full stomach and hungry.
* If we feel better we exhausted steam bath for another time.
* To take a long shower with warm water before entering.
* Do not forget to drink because we are going to sweat a lot.

Fruits in Diet for Acne Treatment

Acne, whether terrible or not, usually is very worrying in any way. However, an acne breakout can be darker concern, and then it is softer counterparts. Here we look at ways to overcome their severe acne and acne effects. Severe is usually distinguished by skin conditions such as pain, cysts, deep, widespread damage to the skin and scars.
* Apples - eat 3 - 4 apples per day, while working to clear up acne. Apples are good for skin health. Eat at least 2 per day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, fiber, pectin, minerals and vitamins.
* Apricots - eat as many as you like. Apricots are a great source of minerals, fiber and beta-carotene and will help control acne that helps prevent or relieve constipation.
* Bananas - eat a banana a day. Bananas feed the good bacteria in your colon. Feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that reach the skin and create acne.
* Blackberries - and help purify the blood is good for constipation. They help a weak kidney and are good for creating a good skin of his face.
* Blueberries are a good blood cleanser. They are also good for constipation and various skins - eczema, acne, and psoriasis.
* Cantaloupes - are high in vitamin A, C, and have many other minerals. This makes them good for any kind of skin problems.
* Cherries - are cleaning the blood and helps smooth the liver and kidneys. They promote regular bowel movements.
* Figs - are high in fiber and help to reduce constipation.
* Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving liver function
* Grapes - help cleanse the body, build blood, and build the body. It is good for constipation, skin and liver problems.
* Mango - is good for inflammation of the kidneys. It contains a large amount of minerals that help neutralize the acid waste.
* Strawberries - have been shown to have a strong anti-acne activity. They are rich in pectin content, which helps keep the bowels moving.
* Pineapple - contains many vitamins and minerals. It contains papain, which helps digest proteins. They are useful for the excess mucus, digestive problems, intestinal worms and constipation.

Use as many of these fruits in your diet. If you do, you begin to see improvements in your skin and your acne will start to clean. Acne should not be forgotten and should be treated with great care and responsibility for ensuring a healthy diet and life.

You may be interested in reading Neem Supplements, Natural Acne Treatment and Natural Remedy for Acne.

Green Tea for Cellulite

Cellulite is a term that refers to the unpleasant-looking fat under the skin and excess fluid from tissues, which causes skin bumps. Cellulite is a disorder of the exchange of substances through the skin accumulation of fat and toxic waste.

Green tea is a beverage that has oriental double effect: on the one hand refreshes and stimulates brain activity, on the other hand, melts fat. Rich in manganese, it strengthens the tissues, activates the metabolism and eliminates fat cells. Other active substances which contains flowers and leaves of perfect component regulates the digestive path. Six cups of tea a day provide all the necessary vitamins. Weight loss, green tea is drunk after the main meals of the day, prepared as an infusion.

The therapeutic effect of green tea is not, nor him, rejected him. Do you feel tired and limp? You have always a bad mood? Call with confidence from green tea: he refreshes will enhance attention; will increase the ability of effort.

Method of administration:
- Put water to boil and leave to cool for 10 minutes.
- Prepare injections in a larger vessel; the essence is spread more easily.
- A teaspoon of tea with head covered with a cup of hot water and allow to infuse for 2 minutes half time. Important: green tea is not ever operating hot water, because it loses curative properties.
- For Office: fill a thermos with hot tea. You will have the reach of all time: excellent substitute for coffee (much more dangerous) and also an remedy to the fat to accumulate.

Read more information on lose weight fast and weight loss tea.

Dark Circles

Dark circles appear under our eyelids and may be constitutional though almost always warn us that we need a good rest.

What are dark circles?
Dark circles are discoloration of the skin under the eyes, which is extremely delicate and much thinner than the rest of the body, which is why this area is very sensitive. Most times the dark circles represent a cosmetic problem rather than health.

The appearance of dark circles sufferers not only women, but perhaps it will give more importance, this is a problem that men suffer too.

No single cause is guilty of the appearance of dark circles. Passing a bad night or not feed properly can lead to appearance of dark circles, but not the only reasons.

