Weight Loss Precautions and Recommendation

Weight Loss Precautions
It is therefore very important to take action to prevent extra weight and body fat by following these recommendations:
* Reduce consumption of foods rich in sugars and refined flours (no fiber), as compounds containing the type of fats that are harmful and difficult to remove, called saturated. Examples are bread, pasta and chips.
* Increase intake of whole grains (wheat, rice, oats and rye, etc.) because they contain fiber, which helps reduce bad cholesterol levels. Meet the same end lentils, almonds, corn, potato peels, carrots (raw), broccoli, cabbage, lettuce, guava, mango, plum, pear and apple with peel, papaya, lemon, orange, grapefruit and raisins, among others.
* Avoid salt, because it facilitates the formation of small balls or lumps of fat in artery walls, otherwise the action of garlic, which promotes good blood circulation.
* Nuts such as walnuts and almonds, are recommended, as not conducive to the accumulation of fat and promote their elimination.
* Prefer olive oil as salad dressing or for frying certain foods, as has been shown to contain unsaturated fats (which cause no harm to the body), is nutritious and antioxidant, i.e. fight free radicals (compounds that accelerate aging of cells).
* Practice exercise according to their age and physical condition, it is the best way to burn calories accumulated.

Recommendations for Healthy Living:
If a person does not consume the amount of fluid your body requires, it will seem impossible to get used, but it is not, which is why we provide the following tips to acquire a good habit:
* Start each morning by drinking two glasses of warm water.
* Drink two more glasses between breakfast and lunch, and the same dose between lunch and dinner.
* During the night, while performing an activity (watching TV, listening to music, chat), drink 2 glasses more.
* Drink fluids to near body temperature, do not drink with your food cold, as this reduces the amount of blood flowing in the stomach area, forces the process of assimilation of nutrients and causes indigestion extra spending power.
* If you try to lose weight fast drink a glass of liquid life whenever you feel hungry, but also a cup of tea can curb your appetite.
* Try to drink purified bottled water. The liquid chlorine kills germs, but also lowers cholesterol naturally and removes all harmful bacteria.
* If you have heart or kidney disease, check your fluids under proper medical supervision.