Arthritis Problem

Arthritis can occur in men and women of all ages. Arthritis is a joint disorder featuring inflammation, a joint function to move the body parts linked by its bones. Arthritis literally means inflammation of one or more joints. Arthritis refers to many diseases that affect the joints and the muscles, tendons, cartilage, and ligaments that surround them. When a joint is inflamed, it may become red, swollen, and tender to the touch.

There are two different types of arthritis, rheumatoid arthritis and osteoarthritis.

Rheumatoid Arthritis:
When a person has rheumatoid arthritis, their immune system specifically attacks cartilage and tissue in and around the joints of the body. This creates pain, stiffness and swelling.

Osteoarthritis:
Osteoarthritis can be triggered by a joint injury, sports and exercise which place excessive pressure on the joint, as well as obesity.

Causes of Arthritis Problem:
- Diet high in fat and sugar and wheat, and low in fruit and vegetables
- Diet high in acidifying artificial beverages
- Sedentary lifestyle and obesity
- Insufficient sleep
- Micro nutrient deficiency (i.e. of vitamins and minerals) caused by eating non-organic, processed and refined foods
- Lack of adequate sunlight or dietary sources of vitamin D
- High intake or highly starchy carbohydrates such as potatoes and white flour products which promote overgrowth of bad bacteria in the gut
- Stressful work or home environments promote hormone imbalances and may increase gut permeability leading to pain and inflammation

Alternative treatment for arthritis:
- Protein such as fish, seeds and nuts to help maintain balanced insulin levels; imbalanced insulin leads to inflammation
- Whole fruits, such as apples, cherries, pineapple, grapes, oranges, bananas, kiwi, blueberries, blackberries, contain many anti-oxidants and alkalizing minerals which protect the body against damage from acidity and inflammation
- Vegetables: mixed greens, kale, chard, cucumbers, and carrots as they provide alkalizing minerals to reverse acidity in the body which can create pain and inflammation
- Don’t cook with oil as they can create free radical stress on the body
- Eat plenty of foods high in omega 3 oils which are very anti-inflammatory: walnuts, herring, mackerel, flax oil and seeds, tuna, salmon, sardines and anchovies
- Eat plenty of foods containing vitamin D as deficiency can cause chronic musculoskeletal pain and Inflammation; foods include cod liver oil, most oily fish.
- Use turmeric, cayenne pepper and rosemary to spice foods as these are all anti-inflammatory
- Use rice, soy or almond milk as dairy alternatives

We all know Arthritis is an extremely common illness characterized by inflammation in the joints. Many of the drugs used to treat arthritis cause terrible side effects. Fortunately, making some changes in lifestyle can prevent the issue and alleviate the symptoms.
Get natural treatment for the symptoms of arthritis. Also read more information on arthritis medicine and arthritis pain relief remedies.