Common causes of dark circles are:
* Enlarged blood vessels: our dark circles will have a bluish color.
* The passage of time while we get older, dark circles also becomes more noticeable.
* Diseases: dark circles tend to appear if we have any type of allergy, suffer from conjunctivitis and rest or sleep less than necessary.
* Hormonal disorders: During pregnancy and irregular periods are more likely to appear dark circles.
* Stress: the hustle, bustle, clutter helps us look dark circles more pronounced.
* Genetics: although there is no majority agreement on this point most experts think there is a hereditary factor which favors the appearance of dark circles.

How to treat dark circles:
There are many different ways to combat dark circles, but we must be clear that in most cases, we will not be removed completely, but get very well hidden.

* Slices of cold cucumber applied for 10 minutes.
* Cold water compresses, refresh and energize the circulation in the area.
* Sleep at least 7 or 8 hours a day, and hopefully get her back.
* Take a little salt, avoid fluid retention.
* Use a cold chamomile tea for about 10 minutes, we will help lower inflammation and moisturize the area.
* Apply beaten egg whites with a brush under the eyes.

Depression a Depressive Disorder and Illness

Depression is a disease that is characterized by affecting the mood of the person, leaving her with a predominance of abnormal grief. All people, men and women of any age can be affected, but women are two times more affected than men. In children and elderly have the disease characteristics and its occurrence in both groups also frequent.

In the depression as an illness (depressive disorder), can not always be clear about which life events led them to become depressed, unlike normal depressive reactions and depressive adjustment reactions, in which you can find the starting point.

The causes of depression are multiple, so that added up they can start the disease. Due to constitutional questions of the person, with genetic and brain neurotransmitters combined with environmental factors, social and psychological, such as:
Stress
Lifestyle
Life events such as crises and marital separation, death in the family, climacteric crisis of middle age, among others.

In depression the intensity of suffering is intense, lasting most of the day for at least two weeks, is not always possible to know why the person is so. The most important is how the person feels, as continues to organize life work, home care, personal care with hygiene, food and clothing and how it is relating with others.

Often the person may think very death, in other people who have died, or your own death. Often there is a suicide wish, sometimes with attempts to kill himself, thinking that this is the only way to get rid of suffering, these feelings caused by depression itself, which make people blame themselves, feel useless or a burden to others. This aspect makes the depression is a major cause of suicide, especially in depressed people who live in solitude. It is worth remembering that the very tendency to isolate them is a consequence of depression, which creates a vicious cycle of depression that results in loss of hope.

Natural treatment for depression:
Almond is more nutritious than cow's milk and 100% higher. It is rich in calcium, manganese, phosphor, iron, potassium and Vitamin A. Almond blended with fig is a perfect laxative for the body. It is important to be careful with the shell, the high concentration of oxalic acid. I suggest leaving the almond sauce in mineral water or distilled water a day to the next. Rinse in the morning and refrigerate.

Avocado is another fruit exceptional. Super high-fat, Vitamin E and minerals than meat because it has bacteria and hormones.

Olives is one of the fruits richest in calcium and amino acid. Take fruit juice red because they contain a high concentration of iron. Prepare a juice with 10 strawberries, 10 raspberries, a slice of watermelon and green parsley. Beat in a blender and take in the morning. Avoid dairy products, fried foods, sugar and coffee.

Marine algae and aloe are an excellent source of minerals. They contain 20 to 22 amino acids, including 8 essential nutrients and an excellent source of chlorophyll, Vitamin B12 and iron. Help in detoxification, hormonal balance and boost immune system.

One of the best home remedies to treat depression is exercise and yoga. Exercise and yoga helps in physical movement, especially repetitive movement. Physical movement has been associated with stimulation of the production and release of mood improving and have beneficial effects in depression.

Diabetes Metabolism Disorder of Sugar

Diabetes is a chronic disease characterized by abnormal metabolism of sugar, fat and protein, all essential that materials used in the body structure and burning. We only use blood sugar measurements to the diagnose, because the measurements are more obvious, simple, easy and manageable.

But this current generalized metabolic disorder can cause damage to all organs, skin, blood vessels, heart, kidney, brain, often without symptoms.

