Low Sperm Count

Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.

Low sperm count is a setback that affects many men. Approximately half of the infertility problems encountered by couples are caused by male infertility. The most common form of male infertility is a low sperm count.
Lifestyle Changes to Improve Low Sperm Count:
a. Get regular exercise-While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.
b. Perform relaxation exercises- Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
c. Keep up a healthy weight diet: Not too under or overweight since weight influences estrogen and testosterone levels.
d. Reduce stress levels by relaxation practice. Keep your mind and body healthy by regular practice of yoga and meditation.
e. Massage body with herbal oil, which improves blood circulation.
f. Try supplements. Certain natural supplements promise to increase sperm production.
g. Cease smoking and increase exercise and avoid saunas and hot tubs, which increase the testicles' temperature and impede sperm production.
h. Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits and also try to avoid spicy and bitter foods. Keep your body well hydrated by consumption 12-15 glasses of water daily.
i. Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent relation and masturbation and giving a break of 3-4 days between 2 consecutive ejaculations help to increase sperm count.
Other facts that effect sperm count:
a. Alcohol in large amounts can increase the number of abnormally shaped sperm, cause impotence, and alter male hormone levels.
b. Chemical exposure can decrease sperm counts and increase abnormal sperm.
c. Cigarette smoking can affect fertility by causing a low sperm count, and also by increasing the number of abnormal sperm.
d. Recommended medications for depression and diabetes can cause impotence and affect sperm counts.
e. Being overweight can lower sperm counts.

The sperm count in the semen of a man decreases with age, but also is affected by smoking and excessive alcohol intake. If you stop smoking and avoid alcohol, your sperm count will likely boost in a matter of weeks or months. Eat foods to eat to increase sperm virility, quality and production: scallions, lamb, shrimp, black beans, kidney beans, yams, clams and oysters.

Get more information how to increase low sperm count and remedies for male fertility. Also get more information on increase sperm count remedies.

Arthritis Problem

Arthritis can occur in men and women of all ages. Arthritis is a joint disorder featuring inflammation, a joint function to move the body parts linked by its bones. Arthritis literally means inflammation of one or more joints. Arthritis refers to many diseases that affect the joints and the muscles, tendons, cartilage, and ligaments that surround them. When a joint is inflamed, it may become red, swollen, and tender to the touch.

There are two different types of arthritis, rheumatoid arthritis and osteoarthritis.

Rheumatoid Arthritis:
When a person has rheumatoid arthritis, their immune system specifically attacks cartilage and tissue in and around the joints of the body. This creates pain, stiffness and swelling.

Osteoarthritis:
Osteoarthritis can be triggered by a joint injury, sports and exercise which place excessive pressure on the joint, as well as obesity.

Causes of Arthritis Problem:
- Diet high in fat and sugar and wheat, and low in fruit and vegetables
- Diet high in acidifying artificial beverages
- Sedentary lifestyle and obesity
- Insufficient sleep
- Micro nutrient deficiency (i.e. of vitamins and minerals) caused by eating non-organic, processed and refined foods
- Lack of adequate sunlight or dietary sources of vitamin D
- High intake or highly starchy carbohydrates such as potatoes and white flour products which promote overgrowth of bad bacteria in the gut
- Stressful work or home environments promote hormone imbalances and may increase gut permeability leading to pain and inflammation

Alternative treatment for arthritis:
- Protein such as fish, seeds and nuts to help maintain balanced insulin levels; imbalanced insulin leads to inflammation
- Whole fruits, such as apples, cherries, pineapple, grapes, oranges, bananas, kiwi, blueberries, blackberries, contain many anti-oxidants and alkalizing minerals which protect the body against damage from acidity and inflammation
- Vegetables: mixed greens, kale, chard, cucumbers, and carrots as they provide alkalizing minerals to reverse acidity in the body which can create pain and inflammation
- Don’t cook with oil as they can create free radical stress on the body
- Eat plenty of foods high in omega 3 oils which are very anti-inflammatory: walnuts, herring, mackerel, flax oil and seeds, tuna, salmon, sardines and anchovies
- Eat plenty of foods containing vitamin D as deficiency can cause chronic musculoskeletal pain and Inflammation; foods include cod liver oil, most oily fish.
- Use turmeric, cayenne pepper and rosemary to spice foods as these are all anti-inflammatory
- Use rice, soy or almond milk as dairy alternatives

We all know Arthritis is an extremely common illness characterized by inflammation in the joints. Many of the drugs used to treat arthritis cause terrible side effects. Fortunately, making some changes in lifestyle can prevent the issue and alleviate the symptoms.
Get natural treatment for the symptoms of arthritis. Also read more information on arthritis medicine and arthritis pain relief remedies.

Eye Problems

Eyes are organs that detect light, and send electrical impulses along the optic nerve to the visual and other areas of the brain. Some eye problems are minor and fleeting. But some lead to a permanent loss of vision. Common eye problems include:
Cataracts - clouded lenses
Glaucoma - damage to the optic nerve from too much pressure in the eye
Retinal disorders - problems with the nerve layer at the back of the eye
Conjunctivitis - an infection also known as pinkeye
Stye- A stye, or hordeolum, is a small bump that can appear on the outside or inside of the eyelid.

A sty is an acute infection or inflammation of the secreting glands of the eyelid. A sty can also arise from an infected hair follicle at the base of an eyelash. It is sometimes referred to as a pigpen or pig parlor. Sties are usually areas of bare ground and / or mud. It is caused by bacteria that normally live peacefully on the surface of the eyelid skin. It is a red, painful swelling on the edge or inside of your eyelid that may look like a boil or a pimple. Also known as hordeolums, styes can be caused by different factors, such as blocked or infection or inflammation of the eyelid eyelids.
Common causes and risk factors:
a) An infection in the sebaceous (oil producing) or sweat glands in the eyelid.
b) A Chalazion develops when an oil gland in the eyelid becomes blocked.
c) Using mascara, eyeliner, eye or other products that can irritate the eyes.
d) Rubbing eyes.
e) Symptoms stable

Here is a list of methods of treatment:
a) Most styes will drain on its own though this may be accelerated with a hot or warm compress.
b) Use makeup remover instead of just soap and water to remove eye make-up. This prevents heavy rubbing of your eyes and more completely removes the make-up.
c) Although antibiotics are often used to treat styes, they do not help much.
d) If a style or Chalazion is too large, the doctor may need to bid so that can drain and heal.
e) Paracetamol will also help relieve the pain of a sty.
f) A sty does not begin to improve after 3 days of home treatment or does not heal in a week.
g) Antibiotic ointments or eye drops may help cure the infection. If the skin around it is becoming infected, antibiotic pills may be needed.

Your best defense is to have regular checkups, because eye diseases do not always have symptoms. Early detection and treatment could prevent vision loss.
Read more information on remedies for eye disease and chronic conjunctivitis treatment. Also get more products for eye problems.

Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, but that seems to occur when the muscles that line the walls of the intestine and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in abdomen, bloating, malaise and lethargy, back pain and, often, excessive wind. Symptoms may diminish and even disappear for long periods of time, but many patients continue to experience symptoms recurrently throughout their lives. It is a chronic, annoying and uncomfortable condition, but is not life threatening and the symptoms can be reduced, in many cases for appropriate treatment.

It is estimated that about 30 percent of people in the West has suffered from IBS at some stage, and 13 percent of people do it regularly.

IBS seems to be brought on and exacerbated by anxiety, stress, and nervous problems. Symptoms often appear worse during menstruation. Other factors include food intolerance.
Alternative Treatment:
a. Diet and Nutrition study shows that eating more fiber in the form of oats, dried beans, peas, fruits and vegetables can greatly reduce the symptoms of IBS, but improvement may take months, not weeks. Also, keep in mind that wheat bran, often prescribed as the standard treatment for IBS, can actually make the condition worse for some patients. Eat plenty of natural resources, live unsweetened yogurt or taking daily supplements to increase levels of healthy bacteria in the digestive system.
b. Different combinations of foods can cause symptoms in different individuals IBS: keep a detailed record of everything you eat and drink, and all bowel movements and their consistency.
c. Avoid intake of medications that may cause constipation.
d. Eat a well-balanced diet that includes wheat grains, fresh fruits, and vegetables. Recent evidence suggests that increasing dietary fiber intake may help some people with hard stools but is not necessarily of benefit to every person with constipation.
e. Drink plenty of water and fruit juice.
f. Exercise regularly. Walking is especially important.
g. Massage, Relaxation Techniques (Including Yoga, Meditation) all these therapies are beneficial. A soothing herbal tea of chamomile, mint, fennel and is recommended. Herbalists may prescribe cramp bark, golden seal, wild yam, and drink.
h. Aromatherapy- Essential oils of peppermint or sassafras relaxation and help reduce painful spasms.
i. Acupuncture this can be beneficial to help relieve IBS.

Treatment may be difficult, particularly in those with chronic constipation. Increased activity in the elderly and regular exercise in younger people will help.

Read more on treatment for Irritable Bowel Syndrome and Constipation Remedies. And also get more information, how to treat Constipation Symptoms.

Prostate Enlargement Problem

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body.

The prostate gland, which is normally about the size and shape of a walnut, wraps around the urethra between the pubic bone and the rectum, below the bladder. In the early stage of prostate enlargement, the bladder muscle becomes thicker and forces urine through the narrowed urethra by contracting more powerfully. As a result, the bladder muscle may become more sensitive, causing a need to urinate more often and more suddenly.

Some facts about prostate enlargement:
* The likelihood of developing an enlarged prostate increase with age.
* BPH is so common that it has been said all men will have an enlarged prostate if they live long enough.
* A small amount of prostate enlargement is present in many men over age 40 and more than 90% of men over age 80.
* No risk factors have been identified other than having normally functioning testicles.

The prostate is a small organ about the size of a walnut. It lies below the bladder (where urine is stored) and surrounds the urethra (the tube that carries urine from the bladder). The prostate makes a fluid that helps to nourish sperm as part of the semen (ejaculatory fluid).

Prostate problems are common in men 50 and older. Most can be treated successfully without harming sexual function. Many men with an enlarged prostate have no indication and symptom. If symptoms are present, they commonly include the following:
* A weak stream of urine;
* Difficulty starting urination;
* Dribbling of urine, especially after urinating;
* A sense of not fully emptying the bladder;
* leaking of urine;
* More frequent urination and a strong and sudden desire to urinate, especially at night; and
* Blood in the urine.
Alternative treatment for Prostate Problem:
Zinc an essential nutrient for overall male health on multiple stages. A zinc deficiency can lead to prostate enlargement, as well as a number of other male problems including impotency. Prostate tissues are well highly reliant on zinc to maintain its health and integrity. Zinc increases sperm count and sperm motility. High zinc levels also mean lower levels of estrogen and prolactin thereby reducing the risk of prostate disease.

Prostate health problems stem from genetic, hormonal and dietary factors. When it comes to troubles with the prostate, choosing specific prostate diet and nutrition over aggressive treatments might be the best to ensure prostate health.
Read more information on symptoms prostate cancer treatment and remedies for enlarged prostate. And also get more information on men health product.

Liver Disease

Your liver is the largest organ inside your body. It is also one of the most important. The liver has many jobs, including changing food into energy and cleaning alcohol and poisons from the blood. It is a vital organ located in the upper right-hand side of the abdomen. Somewhat larger than the size of a football and weighing about 2-3 pounds, it performs numerous functions for the body: converting nutrients derived from food into essential blood components, storing vitamins and minerals, regulating blood clotting, producing proteins and enzymes, maintaining hormone balances, and metabolizing and detoxifying substances that would otherwise be harmful to the body. The liver also makes factors that help the human immune system fight infection, removes bacteria from the blood, and makes bile, which is essential for digestion.

It is the largest organ in the body. It is found behind the ribs on the right side of the abdomen. The liver has two parts one is right lobe and other is smaller left lobe.

The liver has many important functions that keep a person healthy. It removes harmful material from the blood. It makes enzymes and bile that help digest food. It also converts food into substances needed for life and growth.

The liver gets its supply of blood from two vessels. Most of its blood comes from the hepatic portal vein. The rest comes from the hepatic artery.

There are many kinds of liver diseases. Viruses cause some of them, like hepatitis A, hepatitis B and hepatitis C. Others reason can be the result of drugs, poisons or drinking too much alcohol, if the liver forms scar tissue for the reason that of an illness it is called cirrhosis. Jaundice, or yellowing of the skin, can be one symptom and sign of liver disease. Liver cancer is sometimes called silent disease because in an early period and stage it often does not cause symptoms. But, as the cancer grows, symptoms may include:
* Pain in the upper abdomen on the right side; the pain may extend to the back and shoulder
* Swollen abdomen (bloating)
* Weight loss
* Loss of appetite and feelings of fullness
* Weakness or feeling very tired
* Nausea and vomiting
* Yellow skin and eyes, and dark urine from jaundice
* Fever

The most important treatment for liver disease is prevention. Treatment of liver disease involves protecting and supporting remaining liver function, minimizing further damage and complications, and addressing the underlying cause of the damage. Talk to doctors to determine the best treatment options for condition.

Read more information on remedies for liver disease and treatment for liver disease cirrhosis. And also get more information on health care products.

Cold Cream for Dry and Rough Skin In Winter

As winters are approaching and your skin becomes dull and dry in winters. It becomes rough and dry. Your skin becomes tight and hard. In winters it is the skin that is most affected.

Skin is an important part of your beauty and if you fail to take care of your skin, it will make you look ugly. It is in your own hands to take proper care of your skin. Skin is needed through out life but during winters it needs more attention.

Care of skin during winters, Tips for Dry and Rough Skin

As winter approaches, your skin becomes dry and rough. If you do not take care of your skin it becomes cracked. Your skin is the most sensitive part and gets affected easily.

