Health is the basis of welfare. Follow the eight top tips to take care of truth.1. Come taking care of ... and enjoy
Look for foods that contain antioxidants (fruits and vegetables in bold colors and nuts), photochemical (fruits, vegetables, cereals and pulses), fiber (fruits, vegetables, oats, legumes, cereals), calcium (in green leafy vegetables and dairy products).
2. Give yourself a pleasure
Chocolate, the sweet dark object of desire, hides unexpected benefits for both the mind and the body.
3. Sleep well to live awake
It is true that, as compliance years, the body will need fewer hours of sleep. But experts say that reality does not justify the sleep disorders. The insomnia can be a symptom of various disorders. Or it may simply be due to bad habits.
4. Walk to health
It is the best exercise. A walk of half an hour, just steps from 5 km / h and 7 km / h, several times a week reduces the risk of long infarct, Diabetes, osteoporosis, Arthritis, hypertension and even depression. And never too late to start!
5. Laugh, you should
Laughter improves breathing and circulation, aids digestion, reduces hypertension and helps you sleep better.
http://ayurvedicherbalcure.com/blog/leucorrhea-causes-and-types --Leucorrhea is a pharmaceutical term which refers to a kind of female vaginal discharge mainly occurring because of the estrogen imbalance inside the body.
6. Quit smoking
The advantages of leaving the innumerable snuff ... and notice soon. It is shown that at 3 or 4 days and has a greater ability to exercise. At 2 to 3 weeks has recovered much of the sense of taste and smell and after a month and there is an improvement in breathing, which is much more noticeable after one year. Five years without smoking reduces the risk of cardiovascular disease at the same level as someone who never smoked. At 10 or 15 years the chances of cancer also match those of a nonsmoker.
7. Think and remember
Forget them something normal, but you must exercise your memory. And is that the memory is like a muscle: it develops with activity.
8. The sun, without shadows
Sun, sand, tan ... seems impossible to say no. But it all depends. Sun itself, but with caution. Avoid risks and apply the shields that best suit your skin type.
Exercise After your retirement for Healthy Living
Exercise is good for both the mind and the body. These reasons may convince skeptics and chronic sedentary.
The movement is essential in all stages of life and, of course, after 60 years. Actually, no age limit to start the practice of a sport. Physical activity is beneficial for all: reduces blood pressure, helps control blood cholesterol (LDL, or cholesterol 'Bad', decreases with exercise, and HDL, or cholesterol "Good" increases). Excellent for cardiovascular system, exercise reduces the risk of heart attacks and maintains the function of the respiratory and digestive systems, which fade over the years.
Also, exercise can maintain and restore muscle mass, which tends to decrease with age in favor of the mass fat. By toning the muscles, regular physical activity keeps the skeleton and bones in good condition, thereby reducing the risks of osteoporosis. Another added benefit: improved vascular function, physical activity promotes irrigation in the brain, which decreases the risk of ictus.
Age is not an obstacle!
The list of benefits of exercise does not end there ... Regular physical activity recovers reflexes, maintains coordination and sense of balance, flexible joints, improves sleep and helps control stress and to combat depression. It's a proven fact that exercise allows the body to release endorphins, hormones that produce euphoric sense of psychological well-being. The conclusion of the experts: everyone should exercise, but a personalized exercise. In that sense it is more important how you age.
Information about how to control high blood pressure and prevent diabetes complications. Get useful remedies for hypertension treatment.
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