Natural Ayurvedic Home Remedies for Hair Loss

Hair Loss:

• One can suffer from hair loss at any age

• The condition generally results in a receding hair line

Symptoms to look for:

• Hair fall

• Development of bald patches

• Thinning of hair in women

Causes:

• Stress

• Weakness

• Anaemia

• Lack of proper nutrition

• Vitamin B6 and folic acid deficiency

• Unclean scalp, which blocks and weakens the hair pores

• Hereditary factors

Natural home remedy using Indian gooseberry and lemon juice:

1. Cut and de-seed an Indian gooseberry

2. Crush the cut gooseberry to paste

3. Press this paste on a sieve and extract its juice

4. Add 3 tbsp lemon juice to this juice

5. Mix well

6. Apply this on the scalp

7. Leave it for 30 min

8. Wash off with normal water

Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram:

1. Take 15-20 curry leaves

2. Add 1 lemon peel

3. Add 3 tbsp soap nut powder

4. Add 2 tbsp fenugreek seeds

5. Add 2 tbsp green gram

6. Grind the mixture and store in a clean, glass bottle

7. Use this mixture as a shampoo

Natural home remedy using margosa leaves:

1. Boil handful of crushed margosa leaves in 4 cups of water

2. Cool and filter the liquid

3. Use this decoction to rinse your hair

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use. 

Tags :       hair loss    hair growth    hair treatment    hair fall    thinning hair    losing hair    thinning    loss    fall   scalp    anaemia    

Weight Loss and Dieting:

Step 1: Diagnose Ayurveda Body Type

Step 2: Treatment Plan to Eliminate Toxins, Fat,
& Imbalances

Step 3: Customize Ayurvedic Weight Loss Diet and Daily Routine

Step 4: Improve Digestion to Lose Weight

Ayurveda Reveals Root Cause of Weight Gain

Ayurveda Weight Loss and Dieting Wisdom

Ayurvedic wisdom reveals that unless weight loss is part of a holistic health plan, the underlying imbalances will remain and the weight will return since research shows that traditional dieting actually increases the hormones that stimulate us to eat.
In order to be fit and healthy on an ongoing basis, each person must know their body type, know how different foods and routines effect their body, mind, and emotions, and know how to bring themselves back into alignment with their nature and their environment.

Ayurveda Tips for Weight Loss

Go to Bed Early: "Early to bed, Early to rise, Makes a Man Healthy, Wealthy, and Thin?"
Recent studies have also shown that those who consistently go to bed late put on weight. Remember, Stay up Late = Get Fat!
Eat at Noon: Research has pointed to findings that eating at the wrong time, e.g. late at night, may lead to weight gain. Ayurveda suggests that the biggest meal should be eaten at midday when the digestion is strongest.
Improve Digestion: Poor digestion creates toxins and impurities which contribute to weight gain.

50% Less Toxins After 5 Days

Eliminating Environmental Toxins

Environmental toxins have been recognized as major contributors to treatment-resistant obesity by altering the functioning of the neuro-endocrine system. Removal of these toxins helps bring the body back into balance and may be an effective treatment for chronic weight gain.
Many of these toxic chemicals are fat-soluble: this means they adhere to our fat tissues -- and can stay there for up to 30 years! When we lose weight, these toxins are released into our system, which can cause future complications.

50% in 5 days

The Raj Authentic Ayurvedic treatment programs have been scientifically shown to remove up to 50% of these dangerous toxins within a 5-day program. No other methods have been shown to remove this class of fat-soluble toxins like DDT and PCB's from the body. This is the ideal way to begin any weight-loss program.

How Ayurveda Helps To Improve Your Digestion:

• Use of spices, oils and herbs
• Foods for breakfast, lunch and dinner
• A simple system for a balanced diet
• Foods which enhance or depress digestion
• Eating habits for best digestion
• Good food combinations
• Exercise

Ayurveda Rejuvenation Therapies Reduce Toxins and Improve Circulation

One of the most serious side effects of weight gain is the accumulation of damaging toxins in the body. According to Ayurveda, almost every major disease is caused primarily by toxins and blocked circulation.

Rejuvenation Therapy at The Raj is a powerful deep cleansing and healing experience:

• Authentic Ayurveda herbal oil massage
• Internal cleaning therapies
• Stress management to improve eating habits
• Daily and seasonal Ayurveda lifestyle support
• Ayurveda herbs for digestion, metabolism and detox
• Yoga and breathing techniques

Men Skin Care Make Face Look Spectacular

In Today’s world Male population began to worry about their appearance. This resulted in great demand to beauty products, which are offered by the cosmetics industry in numerous presentations.

The male skin is very different from its counterpart, as it is between 16 and 24% thicker and porous, and its level of acidity and sebum secretion are greater in women. It also has lots of collagen, which provides elasticity and firmness until the boy turns 30, but from the 50 water loss is accelerated, and although the wrinkles make an appearance later than in females tend to be more pronounced and profound.

Importantly, high-tech cosmetic has indicated that the acid mantle that covers the skin is too fragile and delicate to carry out fully their functions, for example, counteract the harmful bacteria, keeping the skin moisturized and prevent irritation. Therefore, before purchasing a product is important to check the pH level (acidity), which must be less than 7 (neutral), otherwise the skin becomes irritated, dry and vulnerable to infection.

Men Skin Care
It is not necessary to circus, acrobatics and theater for healthy skin look lush and therefore, if it is true that not everyone has perfect features, simply look good enhances the attractiveness of any person. To do this you must be disciplined and consistent, here are some tips to make your face look spectacular

Cleaners. Allow bacteria to remove oils, dead skin cells, sweat and pollutants, but must be done with the right products because otherwise they may dry and irritate the skin, they include bars, gels and foams, which preferably should be neutral and moisturizers, or for sensitive skin.
Moisturizers. Reconstitute the fat layer, regenerate tissue and prevent wrinkles.
Moisturizers. They act as a protective shield against the aggressions of the environment and over time retaining and conserving water, the delicate sheath that covers the face, also contain substances that remove facial shine.
Scrubs. Eliminates dead cells, blackheads and impurities that clog pores, leaving skin smooth and radiant.
Masks. Perform deep cleansing, moisturize, nourish and soften the skin should be applied once a week or 15 days.
After-shave. Restructure the epidermis after shaving, face dryness, protect cells, relieve irritation and heal and increases the elasticity of the skin.

What is problematic?
Not all men can enjoy quick and comfortable shave, as some have small eruptions similar to acne lesions, in some cases can cause pimples. Given this, specialists recommend the application of cosmetic moisturizers containing neutral pH (of 7) the night before shaving, as it allows softening beard and mustache to increase water retention.

Also, after shaving is convenient to use emulsions and milks to alleviate irritation, refresh and regenerate damaged skin , these products should not contain alcohol and antiseptic have to offer to help keep the skin free from infection during the period it takes Restore.