Skin texture depends upon many things such as environment, your diet, and medicines if you are taking any etc. Thus some of the tips are given in this article that will help you to take care of your skin during winters:
a) Dry skin is affected most in winters. Apply coconut oil on your whole body before taking bath. It is very essential to hydrate your skin. This can be done by drinking lots of water during winter months. It will make your skin to look fresh and healthy.
b) Use suitable moisturizer for your skin. For dry skin get an oil based moisturizer.
c) When you go out in the sun do not forget to apply the sun screen.
d) Do not use a blower in winters. It makes your skin dry and also causes damage to the sensitive cells of your skin.
e) Eat lot of fresh fruits and vegetables. This add sufficient amount of water to your skin.
f) When you have to take a bath, put some drops of oil in the bucket and bath with this water. This will definitely help you to get rid of excessive dryness of your body.
g) Exfoliation is necessary to remove the dead cells from the skin. So please do exfoliate your skin two times in a week.
h) Lemon juice is very effective for your skin during the winter months. It helps to cover up the lost moisture and helps your skin to look fresh and young.
i) Good sleep of eight hours is also essential to keep your skin healthy during winter months. So keep yourself away from stress and tension and try to sleep for eight hours in a day.
j) Your digestive system should be perfect. Disorders of the digestive system affect your skin. Excessive loss of minerals during diarrhea or vomiting may cause dehydration and your skin will look dull. Therefore take water with salt and sugar added to it.
k) Avoid junk food. Take balanced diet.

Read more on Nourishing Skin Cream and Anti-Wrinkle Cream and visit for more Herbal Skin Care Products.

Health Benefits of Bitter Gourd

What comes first in your mind when you think of bitter gourd, obviously, its strong and bitter taste? Although this vegetable tastes bitter it has high nutritional values and health benefits.

Apart from being eaten mainly as vegetable in India and South East Asia, it is particularly established as a folk medicine due to its medicinal properties. It is also called bitter melon or balsam pear. Scientifically it is known by the name Momordica Charantia.

Nutrients present in the bitter gourd include phosphorus, manganese, magnesium and zinc. It is also among the best-known sources of thiamine, foliate and riboflavin.

Its vitamin content includes Vitamin B1, B2, B3 and Vitamin C. Apart from these it is also a rich source of calcium, iron and beta-carotene.

Bitter gourd is very beneficial for people suffering from diabetes. Consuming bitter gourd daily on an empty stomach is found very good and effective. Mind it do not do excessive consumption as it may lead to diarrhea and other stomach problems.

Its juice contains polypeptide, which is similar to insulin and can be used as an alternative to insulin in diabetic people. It helps in bringing down the sugar levels in blood and urine. This polypeptide is also known as ‘plant-insulin’.

Juice of bitter gourd leaves is found useful in the treatment of alcoholism. It repairs the liver after alcohol has been consumed. Its juice mixed with milk is beneficial for people suffering from piles. Paste of its root can be applied over piles for relief.

Regular use of bitter gourd juice boost body stamina and fights chronic fatigue syndrome. It also struggle blood boils and itching caused by bacterial toxic material in the blood. The beta-carotene content in bitter gourd helps in controlling eye disorders and enhances eyesight.

Since bitter gourd contains zero cholesterol and fats, its consumption lowers hypertension. It purifies blood and improves the blood circulation in the body. With its qualities, this vegetable is a natural blood purifier. It has a healthy impact on liver and is effective in controlling diabetes.

You can even apply its juice on to the affected area and cure a painful ailment such as arthritis. It has been advised that eating bitter gourd can also heal joint pains.

This magical vegetable can also work wonders in keeping up good digestion and has anti-inflammatory properties. No doubt, it is quite bitter and that is why people keep distance from it. However, the bitterer it is the more sweet it gets for your overall health care.

It is useful for people suffering from piles also. Lots of times, piles do not come under control with modern medicines and doctors suggest the patient to go for a surgery.

Such patients are recommending trying one tablespoon of bitter gourd juice along with some sugar, two times a day. Just do it at least for a week and you would feel the difference by yourself?

Further if your children are suffering stomach worms, just make them gulp one tea spoon of bitter gourd for three to four day. No medicine can be as effective as this natural remedy. You just need to persuade your child to gulp it anyways. Nevertheless, bitter gourd juice can also prevent jaundice, if taken at very early stages.

Read more on Bitter Melon for Lower Blood Sugar and eye disorders and visit for more Herbal Supplements.

Overcoming Premature Ejaculation

Premature ejaculation is male sexual climax (orgasm) prior to or immediately following penetration. Premature ejaculation (PE) is a condition where a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation.

Suffering from PE or Premature Ejaculation can be very frustrating and can make you feel inadequate in giving your woman the pleasure she deserves. Fortunately, there are treatments to help you get rid of PE.
Here are some tips in overcoming sexual dysfunction:
Medications-- There are prescription medicines and creams that can help you last longer in bed and prevent ejaculating too soon but it is important to ask the advice of your doctor before taking any medication and discuss about the possible side effects. Overcoming sexual dysfunction is important but you also have to be careful before taking any medication.

Do not think about your ejaculation problem too much. In most cases, PE is a psychological problem that you cannot control and handle intense feelings or arousal that you ejaculate prematurely. The stress and pressure of thinking not to ejaculate too soon and the fear of disappointing your partner can affect your sexual stamina and performance. Do not focus on your own orgasm and what is happening to you but divert your focus to her. Overcoming sexual dysfunction is easier if you will not think more about it.

Suffering from any form of sexual dysfunction can make you feel like less of a man and can affect your confidence. If you want to end your embarrassment and last longer in bed discover more proven ways of overcoming sexual dysfunction

One-third of men said they had recurring problems with premature ejaculation, 14% said they had no interest in sexual activity and 8% said they regularly experienced no pleasure from relation.

Women, on the other hand, were a different story. A third said they regularly didn't want relation, 26% said they regularly didn't reach orgasm and 23% said sexual activity was not pleasurable.

In both gender, these problems were attributed to emotional and stress problems including poor health, poor quality of life and prior traumatic sexual experiences.

Although premature ejaculation is the most common sexual dysfunction, it is very difficult for men to discuss. A man who can't get it up or keep it up, understandably feels like less of a man, However, it should not be this way. If more men were willing to talk about their problem, it would be easier to accept, knowing that they are not alone.

Read more on how to Stop Premature Ejaculation and Overcoming Sexual Dysfunction and also get more info on Men Sexual Health Product.

Ways for Cellulite Reduction

Cellulite describes a condition of men and women where the lower limbs, abdomen, and pelvic region become dimpled after puberty. Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women. Although some men may get it, 90-98% of cellulite cases occur in women

Cellulite is not related to the condition known as cellulitis, which is a spreading bacterial infection of the skin and tissues beneath the skin.

What exactly cellulite is?
It's a condition that affects 90 percent of women and 10 percent of men, mostly in industrial nations. As women start approaching menopause, estrogen starts decreasing. From 25 to 35 is when you start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels. When estrogen starts to decrease, you lose receptors in blood vessels and thighs, so you have decreased circulation. With decreased circulation you get less oxygen and nutrition to that area, and with that we see a decrease in collagen production. Also, at this time fat cells start flattering larger, they begin stick out through the collagen and become the bumpy fat known as cellulite.

