Natural Beauty Care

Skin Beauty Care and well being are all unquestionably the result of a healthy lifestyle, so a balanced diet, adequate exercise, regular relaxation periods and a balanced budget feel. For beauty, there are a number of natural helpers; skin, hair and nails help you stay healthy.

So the skin stays healthy, it needs to their age and condition are maintained accordingly. Young skin e.g. does not take much to be firm and elastic. The older it is, however, the more moisture must be supplied from outside. Then to maintain the water in oil emulsion suitable as they get the acid mantle of the skin. In addition, one must put the individual skin type. If the skin is oilier, it needs a thorough cleaning and should not be burdened with fatty creams, but supplied with moisture. Dry skin needs both fat and moisture. In the case of sensitive skin must be avoided at all that extra stress on the skin (e.g. scrubs, facial lotions with alcohol, severe temperature changes). Since soaps attack the acid mantle, they should be used only for very robust, oilier skin.

Hair
Even our hair benefits from a healthy and wholesome diet with lots of minerals and trace elements. It does not get it, or is the man in the hormonal imbalance, hair responds promptly. Factors such as age or season sun and UV radiation to dry, play in the condition of the hair a role and, of course, mechanical, chemical and physical stresses such as too frequent washing, intensive combing, back-combing, sounds, coloring, perms, or hot blow-drying. Are hair ill or affected, they indicate that very clearly by thin, dull, dull, greasy, without sin tension or even brittle. Important then is a care that matches the hair problem.

Hands and nails
Our hands are important representatives of our appearance. They are also a communication tool. With them we go to other, take them; they convey the feelings of affection for fellow man, rejection or mistrust. Well maintained and in good physical condition, the skin smooth and supple, the nails have no grooves or marks and are not discolored e.g., yellow skin fungal infections. For the most intensive care of hands and nails are suitable especially the night hours, because then the active ingredients in creams and oils to move very well. Be worn over the hands greasy gloves, these effects will be further supported. In autumn and winter, the hands can tolerate one better to care. For the health of all skin types is: Drink a lot, sleep preferably eight hours, no smoke or drink alcohol only moderately, in any case, as this causes aging of the skin very quickly. Moreover, there are many natural home remedies for beauty care.

Natural Skin Care
Avocado mask for Dry skin: 1 / 2 avocado mash with 2 teaspoons of whole milk yogurt mix and apply generously to cleansed face and neck. Remove after 15 minutes with a damp washcloth. Purifying and refreshing mask with parsley: Half a bunch of flat parsley Wash and pat dry. Then the leaves and stalks finely. Mix with 2 tablespoons dry low fat curd cheese and 1 tablespoon honey. 20 minutes on face and neck to soak, then rinse.

Hair care Tips
Bananas, cottage cheese and wheat germ oil for supple hair: A ripe banana mash with a fork. At one tablespoon Banana I add a spoonful of wheat germ and stir in a tablespoon of cottage cheese. The whole five to ten minutes in the damp hair to soak and then rinse well. Green tea for greasy hair: For the rinsing two tablespoons of loose green tea with a pint of boiling water, let drain for ten minutes and pull. 150 ml lemon juice. With this mix the hair rinses.

Hand and Nail Care
Almond lemon care oil against rough hands: Stir Fifty ml almond oil with a few drops of fresh lemon juice. The mixture is massaged into the skin until fully absorbed. Cares for the hands: Bathe your hands in warm olive oil once a week.

Herbal Remedies for Skin Care

Vitamins, cosmetics, natural skin care, the Herbal Remedies, Organic foods and other health practices come to mind when you think of health and beauty. Dietary standard, careful watch over the performance and normal mental health are important overall well - being. Of course it is undeniable that physical appearance plays a big role in how you feel about you. It may even affect and influence the physical state with your time. Insure that you remain as healthy and beautiful as possible by always understand all your options.

The science of health and beauty covers many areas. These are some of the largest operators:
* Health and beauty - the protect health and beauty products include things that make your body resistant to problems. This can include taking a daily vitamin each day to keep your body in healthy shape. It may also include the use of cosmetics and natural skincare that protect against environmental corrosion. It can include items to protect you from free radicals that can cause skin cancer. Protecting health and beauty also has a lot to do with your mental state. The controlling pressure through a diet and a collection of organic foods is a great way to protect the inner and outer beauty.