As you probably noticed, the cosmetic industry offers you products for skin care, which returned him to his face softness and freshness that were believed lost.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.

Winter Food Fight and Health Recipe

During cold weather your body should be set at low temperatures and lack of sunshine and a way to help is through balanced diet that provides the calories and nutrients you need.

The diet was gratifying to us during the summer is no longer adequate in the winter because it is too light for the needs of our body. Fortunately, nature provides us with seasonal foods that have the properties we need to prevent and fight respiratory disease, so common at this time.

Thus we have higher-calorie foods such as legumes, potatoes or yams, which allow us to store energy to maintain body heat. It is also easy to find fruits and vegetables whose main characteristic is to have nutrients that improve our defenses.

What's more, foods in season are also convenient because its quality is higher, because they are freshest, not to mention they are usually cheaper and easier to get.

The battle of the plants
Cool-season vegetables have properties very useful against coughs and colds. For example, onion and garlic has antiseptic kills microorganisms and mucus expulsion favor that prevent or assist in the recovery of respiratory infection

s.

The sulfur-rich compounds found in these foods enter the blood after digestion, and almost immediately to the lungs. These substances are more abundant when products containing them are eaten raw or with little cooking time, and although they are responsible for acquiring the characteristic odor of breath, also strengthen the mucous membranes (moist soft tissue) and help fight ailments airways (sinusitis, bronchitis, pneumonia).

Our body also needs vitamin A to maintain good skin and mucous membranes including those that line the inside of the bronchi and reduce the risk of respiratory diseases. The carrot is the ideal food for beta-carotene antioxidant in the intestine is transformed into vitamin A, which can be found easily during this time and the taste is accepted by all.

Another good season is chard, spinach and endive, since they provide beta carotene, fiber helps regulate bowel movement and foliate, i.e. folic acid derivatives, among other things, assist in the formation of proteins and help in tissue regeneration.

The cabbage family is not far behind, as it provides numerous antioxidants molecules responsible for aging block, called free radicals that contribute to the smooth functioning of the defenses, such as vitamin C, beta carotene, and sulfur compounds.

But if it comes to vitamin C, it is time to talk about fruits such as citrus (orange, tangerine, lemon, lime and grapefruit), guava, kiwi and hawthorn, which are the primary source of this nutrient so necessary for tissue repair, remove free radicals and stimulate the immune system.

In addition, these products abound some types of soluble fiber (pectin and mucilage), at least in the case of citrus, concentrated in the white pulp covers, so that should not be discarded. Also, the typical color of orange, tangerine and grapefruit is due to its high concentration of beta carotene.

Indeed, the best use of the nutritional qualities of fruit is eaten raw in winter and not exceeding the time to take away the peel, since most vitamins is located just below the skin.

Soups!
Nutritionists rightly point out that during the winter there is increased risk of consuming more calories than necessary. The salads are not very tempting to seem colder and hot foods, which tend to gain more. However, the key to not gaining weight knows what foods to eat and take care a lot.

It is convenient to prepare soups without cream and opt for recipes that only use vegetables. Those who are prepared at home are less fattening, because they have less calories, for seasoning is better to use spices and rock salt (the flavoring cubes increases in sodium and fat).

Pasta is also a good option in winter, only to be taken some precautions. Should monitor the amount ingested for not exceeded (one serving equals ½ cup cooked pasta) and should be avoided accompanying spicy sauce, cream and meat. Also to moderate the amount of cheese that usually accompanies it.

As for soups and stews that include rice, lentils and beans, are advised not eat more than three times a week because they bring lots of energy. It is recommended to combine these foods with vegetables and meat or sausage, and sauces used in their preparation of tomato juice and homemade, as industrial products (canned) have more calories.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape…

Winter Tips to Improve Your Diet

There are many other aspects that can help you improve your diet during this season:
Our body works more slowly in winter and therefore requires less heavy food. It should also be consumed as dinner before 8 pm.
If you must take antibiotics because of a respiratory infection, seek to strengthen the bacterial flora (beneficial microorganisms that live in the intestines) with yogurt and fresh fruit.
Maintain regular intake of water (2 liters a day). You may drink tea or tea to make it.
It is convenient consumption of honey to replace sugar as it provides energy and health-enhancing substances in the airways.
To improve the intake of vitamin A, which helps protect the skin from the cold and prevents cracking of the lips, including milk, cheese, liver and eggs?
The shortage of sunlight decreases the incorporation of vitamin D the body; hence it is advisable to add fatty fish (sardine, tuna, salmon) to offset a possible shortfall.
As for beef, pork, lamb or other, can be consumed, preferably, prepared on the grill and choosing lean cuts (fat).
Potatoes are a suitable food for the season, however, it is advisable to consume cooked or baked rather than fried or pureed, not to add calories.
No abuse of chocolate, nougat, marzipan or other desserts of the season because their calorie content is high. A good option to replace them is the incorporation of nuts (peanut, almond, walnut, hazelnut) and dried (dates, figs, apple, pear), because they provide fiber and nutrients.
It is also valid to conclude the meal with fresh juice of any citrus, trying not to take more than 15 minutes after being obtained; it loses much of its vitamin properties.

We hope these tips are useful and help prevent diseases that are so common this time of year.

Read more on how to boost immune system naturally and prevent respiratory disease. And more about natural stress relief remedies

Dementia Usually Hit over 60 Years People

Hope you care Your Elders!!!!!! Dementia What it is

Is the deterioration of mental faculties to such a degree that interferes with work and social activities that people perform normally? Thus, memory, thought, opinion, concentration, communication and learning skills are diminished, in addition to any deterioration of the personality. It is not an isolated disease, but several long-lasting conditions worsen over time, i.e., they are chronic degenerative diseases.



Dementia usually develops in people over 60 years, but this does not mean that part of the normal aging process or rule that may appear before, for example, from the fourth decade of life. Also, can occur in younger people due to accidents, illness or exposure to toxic substances.



It is important to stress that the lack of memory in older people, called benign senescent memory loss, not a sign of dementia, and the second is a more serious deterioration of mental faculties and gradually worsens



Thus, while older people may forget details that usually do not affect its existence, dementia sufferers completely forget recent events and changes that prevent them from having to fend for themselves.



Disease or Alzheimer's disease. It is the most common disease of this type because, according to estimates, is responsible for 50% of all cases. Not yet determined its cause, but is known to cause microscopic damage to brain tissue, it consists in the formation of abnormal protein clumps called amyloidal deposits and the appearance of neurofibrillary tangles and degeneration in structure of networks of neurons.



Parkinson's disease. It arises from the gradual destruction of nerve cells in the brain that controls movement and where it produces a substance that allows neuronal communication, called dopamine. It causes tremors and difficulty coordinating movements, as well as in severe cases mental deterioration general triggers, i.e. dementia.



Common manifestations

Although dementia is due to different causes, generally manifests itself through certain symptoms:

Progressive memory loss short and long term.

Inability to concentrate.