Women tend to get cellulite around knees, saddlebags and buttocks, because they have three layers of fat in these areas. Women also have three levels of fat in the stomach and in the triceps areas.

Hormones play a large part in cellulite formation. It seems to initiate, and aggravate cellulite. Other hormones including insulin, the catecholamine’s adrenaline and noradrenalin, thyroid hormones, and prolactin too have been shown to play a part in cellulite development.

Ways for cellulite reduction:
1. Certain exercises which target certain areas with cellulite help a great deal.

2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.

3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.

4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.

The cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. It is noteworthy to appreciate the fact that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females.

So, slot in a caloric restrictive diet with aerobic exercise and resistance training has the most promising and realistic results in cellulite reduction.

Read more on Natural Weight Loss Pills and Cellulite Reduction Cream and also get more information about Natural Health Products.

Remedies for Constipation Relief

Constipation means different things to different people. For many people, it simply means infrequent stools. Constipation means hard stools, difficulty passing stools or a sense of incomplete emptying after a bowel movement. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.

Home Remedies for Constipation:
Rose Petal Jelly
100 g (4oz) white rose petals
1 tablespoon lemon juice
2 tablespoons orange juice
2 tablespoons clear honey
450g (11b) white cane sugar
150 ml (1/2 pint) water

Taken by the teaspoon it is a gentle laxative and it is also an effective remedy for tonsillitis.

 Elderflower tea deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.
 Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things.
 Liquorices sweets these are effective but make sure that tooth are well brushed afterwards.
 Castor oil and orange juice one tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.
 Olive oil one teaspoon of olive oil or any good vegetable oil taken each morning will lubricate the system.
 Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, will ensure a regular movement. Small children may be given a little on the tip of a spoon.
 Blackstrap malaises Full of vitamin B, take it in milk, Fruit juice or water.
 Honey and hot water Use in the proportions of 1 teaspoon to 1 cup of hot water.
 Lemon and honey squeeze the juice of ½ lemons into hot water with a pinch of sea salt and 1 teaspoon of honey
 Slippery elm Mix the powdered bark to a drink with warm water and honey.
 Iceland moss Sip the water from gently cooked Iceland moss.

Diet and Drink
 Prunes and figs as tradition relates, both these dried fruits have amazingly laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink liquid and eat fruit first thing in the morning.
 Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning.
 Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkably effective in easing migraine.
 Apples As well as taking the popular ‘apple a day’ uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system.

Besides diet changes, making a few lifestyle changes can also give you relief from constipation. It's important to engage in daily exercise and reserve enough time to have a bowel movement. In addition, the urge to have a bowel movement should not be ignored.

Read more on Colon Cleansers and Home Remedies for Constipation and Natural Remedies for Constipation.

Natural Remedies for Joint Pains Relief

Joint pain is caused by many different conditions including rheumatoid arthritis, bursitis, gout, lupus, injury, tendonitis, many infectious diseases, and overuse. No matter what the cause, joint pain relief is readily sought, as joint issues can impair mobility and lessen the quality of life. Many of those who suffer from joint pain are elderly, and the combination of joint pain and other medical conditions can become a real nuisance late in life.

They are as follows:-
Exercise: - Exercise daily (within the limits of comfort) to get relief from pain. In arthritis, the joints become stiff and red. They are almost unable to move; Regular exercise nourishes the areas around joints and makes them flexible. The bones and muscles also become healthy with regular exercise. This way the pain while moving can be conquered. Right kind of exercise helps in speedy recovery. One should consult the doctor before starting any physical activity or exercise. Walking and swimming are quite beneficial.

Yoga – Gentle yoga is very good for arthritis patients because it eases sore joints and reduces stress.

Take Rest - Don’t overburden your muscles by too much exercising or physical activities. Take rest or slow down, when your body needs it.

Changes in lifestyle – Poor lifestyle habits are responsible for arthritis. Maintain an active lifestyle. Avoid putting stress on joints of fingers, hips, neck and knee. Take rest while working for a long time.

Heat and Cold- Hot bath, hot water bottles, heating pads or ice packs can help soothing the joint pain and stiffness. These things increase the blood flow in the skin and produce soothing effect.

Joint Protection Accessories - Use shoe inserts canes, braces, walkers and other helpful devices to reduce stress on joints and prevent them from injury.

Massage- Lightly massaging the painful muscle increases blood flow and soothes the stressed area.

Acupuncture- Acupuncture helps in relieving pain.

Meditation – It is a natural treatment which can reduce stress and ease muscle tension by restoring the body to a calm state. During this stage, the body repairs itself and prevents the muscles against new damage.

Take good sleep – It is quite necessary to keep a good sleeping habit. It decreases the fatigue levels. Listen to soft music or take a warm bath before sleeping.

Joint pain is troublesome, so always consult your doctor if you are feeling pain in joints even after several self care efforts. Natural remedies can help empower us to take charge of our health and can significantly contribute to our well-being. Best of all they do so without any serious side effects.

Read more on Arthritis Remedies andJoint Pains Relief and Rheumatoid Arthritis Treatments.

Natural Hair Loss Solutions

Hair loss may come as a surprise, but it is no mystery. Both men and women suffer hair loss but patterns may be different in women than in men.

Hair loss can be an embarrassing problem for both men and women. While there are a variety of treatment options for hair loss such as topically and orally administered medications, some people desire a more natural approach. If you're looking for a natural remedy for hair loss, you have several options.

This article helps you to get rid from the problem of hair loss by natural herbs. There are many causes for hair loss like dandruff, itchy scalp, baldness and thinning of hairs. Hair loss problem is very common and faced by everyone once in their life.
Natural Hair Loss Solutions

There are many medical solutions to solve the problem of hair fall, but excess consuming of antibiotics can cause side effects. It is better to go for herbal solutions as they do not have any kind of side effects and it is not much expensive treatment than allopathic. Here are some herbs which help you to get rid from hair loss problem and also give you healthy and long hairs

Stress is also the main cause of hair loss. There are many herbs which help you to reduce the stress and provide you calmness and peace. Herbs like brahmi, ashwgandha and guggul helpful in to reduce stress.

Henna is also very effective herb for hairs. It is one of the oldest herb which helps to reduce the hair fall and it act as the conditioner to the hairs.

Rosemary is also very good for hairs. Boil the rosemary with nettle, peach leafs, burdock and sage. And wash your hairs with this solution on regular basis, this will help you to reduce the hair fall and gives you healthy and strong hairs.

Another natural way to treat certain types of hair loss is with nutrition and supplementation. Your diet should contain a good balance of fruits, vegetables, lowfat dairy, lean protein and healthy fats such as olive and fish oils.

If you don't like fish, try supplementing your diet with a fish oil capsule to get the benefits of Omega 3 and 6 oils. Another supplement is B Vitamin products thought to promote healthy skin, hair and nails.