Requires correcting an overall change in lifestyle and eating habits and not for example, a simple reduction in the consumption of sugar.

A. When the sugar is measured in blood, while fasting prior and has not eaten nine hours before the measurement is above or equal to 126mg/dl, even if it has no symptoms.

B. When are obvious symptoms of diabetes, weight loss and random measurement during the day, sugar is greater than or equal to 200mg/dl.

C. When two hours after drinking a special liquid during an experiment, called glucose tolerance test, the measured sugar is equal or greater than 200mg/dl.

Several types of metabolic disorders are not the same for everyone. Insulin is a hormone secreted by the pancreas. In some forms of diabetes, the hormone secreted low or no and diabetes, need additional or exclusive use of insulin. In other forms of diabetes there is no deficiency of the hormone and the metabolic disorder is corrected with proper diet and medication.

It is a multi-system disease that affects all organs of the body, especially in the early stages insidiously, without symptoms, making it imperative to deal with the best. It damages the eyes, the heart, kidney, brain, blood vessels, and nerves.

Even the forms that there is no need for insulin the pancreas is exhausted prematurely, without a correct address, so the transition to insulin.

Diabetes Prevention and Treatment:
Importance of exercise in Diabetes Treatment and losing excess weight, half an hour more, fast walking per day is often sufficient to normalize the sugar.

Exercise has a big role to play in preventing diabetes, and to check just take it. The exercise will help you maintain an ideal body weight, but also won the health benefits of being fit and active in your life! Make regular exercise, in any form, preferably with a schedule and build up to 30 minutes a day 4-5 times a week. But talk to your doctor before you start! Walking, jogging, swimming and yoga are good exercises to achieve the required level of physical activity to help lower blood sugar.

There is no permanent cure for diabetes, but you can help prevent or control it with a good diet plan, regular exercise, and medication if needed and avoiding all types of stress. Thus, a healthy diet and controlled with smaller amounts to avoid stress, take all necessary medicines and do exercise to enjoy life with diabetes!

The diet should be low in saturated fat, found in butter, meat, full-fat dairy products, cream and high in fiber.

Avoid sweets, salt and alcohol.

Stress Relief Recipes!!!

The food may be survival, enjoyment or entertainment. But can also functions as ... comforting medicine! There are certain foods that contain substances that are associated with relaxation of the nervous system and regulation of mood, Used to denote food that helps each of us to feel better after a hard day. When we are sick or tired, when everything looks black, usually looking for tranquility in simple flavors of favorite materials conceals happy memories of our childhood. Some resort to a hot chocolate drink, while others relax with a smell of chicken in the oven.

Pasta for good mood:
Brain composes easily hormone that controls the disposal of acting as an antidepressant, when the diet based on carbohydrates. Pasta as in whole grains, potatoes, etc are rich in complex carbohydrates, which have more stable blood sugar and prevent sharp swings in energy levels. In contrast, consumption of foods containing simple or refined carbohydrates sugar, glucose, fructose, etc. causes a sharp fluctuation in blood glucose, leading to faster mental and physical fatigue.

Pasta dish with your favorite sauce, sprinkled with lots of cheese and herbs, is sure to make you feel better. For a delicious snack that will raise your mood, toaster two slices whole grain bread and pour the honey. Both foods are very good sources of complex carbohydrates.

Give flavor in your life:
In periods of intense anxiety, try your favorite food with various herbs. Put basil and bay leaves for pasta, give it a distinctive flavor to your soup with rosemary and thyme, salads flavored with mint and make the most delicious meat with the addition of sage.

Dark chocolate for immediate joy:
It is no coincidence that a small chocolate morsel is enough to make us feel good immediately. It is a great treat after a day full of stress and negative emotions. The dark chocolate is rich in antioxidants and tryptophan, which is metabolized into hormone associated with improved availability. It also contains significant amounts of selenium and magnesium which strengthen the goodwill.

Chocolate can increase your desire for something sweet and make you feel more stress. Start your day by having a few shavings of chocolate in your coffee or enjoying a hot chocolate drink.