* What you should know about natural skincare - natural skincare has become increasingly popular in recent years. This occurred as people have discovered that some of their cosmetics harm their skin. Learned over time that the best route to health was a natural skincare and cosmetics that worked with their bodies. These products are often largely or entirely of organic foods. Often contain vitamins to benefit you both internally and topically. It is vitally important to understand the science behind natural skincare to get your results.

* Understanding the skin anti-aging - the anti-aging routines include many practical health and beauty case. The target anti-aging fees you will make your body act more youthful. This can mean cosmetic or natural skincare to keep your skin healthy. It can mean a regimen of vitamins to fool your body to act younger. This means that you will have fewer aches and pains! It also often leads to improved memory and higher levels of physical strength. The routines are often anti-aging are comprehensive and include the consumption of food additives that can focus on organic foods as well.

Health and beauty you depend on your dedication. Failure to pay attention to the physical body and your appearance will lead to the deterioration. It is important to understand how and why your body works with different health and skin beauty products to get the best results for you personally. You need vitamins, cosmetics, natural skincare and organic foods to create a perfect blend of well - being.

Improve diet for healthy life

Drink water! Most people forget to drink water during the day which makes it difficult for the body to be detoxified and balanced. Avoid chlorine found in tap water and bottled. Prefer a good water filter that purifies the water of chlorine, toxic chemicals, heavy metals, fertilizers and other harmful residues.

Do organic fruits vegetables legumes and shoulders unsalted nuts center of your diet. Remember the golden rule, "we are just what we eat!" Eating fruits and vegetables in large quantities as you can raw or very lightly cooked. It is live foods that shield health. Prefer a cooked meal of the day and the rest prefer to be fruits, vegetables, salads and juices. This way you'll never need to diet because vegetarian, let alone a raw food diet do not put restriction the quantity of food.

Avoid eating after 8:00 p.m.. The agency has entered a process of rest and bear it if have to digest food. Eat at rest and chew your food well. The digestive process begins in the mouth and saliva and is the most difficult operation of the human body. Let the fights, the tension and nerves outside table is sure to get as much time as you need it all.

Avoid processed foods type of fast food. Avoid so-called white murderers, salt, white sugar, white flour. Processed foods, alcohol, cooked meals as opposed to raw, meat and many are the products we fatten. The cooked food to cook at very low temperature for longer. Olive oil, add at the end of the meal since we closed the fire. Rid of the pan, the microwave and pans with non-stick base.

If you eat meat try to limit as much as possible. Eat organic meats because they have no hormones and antibiotics and the animals fed organic feed is more expensive but have a huge difference in quality and taste. If the limit would considerably outweigh the costs. Prefer lean white fish and red too fat and accompany it with salad and vegetables. Fruits to eat everything on their own at least two to three hours after meals. Leave the pasta, potatoes and rice for another meal. Eat always a main food (meat, fish, cheese, rice, pasta, legumes, nuts) with salads and vegetables. Thus helping digestion and does not fall on your body.

Limit or cut out smoking. There are many ways and many methods to quit smoking one, but the intention is driving, if you think you try it, change at all levels will reward you. If you're unabashed s Smoking s sure to get sufficient amounts of vitamin C in combination with antioxidant formulas so you can help your organization.

Shop smart. Eat better foods in small quantities, rather than mass market products that reach the trash. Keep your refrigerator "hermit". Try a shop check the quality, you have a personal relationship and you know where the products are.

The diet is very important to let the hands 'other'. Find out as best you can and get your life in your hands. Deal with what you eat, the quality of your food, the habits you have around it and you'll see a lot about yourself. Do not judge only delicious food but the whole of what you offer, whether it is nutritious, although its production is environmentally friendly. Changing diet changes in your body, your health and appearance and the psychology is so obvious that will not ever regret your choice. The best doctor yourself you're by yourself, just do not know.

Get a more positive attitude towards life. Except that we are what we eat, we are and what we think. Enjoy the little everyday things, as you can offer to other people, leave aside things that you just charged.

Get complete Information on Swami Ramdev Yoga available in Books,VCD & DVD and medicines to cure all your health problems, diseases and make "Disease Free Society"
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Beauty Secrets of Hollywood Celebrities

If you think you do tedious peeling your face once a week or if you find a joke to fill up your bathtub with milk to get soft skin you'll be amazed by how far we can get some Hollywood stars to maintain faultless appearance! Here are the top most bizarre beauty treatments we've ever heard!