There are two most important herbs which help to get rid if hair loss problem are palmetto and nettle. These herbs are very beneficial and also scientifically proven that these herbs are very effective for hairs. Wash your hairs with these herbs regularly you can notice that your hairs become strong, shinning and stops hair fall.

Read more on Hair Loss Problems and Get rid of Hair Fall and Solution to Hair Loss Problem.

Cirrhosis of Liver Prevention

Cirrhosis of the liver is permanent damage to the liver by scar tissue. Although alcoholic liver disease is one of the major causes of cirrhosis, it is not the only one, accounting for only about half of the cases.

Cirrhosis of liver is a disease and problem of the liver in which scar tissues are formed. Cirrhosis of liver may result due to any injury or chronic disease. Liver has many vital and important functions to do such as it helps to make protein, fight against the infection, remove the toxins from the blood, helps in digestion and also stores energy for future use. But if your liver becomes diseased all these functions get disturbed. If not treated on time, cirrhosis of liver can become life threatening.

Cirrhosis can also be caused by numerous other diseases ranging from viral hepatitis to genetic diseases. Cirrhosis is a complication of many liver diseases that is characterized by abnormal structure and function of the liver.
Causes of cirrhosis Some of the important causes of cirrhosis are:

Excessive intake of alcohol, chronic hepatitis, autoimmune disease, fatty liver disease, certain drugs, infections, diseases of bile ducts, inherited diseases such as hemochromatosis, Wilson disease etc.
Symptoms of cirrhosis Some of the important symptoms of cirrhosis are:
Feeling of weakness and tiredness, loss of appetite, lose weight, bloating of abdomen due to accumulation of fluid, it may also lead to septicemia, increased blood cholesterol, increased blood pressure, engorged veins and major organs such as heart and kidneys may also get affected.
Prevention of cirrhosis

Once your cirrhosis or any liver disease has been diagnosed you can prevent its complications by taking some precautions. Some of the important steps that you can take to prevent cirrhosis of liver are given below:
• Healthy lifestyle and good nutritious diet helps in preventing liver disease.
• Practice some simple exercise and keep yourself healthy.
• Do not be overweight and try to maintain your weight. Overweight is a cause of many diseases.
• Avoid drinking too much alcohol and intoxicating drugs.
Complications of cirrhosis

If liver diseases is not treated on time it may lead to serious complications which can prove to be life threatening. Some of the important complications of cirrhosis of liver disease are:
• It may lead to accumulation of fluid in the abdomen called as ascitis.
• It may lead to bleeding and bruising of the skin.
• It may lead to increased blood pressure.
• It may lead to swelling of the veins.
• Jaundice is another complication of the cirrhosis.
• It may affect the nervous system; increased bilirubin may reach to the brain and lead damage to the brain cells.
• It may also cause gallstones and liver cancer.
Read more on Liver Cirrhosis Symptoms and Liver Cirrhosis Prevention and Liver Cirrhosis Complications.

Indigestion Pain

Indigestion or Heartburn is probably the most common discomfort of the third trimester of pregnancy!

As baby grows, your expanding uterus putting pressure on your digestive tract and can cause the contents are forced up. When this happens, the contents of the stomach acid rises up into the esophagus causing a burning sensation in the upper chest, this is what we call heartburn or indigestion.

Other digestive problems that commonly occur in the third trimester are constipation and hemorrhoids, which are unpleasant and often painful. These are often a result of hormonal factors linked to pregnancy, weight gain and of course, the growing pressure of the baby in the abdomen.

A natural way:
There are many methods of reducing heartburn and digestive upset during pregnancy, and different approaches will help different women. Of course, due to the possibility of side effects and the risk of affecting the normal development of your baby, try to avoid medications during pregnancy.

Eating little, regular meals and chew your food thoroughly, slowly will help prevent digestive disorders. Try to avoid greasy foods, tea, coffee, chocolate, soda and alcohol. Do not eat close to bedtime or lie down after eating. Instead, take a short and pleasant walk to encourage healthy digestion.

Raising the headboard of the bed or sleep in an extra pillow can also help. However, there will probably be times when even with the suggestions above stated, there will be discomfort or digestive disorder will occur due to natural causes. In any case, natural remedies and homeopathic products used in complementary and alternative medicine will be of great help during this time that man-made drug treatments should be avoided. This is why it is recommended 100% natural remedy containing herbal and homeopathic ingredients for combat the symptoms of heartburn, indigestion and other digestive problems so common in the third trimester of pregnancy.

A natural remedy is completely safe to use during pregnancy and are a very effective alternative to prescription antacids and other medications used for these complaints.

Herbal and homeopathic ingredients:
Salt is a biochemical that helps to quickly eliminate digestive discomfort including cramps, flatulence and hiccups. It also helps improve the overall functioning of the intestines, preventing constipation.

Lemon balm is known for its calming properties extensively, being prescribed by herbalists for the relief of all complaints related to anxiety and tension. This herbal ingredient is excellent at relaxing cramps, improving digestion and treating gastrointestinal complaints.

Mentha piperita is an herb of the mint family and has been used for hundreds of years to relieve indigestion, nausea and heartburn. Relax the muscles of the digestive tract and stimulates the natural flow of digestive juices and bile, thereby assisting healthy digestion.
Find more information and treatment for indigestion symptoms and indigestion pain. Also get remedies for digestion problems.

Treatment of Diabetes

Diabetes problem and disease me. Sounds like a bad movie. Diabetes is a disease that tends to experience a delay in insulin production or unbalanced blood glucose levels. However, in most cases, it is common for people with diabetes suffer from various complications.

Diabetes is a chronic disease. Once developed, there is no treatment for this disease. However if detected early can expect a higher probability of curing this serious disease. In order to detect traces of this disease in the body needs attention to the potential symptoms.

Diabetes disease tip:
• The treatment of diabetes is a disease to separate good and bad fats in the foods we eat. Bad tastes Trans fats and saturated occupy a small amount of my diet. The taste polyunsaturated and unsaturated fats include a much larger segment of my diet. This solution has been a blessing for me. Neuropathy has decreased in feet and feels more energy. So, in short - eat more raw food low in fat will help control your diabetes.

• As a supplement to change diet and took herbs Fenugreek, Gymnema and stable to reduce levels of blood sugar. These three products have helped accomplish what you wanted. I suggest taking these together with other solutions. My suggestion is that these herbs will help, but they will not completely cure you of your disease diabetes. They can work together to change your diet.

• Exercise. Exercise. Exercise????. This is part of my treatment program. I'm sure you heard about the benefits of working out. I have noticed that when for me to do some strenuous workouts that my level of blood sugar reacts much more favorable to them when I do some light training. Training your body is a strong suggestion that may benefit you.

• Learning to relax has helped to relieve stress in life. Stress can make diabetes worse. Stress seems to make many things worse. My tip is to take some time out each day to relax and be with you. You are good to be with. Learn to take it easy.

So in a nutshell my 4 tips are:
1. Eat foods that support your cause. Stay away from fats, which make it difficult for your blood flow and high sugar foods.
2. Exercise keeps your body moving.
3. Use herbs and supplements to help your mission.
4. Relax. Find the time to take it easy.

