An effective remedy for most kinds of headaches

Mix 150 gm of   Triphala  churna and 150 gm of powdered mishri .
Mix both the powders thoroughly and add ghee to the mixture  till the powder gets the consistency of a thick paste.
Store in a clean dry glass jar .

Eating 5 gm of this lehyam twice a day with water will definitely improve the headaches.
Children can take half the quantity prescribed for adults.
It can be slowly increased to 10 gm a day if symptoms persist.

Pressing the entire thumb from the tip to the base also reduces headaches.

Pain in Joints

Joint Pain
It Is defined as an unpleasant sensation in the joints (wrists, elbows, knees, ankles, fingers) that regularly accompanied by inflammation, usually as a result of wear or damage to tissues and structures that form the joints.

This type of pain is a symptom of a rheumatic disease (joint tissue), but may also be due to accidents and sports injuries.

Causes
You can be the result of normal wear and tear of the joints.
Injury, inflammation or infection.
Genetic conditions (heredity) can trigger this type of pain.
Strokes and accidents during sports.

Symptoms
The pain is often accompanied by inflammation in one or more joints.
Tenderness when touching the joint.
Inability to perform normal joint movements such as bending your knees, bend an arm or manipulate an object.
Redness and warmth in the joints.
Annoyances that are using the joint and relieved by rest.
Stiffness of movement disappears as the joint is used.
When the cause is rheumatoid arthritis, is fever of unknown origin, weight loss or weakness.

Diagnosis
The specialist (rheumatologist, orthopedist) will make the diagnosis based on symptoms presented by the patient, medical history and direct auscultation.
It is likely that the practitioner must rely on x-rays, through which you can appreciate the degree of injury and / or wear of the joints.
When arthritis is suspected, request a blood test.

Prevention
Exercise improves the condition of the joints. Should be performed regularly, especially are recommended stretching, walking, cycling, swimming and dancing.
It is very important to maintain appropriate body weight.

Treatment
To relieve joint pain may be used to counter pain relievers.
There are also some products inflammatory, anti-rheumatic that can help if the problem is not serious.
Sometimes the doctor may recommend treatment with corticosteroids, anti-inflammatory drugs containing cortisone and are very effective in the short term. However, they must be used carefully under strict medical supervision because they can generate lasting side effects and dependence.

Consult your physician.

Read more on remedies for Rheumatic Disease and natural treatment of joint pain. For more info about remedies for arthritis

An effective home remedy for headaches

Pound 2 garlic cloves-mix a pinch of salt and a little rice.Eating this mixture will reduce the pain.

Why hair loss

Its medical name is alopecia, and popularly known as baldness. Around it there are plenty of myths that refer to intelligence, virility and even senility. Few are those who come to the truth but in reality, how much we know about baldness?

Incredibly, the hormone that in humans generates hair growth beard, mustache and chest is the same that causes hair loss. His name is testosterone and is responsible for indicating to the hair follicles (hairs producers throughout the body) when working or not. So it may come a time when giving the order to halt production on the head and no more hair.

This type of behavior is inherited, and against it there is very little to do. However, scholars of the issue recognize that there are some actions you can take when the factors are different genetic causes:
1. Avoid stress. Some scientific research indicates that the stress and anxiety are factors leading to hair loss. Therefore, it is best to avoid these emotional states that appear frequently.

2. Include protein in your diet. The red and white meats and fish, like dairy and egg proteins that strengthen the hair follicles.

3. Increase the iron in their diet. This and other minerals (mainly zinc and selenium) are important for your hair is not weakened. So eat chard, spinach, lettuce and other leafy greens.

4. Do not abuse it. The hair may be weakened by the frequent use of dryers and electric curlers. We recommend dry with a towel, passing slightly damp hair. Brushing is not the most violent stated, as if what is untangle gently with fingers and then move the comb in a sensitive manner.

5. Beware of chemicals. Dyes and bleaches the hair attack, and after long time use it become weak, thin and brittle. This is all enriching the scalp treatment containing natural products (oils of almond, castor and olive, etc.).