Nuts for relaxation:
The nuts are rich in magnesium; metal soothes the nervous system, for blocking the introduction of stimulant stimuli to the brain so we cool off. Studies even show that age reduces the content of various organs of the body of magnesium, and stress has been shown to significantly increase the requirements in this metal, so there are often shortages. In this case, the stress hormones increased significantly, causing irritation, since virtually prevents the muscular system to relax, so feel tight.

Enjoy a handful of sunflower seeds, while watching your favorite movie. Combine also nuts with honey and feel the tensions of the day to fall.

Chicken for calm:
Poultry and turkey are particularly rich in tryptophan; amino acid contributes to the production of hormone and raising the mood.
Chicken soup that is usually associated with pleasant childhood memories-and enjoy a steamed dish. Otherwise, you can relive family stories of the past by putting chicken in the oven with potatoes. Familiar smells will flood your kitchen and will reassure you, turning your back to the years of innocence.

Banana for being:
They are rich in potassium and magnesium, substances that have the ability to relax the muscle contractions. Thus, the stress and headaches that often accompany it disappear. Simultaneously, the banana is a good source of simple and complex carbohydrates. The sugars, simple carbohydrates that offer quick sense of well being, while the complex extend, after progressively continue to fuel the body with glucose, thus preventing a sudden drop in availability.

For health and pleasure:
If you want to try a different comfort food, mix yogurt with pomegranate, honey and walnuts. The tasty snack that not only increases the libido, but also your mood. Yoghurt pleasantly fills the stomach, reducing its acidity, and the pomegranate, thanks to the antioxidants it contains, cleans the blood of the substances produced in stressful situations, thus refreshing the body. Along with honey and nuts, offers great taste and also supplies the body with more vitamins.

Cooking for stress relief:
Even the very process of cooking seems to relax people with intense and often stressful routine and to mitigate the symptoms of melancholy. The colors of the food, the smells emitting from the kitchen, the contact of hands with the materials, but the transition from a raw food dish to an integrated satisfy all the senses. Discover, therefore, separate recipes that excite your curiosity, improvise, experiment with ingredients you like and let your anxiety to "evaporate" cooking.

Read more on remedies for Increase Memory, Relieve Stress and Natural Stress Reliever.

Health Problems Due to Soft Drinks

We drink more soda than ever, but here is some information that may keep you from opening the screw cap.

Do You Know Soft drinks are a significant contributor to obesity……………………..

Do you drink a half liter of soda a day can help with a weight gain of a pound a month! And no, it is unfortunately not enough to stick to light products. The artificial sweeteners may cause physiological and hormonal responses that make you gain weight.

Liver Damage: Fizzy drinks damage your liver. A vast consumption may increase your risk of getting cirrhosis of liver corresponding to the increased risk of chronic alcoholics.

Tooth decay: Soda dissolves tooth enamel. Soft drinks are responsible for doubling or tripling of the incidence of tooth decay. Soda water acidity is worse for teeth than sugar in solid form which can be found in candy.

Kidney stones and chronic kidney disease: Cola is known for high levels of phosphoric acid, a substance which modifies the urine in a manner that promotes the formation of kidney stones. A quarter of a soda a week, increasing your risk by 15%

Diabetes: Anything that promotes weight gain increases the risk of diabetes. Diet drinks also disrupt the body's ability to convert sugar. Some researchers believe this may explain the large increase of type 2 diabetes.

Heartburn and acid regurgitation: Heavy consumers of soft drinks often have heartburn. Carbonated beverages are very acidic. They must also supply a lot of air in the form of carbon dioxide, which can cause distension of the stomach and that this distension appears to be associated with more reflux.

Osteoporosis - brittle bones: Soft drinks containing phosphoric acid is clearly linked to osteoporosis weakening skeleton structure because it leads to lower calcium levels and higher phosphate in the blood. When phosphate levels are high calcium levels are low, calcium is pulled out of the bones

High blood pressure: Experts have good reason to believe that excessive consumption of soft drinks leads to an increase in blood pressure and it does not matter whether it is regular or light sodas.