In the short run, diabetes can contribute to a number of acute (short-lived) medical problems.

Find more information on remedies for diabetes and treatment of diabetes problem. Also get more information on gestational diabetes in women.

Asthma Problem

Asthma is a disease of the human respiratory system in which the airways narrow, often in response to a "trigger" such as exposure to an allergen, cold air, exercise, or emotional stress. This narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing, which are the hallmarks of asthma.

Asthma is such a common disease now that everybody has heard of it and probably knows a few people who have it. In general, asthma is caused by an irritation of the airways. What causes the irritation varies between people and between attacks. Some common irritants or triggers are:
* Dust
* Pollen
* Dust mites
* Tobacco
* Allergens
* Hay fever
* Viral infections such as a cold or flu
* Animal hair
* Sudden weather or temperature changes
* Exercise

If you have ever wondered how to get rid of Asthma you are not alone. Asthma has infected literally millions of adults and children all over the world and many more are finding out that they have this frustrating disease every day. So How to get Rid of Asthma is something on people’s minds and was also on mine for a long time as my wife has suffered with severe Asthma from childhood.

The nebulizer is likened to a metered-dose inhaler and it has been argued that nebulizers are no more effective than inhalers used with a spacer. But patients experiencing a severe asthma attack may not be able to inhale deeply and renders inhalers ineffective even after several attempts as the medications may not be delivered deeply into the lungs.

Cereals must be oat or rice based. Mid afternoon, have a grated stewed apple with cinnamon/clove, or half an avocado to prevent cravings for sweets or crisps, Perhaps a bowl of vegetable broth or chicken soup for dinner.

However, the highest concentration of dust mites is found in the place where you spend one third of your life - your bed. Dust mites thrive in the warm, dark, humid conditions that your bed provides and most particularly in the mattress.

The more you eat Vitamin C, the better it is for your asthma, and the easier your natural asthma control becomes. Things such as Limes, Lemons, Oranges, Strawberries, and Tomatoes, are all things that have Vitamin C.

For patients having their first asthma attack, it is wise to see a doctor soon afterwards to discuss the disease. By learning about asthma and your triggers, you can manage it and reduce the likelihood of attacks.

Having asthma is serious but need not change your life very much. Learning about your disease is the first step to leading a normal life, and then some simple precautions can be followed to minimize attacks and complications.

Get more remedies for asthma children and treatment for asthma. Also find women health product for allergy asthma in women.

Increase Low male libido

Low male libido can be caused by various reasons, both emotional and physical. Libido in other terms is generally referred as relation drive or desire. A high libido is the basic requirement of giving love, pleasure and full satisfaction to your partner. Keeping your libido up is extremely important for making life seem great. But due to several problems men loses their libido. There are numerous enhancers which help to raise the relational energy levels. But excess usage of chemical enhancers and supplements can put bad impact on your health and cause you insomnia, headache, nasal problem and sickness.

Here are some natural herbs which helps you to increase the male relational drives:
 Shilajit is a very common and well- known herb which is very useful to increase the relational energy levels, stamina and also helps to increase the confidence. This herb is also very beneficial to make harder erections and deals with all relational dysfunction like male impotence and erection dysfunction. Shilajit helps you to improve the flow of blood circulation to the make relational organ tissues and enhance functions. It is the one of the most common enhancer which helps to boost libido, stamina, pleasure, strength of a man.

 Ashwagandha is also an herb which helps to reduce the stress and maintain the strong immune system. Ashwagandha is also a very well- known herb which is very useful to increase the lower level of testosterone and increase the relational drives. This is an herb which is very beneficial to deal with all kind of health problem. It is also called anti- stressors which helps you t6o reduce stress and improve the flow of blood circulation to the body.

 Ginseng is also an herb which is very popular and used in china from ages. It deals with all kind of relational dysfunction and increases the male relational drives. It also helps to provide relational energy and stamina.

 Zinc is also very essential nutrient which helps to increase the lower level of testosterone and maintain the relation drives. It is also very useful to deal with sperm abnormalities and prostate diseases. Zinc content is higher in prostate gland and in sperm than other parts of the body.

 Exercises are the best enhancer to increase the male relational drives and also deals with all relational dysfunction. Do exercises on regular basis and remain healthy and well being.

Many couple suffering the side effects of low male testosterone may be mistaking their treatable issue for relationship dysfunction. Symptoms of low testosterone, besides low libido, include increased irritability, loss of both physical and mental drive, an increase in abdominal fat, loss of muscle mass, extended recovering time after exercise, loss of endurance and strength, and being more prone to injury. Although testosterone levels in woman are significantly lower in comparison to men, low testosterone in women can have similar effects on libido and these other areas. There are many more herbs like ginger, kesar, makardhwaj, yohimbe and white musale. All these herbs are known as the best enhancer to increase the relationship drives.

Get remedies to increase low sex libido & how to treat low sex drive problem. Find men health product for lower sperm count problem.

Mental Health Care

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a qualified meditation teacher.

What is meditation...Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax the muscles so that your lungs are well emptied, but without effort.
3. Stop thinking about everyday problems and issues.
4. You concentrate your thoughts on some sounds, some words that you repeat, some images, some abstract concept or some feeling. All your attention should be appointed to the object you have chosen to focus on.
5. If some foreign thoughts creep in, you just stop this foreign thought, and back to the object of meditation.

The different meditation techniques differ according to the degree of concentration and thoughts are treated as foreigners. In some techniques, the goal is to concentrate so intensely that no foreign thoughts occur at all.

The Effects of Meditation….Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem-solving.
4. Meditation often has a positive effect on blood pressure.
5. Meditation has beneficial effects on internal body processes, such as circulation, respiration and digestion.
6. Regular meditation will have an effect psychotherapeutically.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

A simple form of meditation….Here is a simple form of meditation. Through this meditation technique, you should focus on an easy way. This will allow foreign thoughts to pop up. These are treated as one by one they appear. You do the following:

1. Sit in a good chair in a comfortable position.
2. Relax all the muscles, as well as you can.
3. Stop thinking of something, or at least try not to think about anything.
4. Breath out, relaxing the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:
- Breath in so deep that you feels you receive enough oxygen.
- Breath out, relax the chest and diaphragm completely.
- Every time you breathe out, I think the word "one" or another simple word inside yourself. You should think the word in an extended form, and so if you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and continue to focus from the breath and the word you repeat.

Read more on mental health and mental health care product. Also get more information on yoga meditation exercises, positions at www.herbalcureindia.com.

Mental Stress Remedies

Imagine you're on your way to meet friends in a bar. You're late and stuck behind a van in slow motion, when the whole street lurches into darkness. Suddenly the man crossing the street in front of you likes a potential burglar. The cars around you seem to be hemming you in. Everyone and everything seems dangerous. You went from a little stressed completely strung us a moment.

When you finally reach the bar, his friends are deep in conversation about blackouts, crime and plan to leave the country. What should have been a carefree; full of fun has turned into a night filled with anxiety.