Can Angelina Jolie have renounced riches and have turned to charities and volunteering, but when it comes to appearance, allowing herself a few moments of luxury ... As revealed several publications a year earlier, the beautiful actress makes exfoliation ... caviar to keep her face pale! The treatment costs above $200 and Angelina turned to it to remove skin wrinkles gained with her pregnancy.

A snake bite can be fatal, but some famous actors, such as Gwyneth Paltrow and Debra Mesingk argue that snake venom can do wonders for the face! The treatment, which costs $ 185, has anti-aging properties as well as the SPA, the state that apply poison tightens facial muscles, reducing wrinkles.

You wonder what is the secret of Demi MooreWho at the age of 47 looks at least ten years younger and has won the heart of a man less than 15 years. As revealed by the actress a few months ago in the television broadcast of David Letterman, has the facial skin of young and vibrant thanks on ... leech! The Demi Moore travels to Australia, where it undergoes a special treatment sticking to leech!

All the odd tips for hair care that you heard from your grandmother surely can not be compared with the treatment applied by one of the most popular beauty salons in London. The institute uses Hari's a mixture of bull semen and a rare plant from Iran, Which is ideal for those with damaged hair care from styling. According to officials of the institute, the bull semen contains proteins that nourish and strengthen hair...

Get complete Information on Swami Ramdev Yoga available in Books,VCD & DVD and medicines to cure all your health problems, diseases and make "Disease Free Society"
http://www.swamiramdevmedicines.com/
http://www.ayurvedicherbalcure.com/
http://www.herbalcureindia.com/

Herbal Remedies to Boost Immune System

If you have problems with immunity, is more likely to have frequent bouts of colds, flu and minor infections. Antibiotics are drugs really great, but recklessness in their use is not recommended.

The low immunity is primary or acquired. The primary conditions are mainly due to a genetic predisposition. The low acquired immunity conditions are greatly affected by diet, lifestyle and abuse of drugs for diseases like the common cold and so on.

The immune system is your first line of defense the body against invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and the tonsils are part of this extensive network of organs, tissues and cells, including white blood cells that aid in healing itself. Herbs for immune system and natural remedies should be part of your daily routine to build this complex system. There is no scientific evidence that a natural diet, herbal antibiotics and an active lifestyle, improve the health of the immune system and helps prevent diseases like the common life of common cold or at risk of diseases such as cancer.

* Vitamin A, C and E are most essential to maintain a healthy immune system. A handful of almonds a day will provide a sufficient amount of vitamin E, oranges and other citrus fruits are a natural source of vitamin C.

* Garlic is perhaps the oldest cultivated plant in the world and its history as an antibiotic effective herbal and strengthening the immune system dates from the days when the pyramids were built. It is the manufacturer of natural white blood cells, one of the most important components of the immune system.

* The carrots and other vegetables red, orange and dark green contain carotenoids, which are converted into vitamin A by the liver. These are extremely useful for the thymus gland. The thymus gland is an endocrine organ at the base of the neck that produces lymphocytes. It plays an important role in the production of immunity and prevents atrophy due to old age.

* Zinc is another element that is essential for immunity. The element is followed by a concentration of iron in the body. Disabilities can affect the immune system in more than one way. It acts as a catalyst in the immune response against pathogens and ensures that the white blood cells perform their functions. Peanut, peanut butter and dark meat of chicken, beef and lamb are excellent sources of zinc.

* Six ounces of yogurt and fresh daily, to maintain healthy intestinal flora for proper digestion. Yogurt bacteria convert the lactose in milk into lactic acid, which is perfect to maximize the absorption and prevent vaginal infections and bladder.

* Among the herbs for the immune system to Ayurvedic herb, Ashwagandha is known for its stimulating effect on the immune system.

There is an old saying: When you are in doubt, go back to nature. A natural lifestyle and home cooking with daily exercise is going to prevent many diseases.

Depression in Elders

Depression in the elderly are often not recognized that the complaints come because of the age is described. But also because these differences in young people. This gives the depressed elderly are not the right help. Many depressed people feel s the miserable morning and go over the course of the day feel better. In some of the symptoms, most evenings.

Depression in elderly
Older people with depression or hear it in ages.
Old age is associated with defects, forgetfulness, physical discomfort, pain and stiffness.
Likewise, many older people suffer from depression, apathy and loneliness.
This is not surprising.
Through the years are all people that are dear deceased.
It brings sadness and raw with it.
And because the social relations take off, so too are only increasing.
Yet it is not obvious that older and lethargic or many physical complaints.
Such symptoms may also indicate depression.