Difficult to locate in time and space.

Place objects outside their usual place.

Hallucinations and confusion.

Altered perception.

Inability to recognize familiar objects or people.

Impaired sensory interpretation.

Sleep disorders, like insomnia or desire for more sleep.

Problems coordinating movements (inability to dress, walk, or draw geometric figures).

Inability to learn, perform mathematical calculations or solve problems.

Impaired ability to read, write and / or speaking.

Personality changes (depression, irritability, anxiety).

Lack of spontaneity and loss of initiative.

Inability to care for himself.



Anyone notices some of these symptoms should see a doctor (neurologist, geriatrician) as soon as possible, to determine whether they are due to dementia or not. Also, when these signs are found in a familiar, it should convince you to see the specialist assessment, for its part, the person with this problem can go on their own with the doctor and tell what happens, for guidance. A rapid diagnosis can conduct a more effective treatment.



Dementias caused by cerebral micro-bleeds not have treatment that eradicated, but their evolution is minimized by controlling blood pressure and sugar levels in the blood.



The behavior modification can help some people control unacceptable or dangerous attitudes, and consists of rewarding appropriate or positive actions, and ignore inappropriate. The constant orientation and location in reality may also help reduce problems.



Also, due to the significant wear involving the patient's care, psychological treatment should be given to those closest to the patient to decide to take care.



Finally, advance directives, power of attorney and other legal actions may facilitate decisions regarding the care of the person with dementia. Legal advice should be sought at the beginning of the disorder, before the person with dementia is unable to determine what is best. Ask Your Doctor



Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Hair Dye FOR Beautiful hair

When it comes to female grooming, particularly hair care, you should take advantage of the tone given by nature to combine easily with dyes and achieve harmony between the new hue and the skin.



Sometimes not even to resort to radical processes. For example, to make colorful flashes is sometimes sufficient to use simple rinse away easily with washing hair.



That is why "in the use of natural dye (washes with simple rinsing) and the artificial (with chemicals) to decorate passes nuances degradation, a process that must be done taking into account the balance of colors with skin color and type of makeup used to, so as not to clash or cause unpleasant reactions to the hearing by the imbalance. "



Dyes: the first thing to decide is the type of dye, recognizing the permanent, temporary and vegetables, of which more anon. Almost all brands handle lines that protect the hair with minimal damage (mild cases of dandruff, split ends or itching) and give good results.



Of these, the permanent remain in the hair longer and cover better because they contain ammonia (binding substance) and other chemicals which, although strong, are safe, although some people prefer to avoid them to be safe for your skin it affected by these components. These products are in wide range (greater than their counterparts) and cover gray very well, being recommended if you want to lighten the tone hair.



As for the time, mentions that gradually disappear as you wash your hair, many of which are prepared from plants and contain fewer chemicals. These formulas do not damage the hair in most cases, but the downside is they do not cover as much as permanent, and the palette is limited. If you want to brighten and clarify 1 or 2 tones, this line provides good results.



With respect to plants, which are on sale in health food stores mainly represent a challenge, because the colors are limited, do not cover hair in its entirety, they can not be used to clear more than one tone, and sometimes the results are not the same when applying the stain again, but used the same color. As an example of this is the henna pigment containing plant extracts and minerals, and that despite its disadvantages, stands out because it does not damage the hair fiber.



Recommendations

Simple rules to obtain the desired brightness in the coloring process:

* Prior to staining, apply deep conditioner and wait 2 or 3 days before using the dye.

* These products should be used preferably when the hair is not totally clean (i.e. without washing them thoroughly 1 or 2 days before), it is better that the scalp is protected with the natural oils that it produces against damage.

* Divide the hair into two sections (half of the skull) and apply the dye on each of them, paying particular attention to the roots that absorb the product and will fade as they grow naturally.

* While choosing a permanent dye, hair dye is continuous activity, so you should tweak the color frequently, in addition, with practice you will get increasingly better results.

* When you use henna dye should not be applied on it because it produces unwanted reactions, changing the color. We have to wait until it disappears before dyeing your hair again with another product (and vice versa).



Finally, one last recommendation is that before applying any stain is a test of sensitivity, which is spread small amount of product on the forearm. If you experience discomfort, it is best not to use it.



Read more on natural hair care for hair loss treatment. And more about how to regrow lost hair in natural way.

How to Reduce Nervous Colitis Problem

Irritable bowel syndrome (IBS), better known as colitis nervous, upset that increases both emotional instability as eating habits. Women are most affected in proportion of 3 to 1.



It is a functional bowel disorder very common nowadays, which is presented as chronic pain or abdominal discomfort and bloating accompanied by altered bowel movements (diarrhea or constipation) and gases.



IBS is a condition that affects normal bowel function in mild, moderate or severe. It occurs in young adults, but also extends to adolescents and the elderly. Significantly affects the quality of life of people, which causes it to be because of absenteeism.



The impact of IBS is comparable to diseases such as migraine or diabetes, hence the importance of not suffer in silence and discomfort at the first visit to a gastroenterologist, as currently there are several therapies that can control it effectively.



Disease peculiar

* Colitis nerve mostly affecting the female population, women 25 to 40 years of age are those who suffer more frequently.

* Mostly patients do not go to the doctor because they believe that only appears to suffer from stress or anxiety.

* 20% of people worldwide suffer from IBS, regardless of gender, age or social status.



The causes of this irritation of the colon are unknown and because the results of laboratory tests show no alteration, it is categorized as functional disorder. In this diet are often associated, emotional disorders (anxiety and depression) and intestinal infections.



Indeed, the factors affecting this table may be multiple, implying that the management of patients covering various aspects such as food, medication management and, of course, psychological therapy.



Addressing multiple

IBS can be controlled as long as the patient to change their dietary habits, set the best schedule of meals, exercise on a daily basis and, as depressive disorders or anxiety, receive care from a mental health specialist.



As for the eating plan, avoid irritants, spices, spicy, fat, soft drinks and some vegetables like broccoli, zucchini, potatoes and beans and legumes such as beans, as they often produce lots of gas.



Regarding medication, including the use of fiber supplements when there is constipation, in addition to medications for pain and diarrhea. In addition, if you suspect the presence of intestinal tract infection, antibiotics or worming.



It is desirable that there is good doctor-patient management of this disease, largely because overcoming the problem depends on the lifestyle and how the affected person learns to manage their emotions.



Handling emotional

Although IBS is not a mental illness, it directly involved the patient's emotional status, mental status, attitude to life and support of others. It is precisely for this reason is often called nervous colitis.



It is important to note that high percentage of those affected suffer from stress, depression, anxiety or neurosis. Therefore, if colitis symptoms persist despite being treated with medication and diet, it is important that the patient be referred to a mental health expert, who may prescribe antidepressants as a second option, as has been shown that these drugs relax the intestine, reducing pain and inflammation.



