A simple diet tip for ladies with hormonal imbalance problems...

  Ladies who suffer from irregular periods may include more of carrots in their diet  .This will help in regularizing their monthly cycles and  the flow.

(It  must not be overdone though...)

This link will give more info :

http://simpleayurvedichealthtips.blogspot.com/2010/09/simple-cure-for-people-whove-eaten-too.html

Carrisa carandas

Carissa carandas-Karonda , Vaakaya

Carissa carandas -Latin name

Vaakkaya,Wakaya,Vagakaya -Telugu

Kalakai in Tamil

Commonly known as Karonda, Karamda, Caranda

This berry is rich in Vitamin C and so including it in the diet prevents scurvy.
It is also rich in Iron and prevents anemia.
The berries are used in making jams,pickles.It is also cooked with dal for a tangy flavour.
Some researchers have found that the root paste is good for warding off house flies.

A delicious ayurvedic dip for gas problems

Grind Raisins with a few peppercorns and rock salt and Somph (fennel seeds)  and ginger juice and water .
This kismis chutney can be eaten with Rice or Rotis .This is very suitable for people of all ages.
This decreases the symptoms of almost all types of stomach disorders and prevents diseases as it boosts immunity and promotes the formation of blood.

Some tips for reducing High Blood Pressure-2

All images from wikimedia in the public domain

 Mix one spoon each of the juice of

* Holy basil aka Tulasi leaves
* Curry leaves (Karipattha,Karivepaku,Karivepilai)
* Coriander leaves ( Dhaniya pattha , Kothimeera, Kotha malli , Cilantro)

 and a little Cumin seed powder is added.
When this mixture is taken daily in the mornings the B.P level decreases.

Some tips for reducing High Blood Pressure-1

Bottle Gourd

Bottle gourd / Calabash / Long melon  or Lagenaria vulgaris is a very common vegetable .


150 gm of this gourd is washed well and cooked with 500 ml of water in a pressure cooker till soft. The skin need not be peeled . Crush the vegetable and filter the water and drink it while lukewarm.This must be done on an empty stomach in the morning . One should not eat or drink anything for an hour after drinking this .This will definitely bring down the high B.P levels in a person.

How to Control Hypertension

High blood pressure is a bad irreversible in the bloodstream smaller arteries become narrowed or general lose their elasticity, which forces the heart to pump harder to supply blood to all organs. If you are diagnosed with this condition, we have several suggestions to avoid undesirable problems.

Hypertension may have unknown causes, but may also be due to the accumulation of fat in blood vessels, constant stress situations and anxiety, sedentary lifestyle (low physical activity and high intake of fats and carbohydrates), excessive salt, snuff and alcohol, lack of exercise or kidney ailments and diabetes.

This disease, which is also called the "silent murderer" because it causes no symptoms and generates recognized until serious health problems or through a general review (often to diagnose other diseases) is considered by many specialists incurable, but if it is an appropriate treatment under medical supervision can be controlled and allow the affected have a normal life.

Some suggestions:
1. Monitor your blood pressure regularly, without obsessing, ensuring that this review is always at the same time and under similar conditions
2. Practicing proper exercise to age, since this activity promotes good blood circulation, helps to achieve adequate oxygenation and elimination of fats, plus it strengthens the heart.
3. Eliminate unhealthy habits associated with the condition, such as alcohol and snuff, as they are stimulants that accelerate the heart rate and promote hypertension.
4. Decrease salt intake if your doctor advises, this is because large doses of sodium causing water retention, thereby increasing blood volume and strength with which the heart must pump blood, causing high blood pressure.
5. Changing eating habits: they increase consumption of vegetables (rich in potassium, calcium and magnesium are minerals that help eliminate sodium) and high-fiber foods like fruits nuts (favor the elimination of cholesterol before entering bloodstream), while it will reduce the consumption of red meat, rich in saturated fat, and replaced with white meats, especially fish, also eradicate high cholesterol, as viscera and egg. It is highly recommended to follow a diet like the Mediterranean, which is based on olive oil, whole grains, vegetables and other products that protect the heart.
6. Lose weight, because even modest reductions are beneficial to reduce cholesterol levels and feel better overall. Avoid heavy food and limit intake of carbohydrates (desserts, pasta, and bread) and fat.
7. Regular tension and stress, as both are causes of hypertension should seek a quiet life to be better controlled and, if necessary, will use strategies or relaxation routines: lying or sitting, take a deep breath 3 or 5 times, and gradually relax in legs, trunk, arms, head and neck, thinking of a color that helps to calm (usually green or blue).
8. Take timely medicines your doctor prescribes strict accordance with the times and doses indicated, never abandon the treatment (although the values have to take the pressure back to normal), except order specialist.
The drugs prescribed to lower blood pressure through different mechanisms:
Elimination of excess water and salt through the urine.
Inhibition mechanism that triggers stress (adrenergic blockers).
Dilation of arteries in order to increase the space through which blood circulates.