Heart disease: Heavy soda-water drinkers are more likely to develop risk factors for heart disease. According to experts drinking more than one soda a day is associated with an increased risk of developing metabolic syndrome - a group of symptoms such as central obesity, hypertension, elevated fasting blood sugar, elevated triglycerides and low HDL or good cholesterol. With three or more of the symptoms that increases your risk of developing diabetes and cardiovascular disease.

Impaired digestion: Gastrointestinal disorders include increased stomach acid levels requiring acid inhibitors. Do you drink sodas, especially on an empty stomach may upset the delicate acid-base balance in your stomach and intestines and creating a continuous acid environment. This prolonged acid environment can lead to inflammation in your digestive tract.

Tips to Avoid Neck and Shoulder Pain

Pain in the cervical spine which is located in the neck can cause pain, heaviness, discomfort in the back and shoulders, localized pain, numbness and tingling in the arms and hands. May also be accompanied by tinnitus, watery eyes and dizziness, and feeling of swelling in the hands, especially in the morning. Poor posture problems for the column but the kind of work the person can also be decisive. People, who spend long hours sitting in front of the computer, may have neck pain.

Person, who feeling pain in the neck regularly consult a doctor during the first neck pain symptoms, the person must be consulted, because doing so may prevent the worsening of the condition. And the sooner he/she get the better the results of treatment.

There are people who have back problems, but do not know, because they do not feel pain regularly. Tips to relief the pain in neck:
1. Avoid taking cold weather and is always well entertained.
2. Who works all day on the computer, taking breaks to move neck and shoulders slowly for a few minutes every two hours. This habit tends to relieve the tension accumulated throughout the day.
3. Those that come by car all day to work must use a headrest adjusted properly to the body, keeping your arms straight and hands firmly on the wheel.
4. Soft massage with aromatic oils or anti-inflammatory gel or cream also helps to relieve pain.
5. Who does the housework should get used to new habits at the time to lower or suspend objects. It is important to use more leg strength to lower or rise.
6. Search relaxing activities for the mind and body. This includes alternative therapies; craft courses, or simply not afford to rest more.
7. Choose a pillow or too thin nor too thick. The ideal is that it fits right between the shoulder tip and the beginning of the neck.
8. Another tip is to sleep. In addition to properly warm with blankets, one should worry about the position while sleeping. In cold the tendency is to stay one more time in the same position. Ideally, sleep on your side with a pillow between your legs, the other between the arms and the spine straight. The pillow should fit at the shoulder. Sleep comfortably and appropriately is crucial to the health of our spine.

Neck shoulder pain: In addition to anti-inflammatory, painkillers and muscle relaxants use some rehabilitation techniques that bring good results for back neck pain also, involving herbal remedies, yoga exercise, acupuncture and hydrotherapy.

Osteoporosis Prevention and Care

Osteoporosis is a disease that affects the bones. It is characterized when the amount of bone mass decreases substantially and developed hollow bones, thin and extremely sensitive, more prone to fractures. It is part of normal aging and is more common in women than in men. The disease progresses slowly and rarely shows symptoms before it happens something more serious like a fracture, which is usually spontaneous, i.e. not related to trauma. If they are not made diagnostic preventive osteoporosis can go unnoticed until it has greater severity. Osteoporosis can have their development delayed by preventive measures.

It invades your body without big deal, worsening their quality of life and can be fatal. Osteoporosis is anyway quiet and very dangerous disease that deserves more attention from women, particularly those that have reached menopause.

Osteoporosis is a disease characterized by increased fragility of bones, thus undermining its ability to sustain the structure of our body. The bone actually is a living tissue such as skin, for example. It renews itself constantly, and through your cells, maintains the balance of the amount of calcium in the body.

Between 30 and 35 years of age, bone mass of man and woman reaches the ceiling. Therefore, it is important to understand what will happen thereafter.

After this age, begin to lose bone slowly and gradually for both gender, this process, however, is accelerated when a woman reaches menopause. In 5 to 6 years following menopause, women lose twice as much bone mass 3- 4% per year compared to men the same age 1- 2% per year.

Identify Osteoporosis Prevention:
Prevention is a powerful weapon for osteoporosis treatment. It can start with simple and rapid tests such as bone densitometry, which records the density of bone mass. The values obtained are compared to normal.