But because the emotional affects both men and women, is important for individuals to integrate into your daily life activities that reduce stress, anxiety and depression. There are excellent antidotes recommended by doctors and tested by many patients, such as walking, reading, gardening and especially yoga.



The latter is an ancient discipline of the Indian sages who works with the energy of the abdomen, which ensures that houses our emotional side, and decreases the nerves, tension and fear that cause colitis. It also improves digestive activity, reduce inflammation of the colon.



In Yoga also practiced breathing techniques and meditation as stress management and relaxation is achieved that leads to profound state of inner peace, effective in controlling anxiety.



IBS is a chronic, episodic, i.e., there are stages in which the person feels fine but suddenly experiencing discomfort. Although not evolve to higher complications such as bleeding or cancer, it is essential that is attended by specialists in gastroenterology and mental health, because patients are not treated promptly can develop other conditions such as reflux, worsening their quality of life.



Read more how to tighten vagina and increase breast size for more sexual pleasure. And more info about increase female fertility treatment.

Stay Fit and Healthy, Diets for Christmas and New Year

The holidays are not only distinguished by their colorful gifts and living with family and friends, but also lend themselves to all kinds of excesses in the diet. Therefore, we offer several tips for the benefit of your silhouette and overall health.

Christmas and New Year have a bad reputation for triggering many cases of heartburn, digestive disorders and havoc on the body weight control. Indeed, this season we can enjoy all kinds of dishes and desserts high in calories, but it is also possible to prevent all these delicious foods affect our health.

It should be clear: there is generally traditional dish that is prohibited during this season, only to watch the amounts you eat and stop eating those foods that we ensure the monitoring of balanced and adequate diet.

Step by step
As you probably noticed, these key words are moderation and balance tips:
1. Shopping. Since it is in wine shops and grocery stores or supermarkets, avoid the temptation to buy liquor, nougat, dates, fruit cake or Christmas tree for a crowd, nor acquire unexpected amounts of meat or fish for their celebrations. Be careful and think that the great feasts occur only twice, on Christmas Eve and New Year, and throughout December.

2. To bed without dinner? Might have thought that to not gain weight on December binge, you can "offset" their calorie intake by going to bed without supper. This perception is wrong, not only because it deprives the body of nutrients required for regeneration, but because it is very likely to end up feeling hungry and end up "tweaking" marzipan, chocolates, fruits in syrup and other sweets that have given or had saved for the festivities.

The solution is simple: a light dinner. Salad, fruit, cereal fiber, yogurt or vegetable broth can be your best allies. And remember not to sleep immediately after dinner: they must spend at least 2 hours to prevent heartburn and reflux (return) of food from the stomach.

3. Christmas treats. Do not panic, because we in this: you can eat desserts and traditional sweets of any kind, only in moderate amounts and, preferably, on special occasions (during the holidays or when you visit), not every day of the month. If you come to candies, chocolates or other light, do not uses as an excuse to eat more, on the contrary, if you really want to work, eat the same amounts as normal food?

4. Fruits. Cravings can fill with the delicious fruit you can find easily in winter. We speak mandarin, lime, lemon, orange, hawthorn, guava, sapodilla, quince, grape, pineapple, papaya, blackberry, raspberry which, besides being delicious and end cravings, generate large protective barrier against disease, thanks to vitamin intake.

5. Parties and meetings. Whether as guest or host, think that the main objective of the events at this time is not eating, but living with people who may only see once a year. So, have fun talking about the events and milestones achieved, without forgetting that it is best to try to stay away from the snack table, eating only once during the celebration, and reduce your appetite by eating a glass of water before dinner.

6. Entry for big dinners. Whether the benefit of their digestion and their nutrition, great option to lessen binge at dinner Christmas and New Year is to use light dishes (vegetables, vegetables or soup without fat) before the "main course ".

7. Meat ... sparingly. If your choice for the most important celebrations is to prepare a meat dish, it is best to choose those recipes that are made with poultry (chicken, turkey) or fish (cod, hake or other) as have lower rates of fat and are easier to digest.

Now if you want to eat red meat (beef, lamb, pork), prefer those parts in which the index is lower in fat (lean). In any case, be sure to accompany your food with vegetables or salad.

8. The "touch." To season your food, we recommend you prefer the spices you normally use, without abusing the quantities used, because otherwise it can cause irritation and heartburn.

9. Quantities. Once on the table, one of the key points is not to overdo the amount. That is why we recommend austerity serve, preferably with some of the diners can repeat later, according to your appetite.

10. Desserts. Is a good idea instead of foods high in sugar prepare dessert made of pineapple, orange, papaya and berries (blackberries, raspberries), which contain essential nutrients for the body and substances that help you improve your digestion (enzymes).

11. Green herbal tea. During the entire winter season can turn to these drinks to hydrate properly, eliminate cravings and, last but not least, help your digestion and immune system. Chamomile, mint and anise are very useful, and can be consumed before going to sleep.

12. Expert opinion. If you have a health condition that affects the circulatory system, such as high blood pressure, diabetes (abnormal numbers of blood sugar) and cholesterol (fat) high, or know you have trouble digesting certain foods, ideally Always consult your doctor's opinion to know what to eat, portion sizes, and what are the restrictions imposed by their condition.

Finally, remember that it is important to keep in mind that during December holidays are exceptions, and the rest of the year should continue their ordinary food, varied and balanced. Also, moderate alcohol consumption, not only for digestion lighter, but to prevent accidents at the wheel.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape...

Danger of Obesity and Overweight in Older Age

Obesity and overweight are defined as excess body energy reserves, mainly as fat, if it is known that in both cases the health is at risk, the risk in older adults increases. This may be the time to take action to prevent future problems, do not you think?

Risks in them
One of the main causes for the mature woman gains weight is the decrease in the generation of sex hormones after the menopause (last menstrual period), as this alters the mechanism to regulate the distribution of adipose tissue and the ratio between muscle and fat. To this we must add that the body it is much more difficult to metabolize lipids and lipoproteins as before, i.e., assimilation, utilization and disposal of fats, leading to overweight.

As noted above, the risk of problems focus on women's bone machine, but also affected others, the most important: Osteoarthritis. Degenerative disease characterized by wear or destruction of cartilage and deformation of the surface bone of one or more joints. In general, aging and stress cause the cartilage to wear out, so the joint loses its natural cushioning system and bone deformities have slight manifested through pain and limited movement, affects mostly weight-bearing joints or who have excessive movement, such as hips (specifically in groin and inner thigh), knee (on the inside) or feet.

Osteoporosis. Skeletal disease characterized by decreased bone mineral density (calcium and collagen) due to imbalance in the cycle of bone reconstruction (less formed bone tissue is destroyed), which causes bones to become porous, thin and fragile, therefore, susceptible to fracture at the slightest effort or not. This disorder is very common in the elderly, and affects mostly postmenopausal women due to lack of estrogen, hormones that the body stops producing when given the last period.