9. Determine accurately the actual levels of blood cholesterol, through laboratory tests performed by the physician. Excess fat reduces the ability of vessel elasticity and promotes greater force of contraction of the heart.

10. Going to the family doctor regularly for it to follow the evolution of the disease, as well as answer questions and provide new information of interest. During the visit, the patients report any strange circumstance that may appear during treatment.

As can be seen, these simple measures, carried out steadily, satisfactorily achieve its goal quickly and allow carrying out a normal life. People with hypertension, with some exceptions, do not have to restrict their activities if they have good control.

Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Another simple tip for anxiety disorders...

Mix
10 gm of amla churna * and an equal quantity of crushed Coriander seeds.*
Soak them overnight in a glass of water.
Filter and drink up the water with a little mishri  early in the morning on an empty stomach.
When this is done for 7 days anxiety disorders definitely reduce .

* Amla- Goose berry ,Nellikai in Tamil , Usuri in Telugu

* Dhaniya in Hindi ,

Peepal leaves help for Anxiety disorder

Photo author :

Challiyil Eswaramangalath Vipin from Chalakudy, India

photo source: http://www.flickr.com/photos/11852045@N08/2620252535/ 

The red tender leaves of the Sacred fig or Ficus religiosa * are gathered and dried and powdered and stored well in a clean dry glass jar.

4-5 pinches of this powder is boiled well with 1 cup of milk and taken along with Mishri. 

This decreases the anxiety symptoms , rectifies sleep disorders,purifies the blood and also reduces the feeling of unnecessary panic in a person.

Raavi chettu in Telugu

Arasa maram in Tamil

Pipal in Hindi

Euphorbia hirta - Asthma weed

Common Spurge,Cats hair,Bada dhudhi in Hindi - image released into the public domain
by author Madhavi Madhurakavi.

Reddivari nanabalu in Telugu,Ammam paccharisi in Tamil
(image released to the public domain by author Madhavi Madhurakavi)







This  weed which is commonly found along roads and wastelands  has many medicinal properties.It is used to treat many bronchial disorders,used to treat gynec problems, problems related to the urinary tract and also for dysentery.It has also been noted that it is a great help when the leaf tea is given to people with dengue fever.Large doses may cause some gastric disturbances .
It is also used to increase the milk production in a mother for the baby.
Since this plant has anti bacterial and anti viral properties it can cure a wide range of diseases.
It is  known to have antihelminthic or worm dispelling properties .
The plant is made into a paste and applied on warts-this heals the warts and works well for other skin infections too.
Panditha Elchuri recommends 2 drops of the plant juice to be used like eye drops.This supposedly makes the eyes healthier and improves the eyesight.

Nervous Tension

Nervous system disorder manifested by anxiety, restlessness and irritability. Regularly, is a reaction of the organism to situations of concern, fear and impatience?

State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.

Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.

Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.

Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.

Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.

Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.

Consult your doctor.

Read more how to cure vaginal odor and irregular menstruation treatment. And more info about how to increase breast size naturally.

Some tips for Asthma - 2

image source:publicdomainpictures.net : figs.

2 dried figs are soaked for 24 hrs .The figs are boiled with the water till soft.These figs must be eaten very slowly on an empty stomach . After chewing well on them - one must also drink up the water .

Before this one must practice this Pranayama  ---  Sit comfortably where there is a lot of early morning sunshine and breathe in and out  with the eyes closed.It is important to visualise that you are  breathing in and inhaling the Suns healing energy and breathing out the symptoms related to asthma.This conscious breathing in and out should be done for at least  15 times.Reciting  a known mantra is more beneficial.The inhalation should be faster than the exhalation. This is a healing type of pranayama which works well for many diseases.

Some tips for Asthma - 1

A pinch of pepper powder is mixed with 4 drops of honey and a little ghee -This mixture should be slowly sucked on like a lozenge  for 2-3 minutes .This will reduce the symptoms of Asthma and other breathing related disorders.

Learning Isha Kriya online

Isha Kriya is a guided meditation by Sadhguru Jaggi Vasudev.
The link is given below.

http://www.ishafoundation.org/Ishakriya/Learn-online