The general symptoms of depression in the elderly:
* Concentration problems,
* Forgetfulness and indecisive.
* Difficulty falling asleep or staying asleep and difficulty out of bed to come.

Physical symptoms such as:
* Blockages,
* Dry mouth,
* Unexplained pain
* Dizziness,
* Palpitations,
* Trembling hands,
* Press the head and chest and back pain.
* Sadness, lethargy, irritability.
* Thinking of suicide.

Lack of interest and pleasure, never to enjoy strong tendency to worry, general fatigue, anorexia and fast weight loss or even excessive appetite and weight gain, sluggishness in talk, think and move.
The feeling inside dead and empty.
Sense of powerlessness, despair and fear. without that it dissolves or can not cry.
Guilt and not worth it.
Hardly any sense to have sexual contact.

For those who still have parents, think some more to them.
Take a coffee or eat.
Take a walk or go shopping together.
With your children visit.

Nowadays everyone is so busy working that they themselves forget the elderly!

Read more on Home Remedies For Depression.

Tips and Tricks for Beautiful EyeBrows

Beautiful eyebrows Is very important. Well defined, they enhance face beauty and give him relief. They also seem to have a certain sex appeal, explaining why girls involved early in their eyebrows. But knowing the depilate is an art.

Warning for young girls:
Beware, it is very important not too depilate. Young girls especially, who pluck themselves sometimes tend to exaggerate. Gold eyebrows too small and poorly designed are not pretty, and will remain permanently.

Furthermore, it should not interfere with the Hairiness girls. Allow to be structured, because it helps give a good relief to the face. So deal eyebrows Yes, but not too much nor too early!

The pile located above the eyebrows and moving in different directions are tweezers. Beware; though follow the natural movement of the eyebrow.

The epilate hairs that are below the eyebrow should be made by leaving a certain thickness and maintaining the arc. This thickness associated with the effect of curve contributes to the pleasing appearance of the eyebrows.

Then draw the cock eyebrow using a pencil. Ensure that the tail of the brow is aligned with the external angle of the mouth and the outer corner of the eye. Epilate everything is outside, but keep what is inside.

Also, use a pencil to draw the head of eyebrows which must be aligned with the wing nose. Be careful not to stay outdoors or vice versa not open too many eyebrows.

Finally, remove all that lies between the two heads eyebrows.

It is perfectly depilate forceps especially that after a while, the hair runs out. The risk is difficult to draw her eyebrows and depilate to excess

The advantage of the beauty or medical aesthetic experience. You'll be sure to get a decent plot with an appropriate thickness.

The esthetician uses tweezers or wax. However, the aesthetic physician may use the epilating laser.

For people who have no eyebrows
In people who do not eyebrows or very little, the fact of drawing gives relief to the face and personality. For this, it is important to understand the makeup itself. The council, an appointment with the beautician. It will help you design your eyebrows to choose the curve that suits you best, the thickness and how to fill it. It will also advise you to choose the pencil, powder application, etc...

In catching up: permanent makeup
In case of hole in the middle of an eyebrow, after a piercing or an accident, one can use the permanent makeup or skin-pigmentation. It is very important to talk to someone very experienced, practicing this technique commonly long. Much the result of permanent makeup for lip is always pretty much under the eyebrows is difficult. And eyebrows permanent makeup is even more delicate in blondes.

But well done, permanent makeup restructures the face and skin rejuvenates. However, we must know that it is obliged to repeat every year, because the color changes. On the lip, the color tends to fade simply. On the brow, the color fades and in some cases turns slightly to the orange or red. But eyebrows are not too light relief in the face.

The most aesthetic for beautiful brows
Over the years, the tail of eyebrows falls, giving the face a sad expression.

Get more info about natural skin care product

Drug Usage in Teenagers

The use of toxic substances drugs is one of the main the hardest manageable medical conditions of adolescence. In a period of significant change and great emotional intensity, such as puberty, Drugs are presented as a miracle substance assumed to solve all problems. Gradually, the teen driven by using the dependency in unsociable and delinquency. Users have increased Mortality due to excessive dosage or adulterated substances. It is also vulnerable to infections that can cause hepatitis, AIDS, abscesses and gangrene.

Drug addiction is defined as a pathological condition in which the person has lost control of the use of the toxic substance. Teen consumes most of their time to buy stuff, to use and to lift itself by its results. While stopped use or reduce the quantity displayed withdrawal symptoms, which show characteristics depending on the content, manifested through physical symptoms. The most common are: discomfort with muscular weakness; chills; diarrhea, pain in the abdomen, the waist and joints, sweating, trembling, seizures, insomnia, and pugnacity strong desire to use the substance.

