Low Fat Diet

There is much to do about fat in our diet. Some have a low fat diet. Here follows an explanation of the concepts that go with them.

Fat in a low-fat diet

Fat contains vitamins A, D, E and K, fatty acids and also we need to stay healthy. There are three types of fat:
* Saturated fat, it is considered unhealthy fat and cholesterol levels including the leaves in the blood. The saturated fat found in animal dairy products and fat meat and eggs.
* Monounsaturated fat, they are considered healthy if they are used sparingly. Mono-unsaturated fatty acid is in olives and nuts.
* Polyunsaturated fat is good for the circulation and contain lots of nutrients. Polyunsaturated fatty acids occur in vegetable oils and butters, fatty fish and lean meats.

Experts Recommendation:
Because Experts recommend people to have fat on a calorie intake of 2000 Kcal per day with a fat intake of 75 grams. The biggest danger is the hidden fat; they are a great danger because they are not immediately visible. Examples: cakes, red meat such as lamb, beef and pork, sausages and pate. Of lean meat such as chicken and turkey is better to delete the sheet. Fish is also a must. In fruit and vegetables is not nearly as fat as rice cereal and pasta. Nuts are however very fat. In general, when the preparation of food the butter and cream replaced by low-fat margarine and sour cream. During baking, it is wise to use as little fat as possible. If you buy food it is advisable to read the labels, and then stated how many calories and fat the product contains.

• Olive oil, for a stronger taste one uses extra virgin olive oil for a lighter taste one uses ordinary olive oil.
• Sunflower oil, like olive oil, which contains many multiple unsaturated acids.
• Half-fat butter contains 40% fat
• Margarine contains 40% fat, water and milk constituents
• Margarine with olive oil contains 40% fat, water and milk components, but has much more flavor.
• 30% or low fat spreads contain less fat and are definitely not suited to baking.

Milk and cheese:
Milk, yogurt and cream: You can use whole milk or low-fat milk replaced by skimmed, low fat yogurt and cottage cheese can be quite full use of yoghurt and cream.
Low fat cheeses are now more than ever in many varieties are available. Harder species are generally fatter, older types contain more flavors.
Cottage Cheese is a cheese made from skimmed or skimmed milk half full is made.
Low-fat cheddar cheese is one with only 14% fat.

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