Identifying the key, risk factors of osteoporosis:
* Heredity: mother, father and older sister with osteoporosis, may determine the onset of bone loss after 45 years of age.
* Reduction of hormones: when decreasing the production of hormones starts to loss of bone mass, therefore, the earlier the menopause, the greater the risk of osteoporosis.
* Race and body structure: women with delicate bone structure, and thin-skinned are at greater risk.
* Sedentary lifestyle: women with little or no regular physical activity, such as walking or exercising.
* Chronic diseases such as rheumatoid arthritis pain and inflammation in joints, thyroid dysfunction and kidneys, leading to greater bone loss.
* Inadequate Nutrition: low consumption of foods rich in calcium from childhood to adulthood is committed to renewal of bone mass.
* Smoking, alcohol and coffee in excess.
* Continuous use of certain medications without medical supervision

Key to prevent osteoporosis compromises your quality of life. It is the leading cause of micro-fractures of the vertebral column, hip fractures, femoral neck and wrists, causing constant pain, forced immobilization in bed and, consequently, poor quality of life.

For women who have reached menopause, in general, we suggest adequate intake of calcium, whose major sources are milk and dairy products (cheese, cottage cheese, and yogurt), green leaves, all types of vegetables, fruits (orange, tangerine and strawberry) and meat (sardines, salmon and beef).

When the diet is insufficient, use Health supplements containing calcium, an effective to reduce the occurrence of new fractures in women after menopause, with osteoporosis.

Healthy foods for Glowing Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following skin care products are not only delicious but not sure if you eat them regularly, for a beautiful and healthy skin.

Pomegranate: For a beautiful skin you the best pomegranate top up your list. The pomegranate contains many vitamins and nutrients, including polyphenols as a powerful antioxidant. These antioxidants boost the production of collagen, provide a fresher skin and reduce cellulite. Drink pomegranate juice like, or make one of these recipes with pomegranate.

Blueberries: Blueberry also known as an antioxidant. Eating blueberries helps you to prevent cell damage so you get less skin wrinkles.

Brazil nuts: Brazil nuts are extremely rich in selenium. Selenium is important for the elasticity of the skin to maintain. Moreover, selenium also helps for strong nails and hair. Brazil nuts contain too much zinc. Zinc is often used as an ingredient for topical that help acne, eczema and psoriasis. Furthermore the nut also rich in fatty acids that prevent the skin dry.

Green vegetables: Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals but also contain photochemical have been a kind of natural antibiotics that the body and protects the skin from bacteria and fungi. Green vegetables are rich in beta-carotene and lute in which the elasticity and firmness of the skin maintain.

Omega-3: Obviously you need healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. If omega-3 fatty acids help to keep the cell walls intact so water and nutrients can reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against damage from the sun and can reduce inflammation. Omega-3 in linseed oil and fatty fish.

Protein: Proteins containing zinc and many other important nutrients to the skin. Zinc provides a good defense against infection and helps to keep skin young and soft.

Yoghurt: Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Use yogurt probiotics which are added, this extra help to boost immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause skin acne and inflammation, no chance.

Low Fat Diet

There is much to do about fat in our diet. Some have a low fat diet. Here follows an explanation of the concepts that go with them.

Fat in a low-fat diet

Fat contains vitamins A, D, E and K, fatty acids and also we need to stay healthy. There are three types of fat:
* Saturated fat, it is considered unhealthy fat and cholesterol levels including the leaves in the blood. The saturated fat found in animal dairy products and fat meat and eggs.
* Monounsaturated fat, they are considered healthy if they are used sparingly. Mono-unsaturated fatty acid is in olives and nuts.
* Polyunsaturated fat is good for the circulation and contain lots of nutrients. Polyunsaturated fatty acids occur in vegetable oils and butters, fatty fish and lean meats.

Experts Recommendation:
Because Experts recommend people to have fat on a calorie intake of 2000 Kcal per day with a fat intake of 75 grams. The biggest danger is the hidden fat; they are a great danger because they are not immediately visible. Examples: cakes, red meat such as lamb, beef and pork, sausages and pate. Of lean meat such as chicken and turkey is better to delete the sheet. Fish is also a must. In fruit and vegetables is not nearly as fat as rice cereal and pasta. Nuts are however very fat. In general, when the preparation of food the butter and cream replaced by low-fat margarine and sour cream. During baking, it is wise to use as little fat as possible. If you buy food it is advisable to read the labels, and then stated how many calories and fat the product contains.