The most commonly used are toxic:
A. Cannabis (marijuana, hashish)
It is most known substances derived from cannabis plant. Usually smoked mixed with tobacco hand-rolled cigarettes and a release characteristic smell. Because cannabis does not cause strong biological dependence proposed as a harmless drug and its use is widely spread. Teenage students have tried and often make use cannabis. The Cannabis is the first step to dependency and has been used by total of all those who report using other substances.

The effects peak thirty minutes of smoking and last for two three hours. Induced euphoria, laughing, relaxing. Increased sensitivity the recruitment of sensory stimuli colors are brighter, the years stretched and stimulate confidence. In some cases shown negative effects of stress, discomfort, pugnacity, strange fears and paranoid thoughts. At the level of somatic symptoms observed increased appetite, tachycardia, dry mouth and dilation of the pupil eyes. Chronic taking high doses can cause insomnia, anorexia, damage the respiratory, immune and reproductive systems. Psychological level of chronic cannabis users have anxiety and panic attacks difficulty concentrating, loss of interest, apathy and social withdrawal. The Cannabis metabolites in the blood can be detected within seven to ten days in cases of habitual use and fifteen to thirty days when taking large doses.

B. opioid (morphine, heroin)
Derivatives of opium used as analgesic pharmaceutical substances it can relieve pain and cause euphoria. Ranked to hard drugs because they cause rapid tolerance and dependence, so after a few days of use to an increase in dose and discontinuation to observed withdrawal phenomena. Heroin is taken intravenously or orally or inhaled in the form of steam heated dust on foil. The action is fast described as a flash and causes a feeling of intoxication, euphoria, calmness, and tension in sensory recruitment and feelings. In physically observed slow down respiration, constriction of the pupil, muscle contractions and tremors. Under the influence of the substance remains the user three to four hours to look vacant and distant. We want to be bothered by noise and bright light seem to be interested in what happens around him. A period to four hours of normal behavior. But then he becomes irritable, Curt, can not concentrate and need a new dose.

C. stimulants (amphetamine, cocaine)
Taken by mouth, nose, or intravenously and cause euphoria feeling fatigue, intensity of attention and concentration, loss of appetite and insomnia. At the course of action the user has toned confidence and improved skills. The systematic use but causes intense psychological dependence and phenomena of tolerance, resulting in an increase in quantity can individual to function even minimally. Chronic or excessive uses cause irritability, hyperactivity and psychotic reactions, paranoid type.

D. LSD, mescaline, ecstasy
Cause worsening of cognitive functions and tension or deformation of the sensory recruitment, leading the user to experience visual and auditory hallucinations. The feeling is very volatile, sometimes euphoria sometimes depressing. Content the illusion can cause intense anxiety, which leads to suicidal behaviors.

E. Inhaled volatile substances;
Industrial products such as glues, aerosols, soluble paints, polishes, substances removing nail polish, dry cleaning compounds used mainly by adolescents because it is lawfully possible to obtain easily and cheaply. Inhaled through the bags and cause euphoria, blurred consciousness and hallucinations. Chronic use causes loss of appetite, vomiting, visual disturbances vision diplopic, photo phobia and hearing and discoloration, Skin scars on the face or other body parts. There is also an increased risk of death by suffocation due to plastic bags.

Get complete Information on Swami Ramdev Yoga available in Books,VCD & DVD and medicines to cure all your health problems, diseases and make "Disease Free Society" http://www.swamiramdevmedicines.com/ http://www.ayurvedicherbalcure.com/ http://www.herbalcureindia.com/

Rules for Proper Hair Care

For the best hair care and grooming of your hair, but also beautiful and brilliant results, we propose the following:

1. Be sure to wash the type of hair 2-3 times a week if you have oily hair, 1-2 times if you have a regular once a week if you have dry hair.
2. To comb your hair morning and night to leave the dead hair.
3. Use the fork and not combing brush to avoid breakage of hair.
4. Never use emollient cream to hair roots.
5. Make hair mask once a week.
6. Establish the range to clean once a month.
7. Avoid exposing your hair in windy conditions. In such a case be sure to pick up.
8. Do not ever sleep tied hair, but loose.
9. Avoid hair dyes, until they start to turn gray.
10. Do not ever use the same shampoo, it is likely to start the hair subdued, oiling be faster weigh and make dandruff.