The suggestions below are a good start. Do not knock them sound obvious - at least not until you actually tried them.

Stress Busters….Gain Perspective -- Understand that there are certain things in your life that you have control over you and others not. If, for example, you are concerned about the political situation, I vote. If you are concerned about crime, join or start a monitoring program to the neighborhood. Be proactive about the things that you can influence and let go of who you can not.

Breathe-- At work, if you find your mind getting stressed or anxious, go somewhere quiet and concentrate on your breathing. Imagine your breath is like waves breaking on the beach. Keep a regular rhythm. Imagine you are breathing all the way from your toes when you breathe, and all the way back again as you breathe out.

Eating Well--- Do not hand your power over food and drinks. This fat burger will not release your stress of you mind. Instead ask, 'What will make this drink or food for my body in the long term? "Cut the sugar. Sugar gives you a temporary lift followed by a downer. If you're craving something sweet, try eating fruit or a handful of nuts. Drink plenty of water. The stress mind tends to dehydrate the body. Keeping your body hydrated will reduce stress symptoms such as fatigue and headaches.

Exercise More-- One of the most effective ways of dealing with stress mind is exercise. Try doing some kind of exercise at least three times a week for 30 to 60 minutes.

Develop a positive internal dialogue-- This is a powerful way to help us when we are feeling our mind stressed. We tend to feel worried about things that we have no control over (the future, other people) and more than we fear never happens. Staying at this time, if you start to stress about tomorrow, remember that you can live today - tomorrow does not exist.

Read more mental health stress remedies and mental health careproduct. Get more information on stress remedies at www.herbalcureindia.com also.

Menstrual DisordersTreatment

Menstruation is a common occurrence in every woman's life. Unwanted pain and cramps are part and parcel of this occurrence. It is like meeting a guest you do not want to see in your life. These cramps may not stay for long. But the little time it stays, surely leaves an impact. If this pain continues for more than 48 hours it is better to consult a doctor. Otherwise, you can use some of these measures to save yourself from the recurring nightmare.

Women have to face many problems day to day lives. There are many problems such as menstruation, menstrual disorder, and vaginal discharge. These problems troubled and makes her life irritated and frustrated. Menstrual disorder defines as a disorder is an irregular menstrual cycle. Some women get monthly period easily. Menstrual disorder happens when periods come like starting or stopping same time every month. Menstrual disorder can affect the women's health. Sometimes females feel fatigue and anemia.

Treatment to get rid of menstrual disorder:
• Consume of raw salads like cucumber and juices helps in curing the problem of irregular or gaps in bleeding and painful menstruation.
• Excessive intake water or consume liquids more is very good to avoid menstrual disorder so drink more water and juice.
• Avoid excess usage of antibiotics it can be harmful because these antibiotic contain very strong salts which are not good for sexual health so avoid the intake of antibiotics.
• Regular exercise or yoga is also helpful to avoid menstrual disorder. Yoga is one of the ways by which you can overcome from this menstrual disorder. Taking proper training helps to do yoga properly, learn postures.
• Diet should be adopted. Take nutritious diet and avoid dieting. Consume fresh fruits, vegetables because healthy and nutritious health is very good to avoid this disorder.
• Calcium helps to prevent menstrual cramps as it maintains the normal muscle tone. During menses muscles that lack calcium tend to become hyperactive causing cramps. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.

Menstrual cramps are sharp pains in a woman's lower abdomen that occur when her menstrual period begins and may continue for 2-3 days. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities. These are some treatments and solution which will definitely help to avoid menstrual disorder.
Get more information and remedies for irregular menstrual and menstrual bleeding problem. Also find more information on menstruation period remedies and care of health for women.

Treatment for Erectile Dysfunction

Erectile dysfunction (ED) or male impotence is defined as the inability of a man to achieve and maintain an erection sufficient for mutually satisfactory relation with his partner. Erectile dysfunction (ED), known as an inability to achieve or maintain erection with sufficient rigidity and duration to permit satisfactory relational performance is an age dependent disorder. The prevalence of complete ED in healthy men triples from 5% - 8% at 40 years to 15% -17% at 70. ED is more prevalent in patients with other associated medical conditions such as diabetes mellitus, heart disease, hypertension and cigarette smoking.

Erectile dysfunction is the common problem faced by many males. It generally occurs when men get old but now days it occurs in young age only. Erectile dysfunction means enable to do relation because of no proper erection of male organ. There is no hardness in the male organ. Man has ability to do relation but sometimes he fails to erect his male organ and he gets tired and frustrated. Erectile dysfunction is also called impotence.
Symptoms of erectile dysfunction
There are some symptoms which are responsible for erectile dysfunction:
1 - Less erection and not able to get erection when you need erection to do relational activities
2 - Other symptom is weak erection and not able to do relational activities
3 - Men do not get good erection when man wants to do relation
4 - Other symptom is person does not get orgasm when he is doing relation

Herbal treatments for Erectile Dysfunction

There are some treatments which helps you to get rid of erection dysfunction. Some diets like make use of products which contains amino acids for example meat, fish and products made of milk. Erectile dysfunction caused by the discrepancy of zinc. There are pills available in the market:
• Ashwgandha is the herb which is very useful in erection and also gives energy and strength to the body. Also increases the stamina of relation activities.
• Ginkgo is another herbal treatment for erectile dysfunction. It increases the proper circulation of blood to the male organ and helps in hardens the male organ. It also increases the relation activities ability.
• Ginseng is the herbal treatment which increases the lowered level of testosterone.
• Horny goat weed is the herbal treatment which helps in erection. It also increases the relation activities stamina. And it also increases the testosterone level.
Find more information on erectile dysfunction pills and ed treatment remedies. Also get more information on causes erectile dysfunction treatment and mens health product.

Hair Loss Problem

The state and circumstance of hair loss is very common these days and it is very awful. It destroys your confidence and also affects your appearance.

The loss of hair can be a frustrating and stressful time, but it’s important to know in most cases it can be treated effectively. Let’s look at the best remedies for hair los problem mentioned below. Hair loss problem is very common problem. This problem is mostly faced by the both gender. Hair loss problem caused due to the thinning of hairs and baldness. Baldness mostly occurred in adults but now days it is found during teen age also. Excessive consuming of antibiotics can also caused hair loss problem. Any illness or diseases like thyroid and diabetes can also cause hair loss problem.

Here are some herbal or natural remedies to get rid of hair loss problem.

Stress is the one of the most important cause of hair fall. Try to avoid the stress by watching television or by reading some good books. You can also indulge yourself by practicing some exercises or yoga this will help you in proper flow of blood circulation to the brain. There are also many herbs like ashwgandha, brahmi and gudchi is the best herbs in reducing the stress.

Take nutritious diet this will also help you in curing hair problems. By taking vitamin e and vitamin c is also effective way to get rid of hair fall problem.

There are some ayurvedic therapies also which helps you to get rid of hair loss. Therapies like shirodhara and nasyam are very effective to stop the hair problems.