• Olive oil, for a stronger taste one uses extra virgin olive oil for a lighter taste one uses ordinary olive oil.
• Sunflower oil, like olive oil, which contains many multiple unsaturated acids.
• Half-fat butter contains 40% fat
• Margarine contains 40% fat, water and milk constituents
• Margarine with olive oil contains 40% fat, water and milk components, but has much more flavor.
• 30% or low fat spreads contain less fat and are definitely not suited to baking.

Milk and cheese:
Milk, yogurt and cream: You can use whole milk or low-fat milk replaced by skimmed, low fat yogurt and cottage cheese can be quite full use of yoghurt and cream.
Low fat cheeses are now more than ever in many varieties are available. Harder species are generally fatter, older types contain more flavors.
Cottage Cheese is a cheese made from skimmed or skimmed milk half full is made.
Low-fat cheddar cheese is one with only 14% fat.

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Liposuction Remove Unwanted Fat

Liposuction is a method and technique designed to permanently remove stubborn or remove unwanted fat deposits from specific areas of the body, including the chin, neck, and cheeks; the upper arms and above the breasts; the abdomen, buttocks, hips, and thighs, and the knees, calves, ankles and take the result quickly. Today these surgeries are very popular exactly for useful fast result, and apply and men and women.

Liposuction is one of the most popular cosmetic operations around, regardless of gender. Although women still certainly the majority of cosmetic surgery, a growing number of men are also getting increasingly interested.

People often wonder whether liposuction is different for men and women, or if the same techniques as are the differences between male and female liposuction.

Procedurally, liposuction also called lipoplasty and suction lipectomy is the same, regardless of gender. The procedure is generally performed under local anesthesia, and it is done using small, hollow tubes called cannulae. The cannula is connected to a vacuum device and then incorporated into the target area through small incisions in the skin. The surgeon moves the cannula back and forth through the target area and to break the suction of excess fat.

There are however some differences can be observed between liposuction as performed on men and women. The eight places where the fat deposits society agreeable or acceptable differences between the sexes.

Women tend to store excess fat around their inner and outer thighs. They also often have more than shopping around their hips, knees, arms and abdomen. As such, these are popular areas for female liposuction.

Men do not often experience unwanted fat profit on their legs and hips. The majority of the men hit a lot of excess fat on their belly, causing bulging bellies and love handles. Many men using liposuction as a way to their belly in an attempt to sculpt a six pack to create. The neck and face area are also among the people. While men tend to store much less fat around their breasts than women, significantly more painful when it happens! As such, liposuction is also fairly common in the treatment of man boobs.

Unfortunately for men, liposuction pricing also differs between the sexes. On average men have denser, more fibrous fat than women? This means more work for the surgeon, a longer operation time, and lot amount of money.

This difference in fat density, some surgeons prefer to use different techniques to men and women. These surgeons tend to use methods that make use of additional equipment to assist in breaking down fat. Some doctors prefer to use ultrasonic liposuction in men, but others warn that the ultrasonic method is unsafe.

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Gestational Diabetes!!!! Who is at Risk?

Gestational diabetes occurs in 1 to 2 percent of all pregnant women. The disease typically occurs during the 2nd half of pregnancy and the symptoms are usually not clearly visible.

The most obvious gestational diabetes symptoms are:
* Very thirsty
* Excessive Urination
* Much amniotic
* Excessive Weight Gain

Gestational diabetes is a disorder in carbohydrate metabolism during pregnancy occurs.
Because certain pregnancy hormones insulin resistance cause occurs during pregnancy impaired glucose tolerance. That is the system that regulates sugar in the blood is deficient and not all recorded glucose correctly understand. In a normal pregnancy expiring decreases in fasting blood sugar before breakfast, by the constant release of sugar to the baby. After dinner that takes blood sugar, however, because the insulin from working properly. This is a normal process that is needed to give the baby enough sugar for its energy and fat. Diabetes during pregnancy increases the blood sugar too high and there is sugar pregnancy. There is both more glucose to the fetus while the mother herself more fat as primary energy source. The mother saves her glucose as it were for her child. In most cases, the insulin resistance disappears a few days after birth, coinciding with the fact that the placenta is removed, and the diabetes disappears. Approximately 8-10% of women continues to exist diabetes.