What about them?
The older men tend to increase in heart disease from the accumulation of fat; hence we can talk about problems like high cholesterol, fatty compounds that our body gets from two aspects: one, food and the other that makes the body itself.

Cholesterol is required to perform many functions, such as hormones, assist in the formation of bile and vitamin D, and maintain the body's cellular structure. However, when levels are elevated in the blood of the compound health problems arise, the main: Atherosclerosis. cholesterol tends to accumulate on the walls of the arteries, which adds to waste and muscle cells and blood calcium causing atherosclerotic plaque is called, which reach a size that hinders the passage of blood causes the disorder, which usually occurs in the coronary arteries (which carry blood to the heart muscle) in the aorta (the most large body), and in the brain and limbs, especially thighs and legs.

When athermanous plaque partially or completely cover the arteries, causing decreased or total lack of blood flow, which causes the organs do not receive enough oxygen to work or not have it at all (complete occlusion), resulting in the death of cells. The latter is what is called an infarct and, as is known, can occur anywhere in the body where the blood stops circulating. Thus, infarction occurs in heart, brain, eyes, intestines and legs (herbalcureindia.com/weight-loss/weight-loss-pills.htm ).

Moreover, it is noteworthy that there are other conditions that are common to men and women for the overweight, among which we mention: Gout. As part of the daily renewal of the cells that make up our body discards each day a compound called uric acid, which naturally is excreted in urine, but when this happens, it accumulates in the blood and gradually settles in the joints, as crystals, causing inflammation and severe pain. Among the causes of uric acid is not removed properly can include obesity and diabetes, diseases that cause kidney malfunction, leading to accumulation and determines the appearance of calculi (stones formed by mineral salts and discarded).

Hypertension. High blood pressure affects one third of people over 60 years, this disease is that the smaller blood stream narrowed or the arteries lose their elasticity, which forces the heart to pump harder to supply blood to all organs. A major cause is the accumulation of fat in blood vessels, constant situations of stress and distress, kidney ailments and diabetes, sedentary lifestyle (with very little physical exercise), eating too much salt, snuff and alcohol.

Diabetes mellitus. Diabetes is a syndrome characterized by excessive accumulation of glucose in the blood due to a deterioration in all or part of the secretion and action of the hormone insulin, produced by the pancreas and is responsible for maintaining normal blood sugar levels. If left unchecked can lead to complications such as blindness, kidney and vascular damage and leg amputations.

There are two types: the first develops in people in which insulin production is low or nil. Most patients with this condition develop it before age 30.

In contrast, type 2 or mellitus occurs when the pancreas continues to produce insulin but the body develops resistance to its effects. Generally, this type of diabetes occurs after age 30.

Cancer. Quite simply, this condition can be explained as a failure in the mechanism that regulates the development of cells that are found throughout our body, made to appear that some of these causes to grow without altering their genetic control, and thus are most likely to develop cancer. One of the factors that can accelerate the accumulation of fat in the body as well as polluting compounds, viruses and ultraviolet radiation from sunlight.

Actions to be taken
Although the elderly require special care naturally, we must take particular care when overweight or obese, so that attention to the following precautions:

Hormone replacement therapy. It is not uncommon for many menopausal women continue hormone replacement therapy, i.e. artificially receive estrogen that your body no longer produces, among other benefits it helps to prevent weight gain, however, receive is of Hormones discussion in the scientific community, it is associated with cases in which women develop cancer. Is indicated consulted gynecologist about risks and benefits administration.

Exercise. For more happens in the body energy expenditure is necessary to promote exercise. With this, it will increase muscle definition, improve insulin sensitivity and decrease cholesterol levels. The walk, for example, is excellent sport, and you do not need physical condition or special accessories.

Eat and chew. Chew slowly lets shred food into a bolus perfectly digestible otherwise, the organs involved in digestion working at top speed, generating indigestion, stomach pain, gas emissions and inadequate metabolism fat.

Food. Possibly the main point which shows many problems, hence the need to pay attention to:
* Eat little but often, a well distributed supply allows you to lose excess fat, while only one meal a day promotes fat storage.
* Drink 2 liters of water a day to rehydrate the skin and digestive tract.
* Avoid salt, because it facilitates the formation of small balls or lumps of fat in artery walls. Instead, try to incorporate garlic into your meals, it prevents the formation of small balls (like grapefruit) and promotes good blood circulation.
* Say goodbye to the snacks and replace them with fruit or vegetables (cucumbers, carrots, etc..), Since no fat and suppresses appetite.
* Compare the calories, protein, fats and sugars you eat all their food and seek balance. Make simple evaluation on our tables of essential food groups, minerals, vitamins and proteins (located in section diagrams, the left side of the screen).
* Use olive oil for cooking and seasoning, as this product reduces the concentration of harmful cholesterol, while increasing the so-called good.
* Eat in moderation tortilla, bread made with refined flour (substitute whole wheat bread in small amounts), sweets and alcohol.

Beyond the cosmetic issue for many people a lot of weight, obesity should be treated in the elderly, since this will be gaining in health have no doubt about it.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape...

Diet for Summer Care

If you want a better looking body in the summer, there is no need to feel tension to look good on the beach after making your diet more light. The secret to weight loss is to choose healthy foods and fewer calories than you burn body fat.

It's easier to choose healthier foods during the summer, when heavy’ dishes with many calories are less attractive. The best foods in summer are light, refreshing and most importantly, keep you away from the hot kitchen.

In summer, supplies us with delicious fruits and vegetables. Except that they contain few calories, we stimulate with vitamins, minerals, fiber and antioxidants them.

Fruit which will inspire us with the taste, freshness and freshness. Leaving apples and oranges in the winter, we can pick melons, vegetables, tomatoes, berries, cucumbers and other fruits and vegetables of summer. As a bonus, points out specific, you can forget the amount in respect of fresh fruits and vegetables.

The proposed six specific foods that help stretch and ways of cooking for the summer:

Cold soups
The cold soups offered as food with few calories. Low calorie soups at the beginning of the meal brings a feeling of satisfaction then eat less.

Watermelon
Who does not like to dive into a slice of cool watermelon when it's hot? Half of watermelon is water. It's a nice way to quenching, while eating something sweet.

Grilled Vegetables
A plate of grilled vegetables is essential for the summer. Propose grilled onions, peppers, carrots, asparagus and garlic. Can be combined with cottage cheese or used in pies vegetables.

Salads
Salads are a quick and healthy meal that does not require a prescription. They use vegetables with low fat cheese, a few walnuts and light vinaigrette. Within minutes you have a meal. The expert proposes to have the taste of your salad, add various herbs to skip the dressing. If you are adding fish or meat in the salad, to consider as an accompaniment to vegetables.

Drinks with few or no calories
Sweet coffee, tea and soft drinks consumed easily in the summer, but we filled calories. Soft drinks during the summer because we need lots of fluids to keep it cool. The proposed special white wine with lemon or lime.