6. Do not be afraid to wash daily. Hygiene is vital for healthy hair. It is therefore important to use the type of shampoo according to their condition (dry, oily, normal). Those containing protein or collagen formula providing protection to the damaged hair.

There are many market remedies claim to prevent hair loss, but in many cases make the problem worse. So, very carefully, the solution may be worse than the disease.

Read more on natural hair care for hair loss treatment. And more about how to regrow lost hair in natural way.

A good tip for Hydrocele

       Take equal quantities of
    *   Fruit (dry) powder of  Terminalia chebula -also known as Haritaki in Sanskrit and Karakkaya in Telugu,Kadukkai in Tamil -common name black Myrobylan.

This is a very common herbal powder available in all Ayurvedic stores.

*   Powder of roasted  Long pepper

http://simpleayurvedichealthtips.blogspot.com/2010/06/long-pepper-for-stomach-problems.html

*   Powdered rock salt

Mix the powders well.Make pea sized golis with very little water. Dry and store.

The  goli should be taken half an hour before food. 3 golis a day is the recommended dosage. This should be done for 45 days for the hydrocele to correct itself.

Why Weight loss Diets Fail

"Lose up to 6 kilos per week", "@ flat in 3 days" or "reduce 4 sizes per month," are some of the false promises that are sold in many diets that bombard us through radio, television, magazines or Internet (many of them supported by "personalities" rather than by nutritionists), which do not possess the minimum requirements of a full and balanced, plus it does not promote physical activity and healthy habits.

Every day we receive information on diets that promise to reduce body weight in a short time, but very few offer real and lasting results. This is because they do not incorporate healthy changes in lifestyle and have many restrictions.

Fat diets!
That's right. Although this sentence seems absurd, since what is looking to reductive diets to lose weight and not increase, evidence obtained by the experts point to the opposite direction. After all, have you wondered why after following a diet low in fat and carbohydrates lost weight is regained and even earn kilos?

"By having such restrictive regimes not only lose fat, but muscle and water, which reduce the body's ability to burn calories. In fact, there is evidence that well-developed muscles burn more calories and, after following strict diet, reducing their size and thereby makes the consumption of energy.

Why not work?
In their attempt to lose weight, many people go wildly from one diet to another, and often abandon them multiple times. According to the endocrinologist, this is due to:
The meal plans are very restrictive and boring, so the temptation to return to old habits.
Regimes that do not allow certain foods (carbohydrates, fats or proteins) are unhealthy.
Diets that drastically cut calories or relying on food (precise and lists) usually work in the short term, but once the goal is reached, the patient does not have a nutritional plan for the rest of life, which brings back the kilos.

Ultimate goal of weight loss is to change such habits and maintaining a healthy lifestyle, which means that should be included balanced diet and exercise on a daily basis, tailored to each individual. The weight loss diet alone is not more than a short term solution.

Eat Well
We realize that the only way to eat a suitable diet that results in beneficial and lasting results, without exhausting and without feeling the need to shed the weight loss plan was to change harmful habits. "It is best to identify food and educating people, which can only be achieved with the help of specialists.

If you think you should lose weight, consult with an endocrinologist or nutritionist, who will assess how many kilos have to spend, will design a personalized nutritional program will help raise awareness about the proper way to eat. Stay away from crash diets and opt for healthy lifestyle not only allows you to lose weight, but improve their health and quality of life.

Read more on weight loss diets and how to lose weight fast. And more about natural slimming pills to loose extra fat.

A good tip for men's health...

Fry 20 gm of Onion pieces till pink in 20 gm ghee.Add 20 gm of mishri to the pieces .This mixture should be eaten by men once a day for 40-60 days .Celibacy should be observed during the dosage period  for better results.
  This improves the health,sturdiness,vigour and virility in a man.
-this is recommended by Panditha Elchuri   - the name of the mixture being Purusha mithra.