Chances of Gestational Diabetes Causes:
* When diabetes occurs in your family
* If a child already had a high birth weight more than 4 kg
* When a previous pregnancy with gestational diabetes
* Overweight
* Over 35 years
* Previous miscarriage
* Blood pressure is higher than average

Risks for mother and child:
The elevated blood sugar levels cause an overgrowth of the fetus with a greater accumulation of lipid, a larger placenta and amniotic more. As a result, chances of complications at birth greater. Think of premature birth and birth trauma e.g. shoulder dislocation. There is also an increased risk of caesarean section during childbirth.
The child is usually much heavier and apparently looks healthier than it really is. Moreover an increased risk of developing diabetes later in life of baby.
The mother is a chance to develop diabetes following pregnancy again. It sent an increased risk for developing diabetes later in life.

Gestational Diabetes Treatment:
For most women, a diet a first measure, Instead of three big meals a day, you will take a number of smaller meals spread throughout the day. We find how many carbohydrates you can eat. It is thus important that the weight gain is limited. Carbohydrates are among more bread, potatoes and foods containing sugar (chocolate, candy, cake, soda, etc.) should remain in the closet. Often a diet sufficient to prevent the disease develops, and you or your baby damage. It happens however that a diet is not enough to keep the diabetes under control. If so, additional insulin administered during pregnancy. In most cases suffice two daily injections of intermediate-acting insulin. In classical cases, insulin therapy is discontinued from the day after delivery.

Exercise to Stay Healthy and Active

Exercise is something you need to do on a regular basis.

A regular exercise program of running, walking, cycling, swimming, aerobics or any other physical exercise helps improve the efficiency of the human body in many ways. A healthy regimen of exercise can help strengthen the body physically, as well as make it more reliable and help you avoid some future illnesses.

Exercise keeps your bones and joints in line and strong, so the benefits are purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. Some great fitness exercises used in conjunction with a healthy lifestyle and a healthy diet can help you live longer and better.

Combine exercise with nutritional supplements can vastly improve all of your physical and mental attributes and reduce the chance of disease and injury, especially related to the muscles, bones, blood, and even the heart. Exercising also helps release hormones throughout your body and releases adrenaline that physical exertion may improve mental health.

Physical activity helps you to control your weight by using excess calories that would otherwise be stored as fat. Most of the foods you eat contain calories, and everything you do uses calories, including sleeping, breathing and digesting food. Balancing the calories you eat with those uses through physical activity will help you achieve and maintain a healthy weight.

Tips for a Physical Activity:
* Check your health with a medical professional. If you have a chronic health problem as obesity, diabetes, heart disease or high blood pressure, ask your doctor what type of physical activity and what the appropriate amount for you.
* Start slowly. Incorporate more physical activity into your day-to-day and gradually achieve the goal of 30 minutes to improve your health and control your weight.
* Set goals. Make goals short and long term and celebrate every success.
*Think variety. Choose a variety of physical activities to help you achieve your goals, prevent boredom and keep your mind and body challenged.
*Be comfortable. Wear clothes and comfortable shoes and appropriate physical activity you are doing.
*Listen to your body. Stop the physical activity and consult a doctor if you feel discomfort or chest pain, dizziness, severe headache or other unusual symptoms while you work out. If the pain does not go away, seek medical help immediately. If you are feeling fatigued or sick, take a few days of rest. You can return to your physical activity program when you are feeling better.
*Eat nutritious foods. Choose a variety of nutritious foods every day. Remember that your health and weight depend on both your eating plan and the level of physical activity.

Regular physical activity helps you feel better and have improved handling and appearance. Is your goal to achieve and maintain a healthy weight or improve your health, stay physically active is a step in the right direction. Enjoy the health benefits of physical activity and an integral part of your life.

Keep Moving!

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