Desserts fruit
* Grilled pineapple with rum
* Frozen sweet cherries
* Grilled peaches with honey and blueberries
* Frozen bananas with chocolate
* Frozen grapes
* Roasted banana ice cream low fat

More on remedies for beauty skin care and natural skin care product. And also get more info on beauty skin care products for summer care.

Weight Loss Precautions and Recommendation

Weight Loss Precautions
It is therefore very important to take action to prevent extra weight and body fat by following these recommendations:
* Reduce consumption of foods rich in sugars and refined flours (no fiber), as compounds containing the type of fats that are harmful and difficult to remove, called saturated. Examples are bread, pasta and chips.
* Increase intake of whole grains (wheat, rice, oats and rye, etc.) because they contain fiber, which helps reduce bad cholesterol levels. Meet the same end lentils, almonds, corn, potato peels, carrots (raw), broccoli, cabbage, lettuce, guava, mango, plum, pear and apple with peel, papaya, lemon, orange, grapefruit and raisins, among others.
* Avoid salt, because it facilitates the formation of small balls or lumps of fat in artery walls, otherwise the action of garlic, which promotes good blood circulation.
* Nuts such as walnuts and almonds, are recommended, as not conducive to the accumulation of fat and promote their elimination.
* Prefer olive oil as salad dressing or for frying certain foods, as has been shown to contain unsaturated fats (which cause no harm to the body), is nutritious and antioxidant, i.e. fight free radicals (compounds that accelerate aging of cells).
* Practice exercise according to their age and physical condition, it is the best way to burn calories accumulated.

Recommendations for Healthy Living:
If a person does not consume the amount of fluid your body requires, it will seem impossible to get used, but it is not, which is why we provide the following tips to acquire a good habit:
* Start each morning by drinking two glasses of warm water.
* Drink two more glasses between breakfast and lunch, and the same dose between lunch and dinner.
* During the night, while performing an activity (watching TV, listening to music, chat), drink 2 glasses more.
* Drink fluids to near body temperature, do not drink with your food cold, as this reduces the amount of blood flowing in the stomach area, forces the process of assimilation of nutrients and causes indigestion extra spending power.
* If you try to lose weight fast drink a glass of liquid life whenever you feel hungry, but also a cup of tea can curb your appetite.
* Try to drink purified bottled water. The liquid chlorine kills germs, but also lowers cholesterol naturally and removes all harmful bacteria.
* If you have heart or kidney disease, check your fluids under proper medical supervision.

Stress and Anxiety, Foods to Avoid Stress

Stress and anxiety affect the balance of our body, especially in regard to circulatory and immune systems, and we become prone to disease and stroke. Fortunately, proper diet and healthy other measures reduce its impact.

For some time health experts recognize that humans are more prone to illnesses of all types when subjected to extreme stress situations. So heavy burden of work, family problems, traffic congestion, and examination periods and to the birth of a baby at home can have undesirable consequences for health.

Stages in the response to stress:
* Alarm. It is the defense against an immediate threat. It happens even without conscious awareness and prepares us to overcome any risk.
* Adaptation or resistance. If the alarm stage is repeated or continues, the body tries to adapt to the effort and still works, but not as stable as before. Begin to manifest headache, insomnia, nightmares, poor concentration or memory, irritability, digestive problems, significant variations in weight and tension in the jaw.
* Depletion. When resistance is continuing the body can not extend the effort, the energies are depleted and fragile internal balance is broken. The ability to resist infection decreases while increases the likelihood of infarction (tissue death from lack of blood supply, mainly in heart and brain), high blood pressure, ulcers and even cancer.

In addition, prolonged stress can worsen conditions that the individual suffered from before, as diseases of the skin (itching, swelling and rashes or pimples), asthma (inflammation of the airways that causes shortness of breath), premenstrual discomfort (physical or emotional symptoms occur days before a woman starts her menstrual cycle), allergies and pain in head, back and joints.

Basic rules in the diet

Combating stress through diet is to eat healthy, balanced diet, although this is important to remember some key points:
* Respect the timing of meals and try to keep them stable every day. This will prevent sudden decreases in the level of nutrients.
* Start the day with a good breakfast. The lack of carbohydrates, vitamins and mineral at midmorning causes nervousness and irritability.
* The quality of sleep is disturbed due to abundant dining and drinking plenty of fluids before bedtime. It is recommended not to take food in the 2 to 3 hours before sleep.
* Avoid "crash diets" to lose weight because not only reduce the intake of carbohydrates but also vitamins and minerals.

Information on Yoga Breathing Exercise for Stress Hypertension Relief by Yog Guru “Swmai Ramdev “

Child Growth, Ideal Diet for Children

Maintain healthy diet during childhood allows children to grow, learn, interact with peers and protect them from diseases. Therefore, parents should ensure that their children have adequate food to avoid malnutrition and obesity.

The food must have a balance between fats, carbohydrates, vitamins and minerals. In children, the process of development is even more important. Here are the compounds you should not miss the guys, and what happens if this comes to pass.

Let's start by vitamin A, found in carrots, bananas, spinach, egg yolk, beans, liver, cheese and butter. It critical in the development and growth of the body, plus it works in the cure of infectious diseases and strengthening of the retina eye so that no difficulty seeing at night. However, no be present, is lost significant support in recovery from illness skin, tissue reconstitution and wound healing.

For its part, vitamin C promotes the formation of antibody increases resistance to infection and helps the iron act by preventing anemia, among other functions. However, its prolonged failure occurs that weaken the body's tissues (scurvy) and pains joints. Is your relationship with your skin? Helps in the generation of collagen (Essential in the consistency of the skin and hair), prevents bleeding gums and spontaneous bruising. Vitamin C is present in almost all fruits and vegetables, tuna, whole milk and egg yolk.

Another vitamin in the growth of bones in child is that unlike the above is not ingested, but is formed in the skin from the effects of ultraviolet rays. For this reason is very important that children take frequent sunbathing. When this not, can give rise to a condition called rickets, which soften the bones of the skull, and can affect normal development.

The lack of minerals such as iron can cause threatening anemia development of physical abilities and intellectuals. Others such as phosphorus, potassium and sodium influence the formation and strengthening teeth and bones, protein synthesis and help maintain proper water balance in the body. Therefore, the smaller should eat fish, seafood, rice, vegetables and fruits.

It is equally important to consume amino compounds essential proteins, such as L-lysine, since failing to appear in food, the child will be prone to skin lesions, have poor musculature, your hair will be brittle and thin, in addition to manifest growth retardation.

The proper development of children rests with parents. Do not neglect and be part of their healthy growth.

From plate to mouth...
Eating a balanced diet has benefits not only reflected in adequate size and weight of the infant, but also in the development of skills. Food is basic care during the first three years of life, when there is the most important neurological development. If the nutrient supply fails at this stage, the child will have an intelligence quotient (IQ) is not abnormal, but low.

