Healthy foods for Glowing Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following skin care products are not only delicious but not sure if you eat them regularly, for a beautiful and healthy skin.

Pomegranate: For a beautiful skin you the best pomegranate top up your list. The pomegranate contains many vitamins and nutrients, including polyphenols as a powerful antioxidant. These antioxidants boost the production of collagen, provide a fresher skin and reduce cellulite. Drink pomegranate juice like, or make one of these recipes with pomegranate.

Blueberries: Blueberry also known as an antioxidant. Eating blueberries helps you to prevent cell damage so you get less skin wrinkles.

Brazil nuts: Brazil nuts are extremely rich in selenium. Selenium is important for the elasticity of the skin to maintain. Moreover, selenium also helps for strong nails and hair. Brazil nuts contain too much zinc. Zinc is often used as an ingredient for topical that help acne, eczema and psoriasis. Furthermore the nut also rich in fatty acids that prevent the skin dry.

Green vegetables: Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals but also contain photochemical have been a kind of natural antibiotics that the body and protects the skin from bacteria and fungi. Green vegetables are rich in beta-carotene and lute in which the elasticity and firmness of the skin maintain.

Omega-3: Obviously you need healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. If omega-3 fatty acids help to keep the cell walls intact so water and nutrients can reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against damage from the sun and can reduce inflammation. Omega-3 in linseed oil and fatty fish.

Protein: Proteins containing zinc and many other important nutrients to the skin. Zinc provides a good defense against infection and helps to keep skin young and soft.

Yoghurt: Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Use yogurt probiotics which are added, this extra help to boost immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause skin acne and inflammation, no chance.