There are some herbs that can helps to strengthening the hair roots like shikakai, amalaki, brahmi all these herbs are very effective and help to get rid of hair loss problem.

Do not comb tightly as they can led to hair fall. Hair loss can also cause due to the dryness, dandruff and itchy scalp. Try the solution of lemon and shikakai they help you to get rid of dandruff.

You can also wash your hairs with rosemary solution this helps you in hair fall problem. Boil the rosemary and strain and keep this solution in the bottle and use it regularly.

The very effective solution is amla which helps you to get rid of hair loss problem. Soak the dry amla in the water for over night and in the morning wash your hair with that solution. This will help to stop the hair fall.

Beautiful Hair is an asset for any woman. But essentially everybody has to work on hair either for improving or for maintaining them.

You may be interested in reading Hair Loss Remedy, Hair Growth Herbs and Hair Loss Vitamins

Stop Premature Ejaculation

Premature ejaculation - Normal time of penetrative sexual relation is 3 to 13 minutes. Ejaculation before 3 minutes or in other words before the satisfaction of lady is called as early ejaculations. Premature ejaculation may be so early that it may be even before penetration or even without erection.

It is one of the embarrassing problems because it is the situation where man wants to do sexual relation but he fails to do so because he ejaculates early. He enables to perform well in the bedroom. It makes man unhappy or frustrated. It can also cause problem in fertility and can ruin the marriage life.

Premature ejaculation is caused due to the physical and psychological problem like stress, depression, work pressure, lack of sleep, lack of confidence, and imbalance of hormones, lower level of testosterone and over weight. It can also cause because of chronic diseases like diabetes, cardiovascular and thyroid. There are numerous ways to deal with this problem like many antibiotics are available but too much usage of medical treatment to the body can cause you many side effects like headache, nasal problem, insomnia and feeling weakness all the time.

The very first step is to take balanced diet means consume all the nutrients in adequate amount. It will help you to increase your energy and provides oxygen to the brain. It also helps to increase your level of testosterone.

Secondly regular exercises are also essential for good health and remain healthy. Exercises help you in reducing your weight and also increase your sexual stamina and testosterone level. Exercises are also very useful to improve the flow of blood circulation to the male sexual organ.

There is an herb called saffron is also very beneficial which helps to over come from the premature ejaculation. It is very common and easily available in the departmental stores. There is also an herb called ashwagandha which helps to reduce the stress. It is also known as the anti-stressor agent and also helps you to increase the energy and flow of blood circulation in the body.

Before having sexual relation get a deep breathe and be calm do not catch excite. This will help you in controlling the premature ejaculation. Try to make different sexual positions, this will help also helps you in controlling premature ejaculation and performed better in bedroom. Problem of premature ejaculation can be solved by counseling if the time of ejaculation is more than 3 minutes as there may be female factors also as well as sexual technique playing the important factor for sexual satisfaction of both the partners while others may need medicine.

You may be interested in reading Tribulus Terrestris and Male Impotence Treatment. For more information on treatment to male impotence causes.

Low Sperm Count Problem

Low sperm count is creation of low quality sperm that is unable to fertilize the female egg. some couples who have been trying to get pregnant may release that all their efforts to conceive may be in vain because the sperm produced by the male is way below normal conditions. Low sperm count is also known as oligospermia.

There are various ways to treat this problem; sperm count can be increased through the following methods:

1) Do not overheat the testicles! – everyone knows that sitting in the hot tub is one of the most enjoyable experiences but be warned, overheating the testicles is not good for sperm count. Avoid anything that could heat the testicles e.g. hot water baths, tight undergarments and saunas.

2) Maintaining a healthy diet – try to avoid processed foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for boosting the sperm count. Ensure you also add lots of fresh fruits to you diet; the following foods are very good for increasing sperm count:

 Oysters
 Fresh celery
 Bananas
 Almonds
 Avocados etc

3) Masturbate less often – if you can't stop masturbating altogether, maintain a three day break between two successive ejaculations because frequent masturbation make the semen less dense, which leads to low sperm count. Endeavour not to allow masturbation become a habit, you can control it.

4) Nutritional supplements – Many nutritional supplements that are either prescribed or sold over the counter can actually help you increase sperm count, available supplements includes:

 Vitamin C, E and B12 supplements – these supplements can help to increase sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage too.
 Supplements – studies have shown that supplements not only increase the male sperm count, it also helps to increase fertility in most infertile men.
 Zinc supplements – these supplements are great for raising testosterone levels which in turn increases sperm count.

5) Exercise regularly – when you exercise, you end up shedding excess weight and increase your sperm count in the process. You don't have to be overweight in order to exercise, although obesity contributes to low sperm count but staying healthy is not a bad idea or is it?

Quit unhealthy Life style – lifestyle and habits such as smoking and excessive drinking lead to low sperm count. Please be concern, alcohol and smoking affects the quality of sperm.

Get information on low count sperm treatment and increase fertility remedies for women. Also get useful product for low sperm count treatment at Ayurvedicherbalcure.com.

Recipe for Stress life

Stress is basically and simply a fact of nature, forces from the outside world affecting and disturbing the individual. Lots of people have made a livelihood of getting stressed up! The whole world knows that laughter is beneficial and healing because a good giggle and laugh makes you feel better, instantly.

Benefits of Laughter Recipe:

• Lower blood pressure
• It cost nothing
• Stimulates the release of endorphins and act as body's natural pain killing medicine
• Provide a offer of feeling well-being
• Boost immune system functions and help to raises the level of infection-battling T-cells
• Reduces the levels of stress
• No side effects
• Brings down barriers and help people get along
• Makes you look more attractive even if you are not so physically attractive
• It make tense muscles relaxed
• Delay the aging process

Most hospitals have decided to add funniness and humor therapy to their healing treatment and programs. We all know humor is a universal language or you heard ever that anyone laugh in a different language before?

Even if you are going through trying times in your life, humor can you a positive insight towards your present problem if we face it with the humor eye. Laughing make you feel better, safe and secure in your daily busy life and it makes your stressed life relax. It is noticed that it is easy to smile and laugh? It doesn’t take a lot of effort to smile and don't forget that scowling automatically adds ten years to your real age and not to mention that it makes you look strike ugly!


How Stress is released through Humor:
 Share funny stories with your family members, partner and friends; by doing this there is no doubts, relieve your stress and tension and strengthen your relationship with your family and friends. It can also improve your communication skills as well, because it takes a good story teller to communicate funny story and make other people laugh in the process.

 Watch funny programs on television or read books and magazines that are guaranteed to make you laugh.

 If you can afford it, go to places like comedy clubs or shows. Going to these places can help you to deal with your stress and tension life.

The majority people admit that life under stress condition can be difficult to maintain. It is unmanageable, random & unpredictable, steady constant stress has far reaching consequences on our physical & mental health and life. So laughter recipe acts as medicine in your stress and busy life.

You may be interested in reading Ashwagandha as Natural Stress Reliever and Brahmi to Relieve Stress. Also visit Ashwagandha for Stress Reduction.