More information on weight loss remedies for obese child

Hand Care Tips, Prevent Hand Dryness during winter

Tips on caring for your hands and prevent hand dryness are:
* Wear gloves whenever you do any domestic activity, the work fabric and latex dry if it is a task with water (washing dishes, clothing or water the garden).
* Protect hands with leather gloves when driving, especially in winter.
* Reduce consumption of snuff to turn, decrease the amount of free radicals.
* Drink at least two liters of water a day, that is, eight medium-sized vessels.
* Use sunscreen on your hands to stop the effect of UV rays, especially on sunny days or holidays.
* Prefer cream containing elastin, collagen and vitamins A, C and E, should be applied in areas such as knuckles or palms, mainly because they are almost devoid of sebaceous glands and sweat glands.
* Managing stress and anxiety through relaxation techniques to prevent excessive sweating.

Special mention deserves the care of the diet, since it depends on the skin of hands and general body stays healthy. The nutrients that are recommended are:
Unsaturated fats. Promote the operation of the sebaceous glands without adverse effect on the circulatory system. Included in avocados, nuts, olive oil and fish.

Vitamin A powerful antioxidant that is abundant in liver, milk and dairy products, eggs, green leafy vegetables and fruits of red, orange and yellow carrots, tomato, melon, peach, papaya and pumpkin.

Vitamin E. It also neutralizes the harmful action of free radicals and is found in vegetable oils, nuts, wheat germ, whole grains and green leafy vegetables.

Vitamin C is an antioxidant and is used in the production of collagen, a protein that keeps skin smooth and unwrinkled. The best way to enter is through fruits and vegetables like orange, lemon, grapefruit, tangerine, guava, kiwi, cantaloupe, strawberries, blackberries, peppers, broccoli, cabbage and tomato.

B complex is involved in the health of the skin and cell renewal processes. It is present in a variety of foods: nuts, green leafy vegetables, cereals, brewer's yeast, meat, offal, fish, shellfish, eggs and dairy.

Selenium. It is a mineral with antioxidant found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc. Is part of our epidermis and is present in seafood, meat, offal, eggs, whole grains and legumes.

Sulfur. Helps regulate sebaceous gland function and is abundant in egg, milk and dairy products, whole grains and brewer's yeast.

Protein. Are basic constituents of the skin, adequate intake comes from meat, fish, eggs, dairy, legumes, grains and nuts.

Finally, note that when these measures are insufficient to improve the condition of the hands should consult a dermatologist to see if the problem is due to a disease, hereditary hormonal deficiency or problem that has not been diagnosed and that requires other care.

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Overweight

What is it?
* Being overweight is to have more body fat than would be ideal for the proper functioning of the organism.
* Although fats or lipids are required for energy, regulating body temperature, hormones and enzymes to create in excess increases the risk of diabetes (high concentration of glucose in the blood), cardiovascular diseases like high blood pressure, joint problems and certain cancers.
* Basically, the reason of this problem is increased intake of calories (energy) than those required by the body as well as hereditary factors.
* Global increases in overweight are generally attributable to the modification of diet, with a tendency to consume lots of foods rich in fats and sugars.
* At the same time, there has been considerable decline in physical activity due to the nature of many jobs, and offices, as well as changes in transportation and development.

2) How is it diagnosed?
* The Specialist (general practitioner, nutritionist) observes the usual manifestations such as increased weight and fat in the body, shortness of breath, fatigue and weakness (especially in the demanding physical activity) and presence of stretch marks, varicose veins and cellulite or "orange peel" in some people.
* It also takes the weight and records the patient's body measurements, and compared these results with universal tables of weight and height.
* One of the most accepted to determine whether someone is overweight is the body mass index (BMI), mathematical formula to assess the weight of an adult in relation to their height.
* For BMI is necessary to divide the weight in kilograms by the square of height in meters (kg/m2). For example, a person weighing 90 kg and measuring 1.70 m in height has a BMI of 26.47, as: 1.70 x 1.70 = 3.4, and 90 / 3.4 = 26.47.
* A BMI between 18.5 and 24.9 is normal, while the figures between 25 and 29.9 is considered overweight, although there may be exceptions (athletes, for example, because they have high rate, but this is due to muscle mass). Finally, a person with a BMI above 30 is obese.
* It is also useful to measure the waist circumference at the navel, without pressure and then the individual deep breath and exhale. Figures greater than 80 cm in women and 94 cm in men mean there increased risk of heart disease, diabetes or stroke.
* Another useful indicator for the physician, increasingly recognized for its effectiveness, is the waist-hip ratio. Is obtained by dividing the waist circumference between hip.
* It is common that occur parallel to overweight diabetes, high blood pressure and high cholesterol and triglycerides, as well as psychological disorders such as anxiety, low self-esteem and depression, so the specialist can order lab tests or questions that delve into the patient's mood.

How is it treated?
* Must be altered eating habits of the patient, reducing the intake of calories from fat, sugar, refined flour and red meat, while the increases of fruits, vegetables, legumes, whole grains, fish and lean meats (lean) as well as water.
* You need regular physical activity (at least 30 minutes of moderate intensity, 3 to 4 days a week at least). To do this you can use exercises like walking, running, biking or rollerblading, swimming and dancing.
* It is also ideal for the specialist help treat psychological or emotional problems resulting from this condition, or that the patients go to support group or psychologist to address these issues.

How is it prevented?
* It is advisable to avoid eating fast food, soft drinks, chips and candy.
* Be preferred intake of vegetables, fruits, whole grains and lean meats, rather than high-calorie food.
* We need to increase overall body mobility, which can be achieved by reducing car use and walking for short distances, climb stairs and take a walk to the pet.
* The regular practice of physical exercise is essential, as well as helping to maintain proper weight, strengthens the circulatory system, reduces anxiety, regulates blood pressure, lowers blood sugar and blood cholesterol, and reduces the risk of myocardial.
* Finally, it is important that parents encourage their children good eating habits, and sports.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape...

Menopause Nutritional Guidelines to Prevent Bone Weakening and Overweight

Menopause is defined as the permanent cessation of menstruation, and marks the end of reproductive life of women. It is part of the process called menopause or menopausal transition, in which the ovaries stop producing eggs, the body produces less hormones (estrogen and progesterone) and menstrual cycles become less frequent, until it disappears.

Menopause is a natural event that occurs between 45 and 55 years of age. Its common symptoms include:
* Heart pounding or racing.
* Hot flashes
* Cold sweat.
* Redness of the skin.
* Sleep problems (insomnia).

At the end of their reproductive lives, women experience hormonal changes that favor the occurrence of overweight, diabetes, stroke and bone weakness. To avoid these conditions, exercise and balanced diet are allies you can trust.

The last menstruation or menopause is a natural time, but critical in the life of every woman. Occurs between 45 and 55, and starts the menopause, which is defined as the time of completion of cyclical generation of eggs (reproductive cells) and recorded decreased production of hormones (estrogen).

