Osteoporosis Prevention and Care

Osteoporosis is a disease that affects the bones. It is characterized when the amount of bone mass decreases substantially and developed hollow bones, thin and extremely sensitive, more prone to fractures. It is part of normal aging and is more common in women than in men. The disease progresses slowly and rarely shows symptoms before it happens something more serious like a fracture, which is usually spontaneous, i.e. not related to trauma. If they are not made diagnostic preventive osteoporosis can go unnoticed until it has greater severity. Osteoporosis can have their development delayed by preventive measures.

It invades your body without big deal, worsening their quality of life and can be fatal. Osteoporosis is anyway quiet and very dangerous disease that deserves more attention from women, particularly those that have reached menopause.

Osteoporosis is a disease characterized by increased fragility of bones, thus undermining its ability to sustain the structure of our body. The bone actually is a living tissue such as skin, for example. It renews itself constantly, and through your cells, maintains the balance of the amount of calcium in the body.

Between 30 and 35 years of age, bone mass of man and woman reaches the ceiling. Therefore, it is important to understand what will happen thereafter.

After this age, begin to lose bone slowly and gradually for both gender, this process, however, is accelerated when a woman reaches menopause. In 5 to 6 years following menopause, women lose twice as much bone mass 3- 4% per year compared to men the same age 1- 2% per year.

Identify Osteoporosis Prevention:
Prevention is a powerful weapon for osteoporosis treatment. It can start with simple and rapid tests such as bone densitometry, which records the density of bone mass. The values obtained are compared to normal.

Identifying the key, risk factors of osteoporosis:
* Heredity: mother, father and older sister with osteoporosis, may determine the onset of bone loss after 45 years of age.
* Reduction of hormones: when decreasing the production of hormones starts to loss of bone mass, therefore, the earlier the menopause, the greater the risk of osteoporosis.
* Race and body structure: women with delicate bone structure, and thin-skinned are at greater risk.
* Sedentary lifestyle: women with little or no regular physical activity, such as walking or exercising.
* Chronic diseases such as rheumatoid arthritis pain and inflammation in joints, thyroid dysfunction and kidneys, leading to greater bone loss.
* Inadequate Nutrition: low consumption of foods rich in calcium from childhood to adulthood is committed to renewal of bone mass.
* Smoking, alcohol and coffee in excess.
* Continuous use of certain medications without medical supervision

Key to prevent osteoporosis compromises your quality of life. It is the leading cause of micro-fractures of the vertebral column, hip fractures, femoral neck and wrists, causing constant pain, forced immobilization in bed and, consequently, poor quality of life.

For women who have reached menopause, in general, we suggest adequate intake of calcium, whose major sources are milk and dairy products (cheese, cottage cheese, and yogurt), green leaves, all types of vegetables, fruits (orange, tangerine and strawberry) and meat (sardines, salmon and beef).

When the diet is insufficient, use Health supplements containing calcium, an effective to reduce the occurrence of new fractures in women after menopause, with osteoporosis.