Specifically, these new organic conditions are associated with two fundamental problems:
* Bone loss. Generates weakening of the bones (osteoporosis), spinal deformity and increased risk of fracture.
* Weight gain. It is linked to fat accumulation in arteries (atherosclerosis), myocardial infarction (lack of blood supply to the heart), diabetes (high blood sugar), high blood pressure, breast cancer and joint damage.

However, it is important to note that the occurrence of these conditions can be avoided or delayed with a personalized eating plan that includes an individual, appropriate physical activity and, if necessary, medication.

Nutritional Guidelines
While attention and diet of the woman who lives the climacteric should be supervised by a specialist (gynecologist or dietitian), as only they can determine the patient's ideal weight and ideal amounts of food to eat, there are some principles basic worth knowing.

Let's start with those that help prevent bone weakening of the system:
* It is advisable to drink 2 to 4 servings of dairy a day, as their calcium intake can maintain adequate bone health. One serving equals one cup of milk, 2 cups of yogurt or 80 grams of fresh cheese.
* It is also important to include more foods rich in this mineral, including fish such as sardines or mackerel (with bones) in oil or tomato, clams, spinach, chickpeas, soybeans, broccoli, hazelnut and walnut.
* It is important to improve the intake of vitamin D, because it promotes the binding of calcium in bones. In addition to this nutrient intake in dairy and egg, is ideal moderately exposed to the sun for 15 to 20 minutes a day with appropriate filter for the body to produce it.
* Avoid excessive consumption of protein (mainly from meat) and phosphorus, plus it is necessary to stop or reduce consumption of snuff, coffee, black tea, cola and alcohol, which increases the removal of minerals.

However, to prevent overweight problem and ensure adequate nutrition of the body, it should follow the following guidelines:
* Reduce consumption of saturated fats, which abound in them meat, offal, sausages, dairy foods, confectionery industry and others that include coconut or palm oil. These products promote obesity and encourage the formation of fatty plaques in arteries.
* Replace the above items by moderate amounts of vegetable oils (olive and canola oils, mainly), as they provide energy and protect the circulatory system.
* It is strongly recommended to increase consumption to 4 servings of fish a week; it also contains fat that helps the blood stream.
* Do not consume more than 5 eggs a week.
* Include high-fiber foods (vegetables, fruits, vegetables and whole grains), by improving the intestinal transit, help whet the appetite and regulate the amount of fat absorbed during digestion.
* It is beneficial to take at least five servings of fruits and vegetables each day, as their nutritional content and antioxidant ensures the smooth functioning of the body in general (one serving of these products amounts, almost always, a medium piece or cup).
* It is advisable to eat pasta, rice, potatoes and vegetables for 2 to 4 times per week in moderate portions.
* You have to limit your intake of sugar and salt.
* In case you experience hot flashes (hot flushes), should avoid products that are initiated, such as sauces and marinades, spicy, chili, caffeine and alcohol.
* You need to drink at least 2 liters of water a day (8 glasses).

Another essential step to achieve a healthy lifestyle is learning to read labels of industrial products in order to meet nutritional and caloric value, without forgetting its salt content.

Men Hair Care Keep Hair Look Healthy and Radiant

Hair Shampoo, conditioner, hair massage and regular visits to the stylist are now very common in an enthusiastic male population wants to keep their hair look healthy and radiant and project an image of impeccable.

Although sometimes do not show it openly, men today are keen to maintain an aesthetic appearance and attractive, so they resort to products and methods once considered "exclusive" for women. Hair is one of the points that serve, attending on time (it is recommended that every two months) to aesthetics or hairdressing, choosing hair cleaning products and hair modeling according to their needs, or buying dyes and hair fall treatments.

Of course, every day there are new things to learn about self-care, and so we present this advice guide, aimed at men, to maintain his proud and hair in perfect condition.

First of all, washing
Think of how you should wash your hair may seem unnecessary, but like many tasks that are done automatically, it is important to take a moment to look if done properly or not.

First is the choice of good quality shampoo, formula corresponds to the natural type of hair: dry, oily, normal or color-treated hair, the frequency of their use depends on whether it is oily or dry, because the latter is not recommended wash daily, but every three days. Like many do not like this kind of behavior, they may resort to formulas created for frequent use.

Other recommendations:
* Provide gentle massage for a few minutes to promote blood supply to the scalp.
* If you apply conditioner on the ends do not on the scalp. If your hair is cut short, probably not require this product.
* Be sure to rinse well with water slightly warm, then hot water opens the pores and makes hair fall.
* Remember to rinse thoroughly to prevent the hair look dull and crushed.

Scalp massage

This technique is to separate the scalp from the skull to the nerve endings in the region is free from tension and facilitate blood flow, so that helps keep the hair strong, healthy and trouble free fall. To carry out the following considerations should be taken:
* Always be done gently and relaxation, never snapped.
* Start at the neck, using fingertips in circular motions, exerting gentle pressure upward and then descending.
* Continue the same way with the central area of the head to the front.
* With hands on the sides of the head, supports the thumbs below the ears and massage with the fingers in a circular, taking off down to the side buds from time to time.
* Continue entries to feel the circulation of blood, you will notice this by the change in temperature, which is higher than at the beginning.
* Generalize pressing massage with the tips of all fingers to move the scalp in relation to the skull.
* Finally, more gentle, scroll down to the entire head neck and shoulders.

Against the annoying dandruff
As much as to avoid, dandruff stresses placed on the shoulders of men. Why do I get? There are several reasons such as stress, dryness, lack of certain vital substances in the body (zinc, vitamin B, beta-carotene) and presence of microscopic fungi, Factors that cause the sebaceous glands do not function normally and scalp loses the upper layers of tissue (scaling) excessively, these bits of skin are falling on your clothes. Besides the need to maintain a very balanced diet, there are many natural hair products to combat unwanted dandruff; its use should be constant until the problem disappears.

The dreaded hair loss
The hair is renewed permanently, so that there are periods in which it falls, others in which grows a few more that is stable, which is why many men become alarmed by hair loss for no reason.

The truth is that we can lose is estimated that between 50 and 100 hairs per day, and when the drop exceeds these parameters have to pay attention to prevent further, except as an inherited cause, which has not yet been controlled.

When it comes to genetic factors, the main causes of the fall are: anemia, pregnancy, lack of zinc, poor circulation, functional deficiency of the thyroid gland and stress, among others. In all these cases the hair will recover with treatment and the right products and a diet rich in vitamins A, H and B complex, are ideal cereals, green vegetables, wheat germ and brewer's yeast.

Recall that there are no miracles in cases of hereditary hair loss reasons, but it may delay this process, if the problem is attacked as the first symptoms under medical supervision, efforts will yield better results.

We hope these tips serve to make your hair look radiant, the first step so you are sure to keep your image and, above all, healthy hair.

More on natural hair care for hair loss treatment. And more about how to re-grow lost hair in natural way.