All the above do not weaken the hair and fall. Also for not doing gap and to look beautiful and healthy.

Natural Hair care of various types:
Oily hair care: It should be washed with lukewarm to cold water and you should use a shampoo containing lecithin rich in vitamin A or cholesterol.
In very oily hair can be used and soap based on tar.

Dry hair Care: There must be soap very often, because the hair becomes more fragile. In dry and fine hair does not recommend the use of chemicals e.g. dyes, perms, etc. which may cause skin allergies or skin problem.

Particularly harmful factors in health tend to treat moisture the spirit and alkaline shampoo.

Dangerous Cosmetics, Chemicals Used in Cosmetic Products

It is known to us all now that many of the ingredients contained in our cosmetics are toxic chemical substances other milder and other much more dangerous.

Over 10,000 chemicals used in cosmetic products without violating the laws. Toxic but ultimately means poison capable of destroying and destroying everything alive.

The quantities of these ingredients are naturally tiny.

Women absorb about 3-5 kg of chemicals through cosmetic products each year

Most common toxic substances in our care.

Parabens: Located on almost all products of hydration can cause skin irritation and allergic reactions.

A study found higher than average levels of parabens in breast tumor tissues.

Aceton: The acetone used as a solvent for nail polish.

Cause dry mouth, dizziness, nausea, difficulty in speech and in extreme cases coma. It acts as a sedative of the central nervous system.

Formaldehyde: A cheap preservative used in nail polish shampoo, conditioner, shower gel and even baby shower the formaldehyde is a suspected cancer and may trigger allergies.

EDTA Ethylenedinitrilo . Synthetic chemical used for water softening and as an antioxidant. Causes allergic reactions and is toxic.

Benzyl Acetate - There are strong indications that it is carcinogenic, cancer of the pancreas. Irritating to eyes and respiratory system, cough and systemic reactions. Toxic.

Benzyl Alcohol - Petrochemical ingredients used in cosmetics. Penetrates the skin easily.

May cause eye irritation, headaches, nausea, vomiting, dizziness, drop in blood pressure, central nervous system and in extreme cases, cessation of breathing and death.

Mineral Oil – Mineral Oil. In creams, lips, eyes, hands, body, moisturize cream, foundation cream, hair products, etc. It covers the skin with a thin like film layer literally, inhibiting its ability to breathe, to dispose of toxic substances, and be hydrated to create a healthy new cells.

Common reactions are blackheads, pimples, dehydration, light sensitivity hypersensitivity to the sun - freckles, premature skin aging, cardiac disorders, and Allergic disorders, Immune system disorders, depression of the central system.

The question that arises is what we can do in the end. Discontinue the use of cosmetics or continue it.

ASK yourself what to do……………….

Notice: This article is only information base; we are not responsible for anything. Please its advice always consults your doctor first for using any medical and cosmetic product.

Effects of Smoking on your Body and Face appearance

Many women nowadays stop smoking after many years! The reason Of course the effects smoking have on our appearance!

O worst fear of all women is to show large or worse showing more than she is. But when talking about smoking it goes beyond the simple lines and wrinkles that women face every day and go into deeper waters.

The area of skin
Cigarette reduces the production of collagen and elastin in 40- 50%. This means that the skin starts to thin leading to creases and wrinkles. Also, the curl of the lips that make 100ades time’s daily smokers when they pull the smoke greatly aggravates the skin texture and increases number of wrinkles around the mouth.

Smokers develop early signs of aging much sooner than a non-smoker, even at the age of 20 years - while the wrinkles are still visible can be seen under a microscope. Even the thousands of toxins that enter your body through a single cigarette, the color of your skin begin and corrupted, and acquire a yellowish appearance and porous texture! Attractive side.... What?

The eye area
If you smoke expect over the increasing wrinkles and an aged person, before time, to see the appearance of dark circles around your eyes! Smoking cycles will be very intense and even the best concealed in the world will not help you hide them.

The area of the lips
And like you do not reach all bad... And lips move! Here you will notice the following changes. Your lips will get around many Wrinkles over the years, and will shrink. I think the goal of all women is that they manage to have the lips like Angelina Jolie, and not wrinkled lips.

The area of the tooth
Surely no one wants to see a smile yellow teeth and lips, right? If you do not like this sight, the solution is of course not to do tooth whitening, but to stop smoking!

The area of hair
Now I wonder what that smoking has on your hair right. But because cigarettes contain chemicals that will make you look dull and insipid. In course of time your hair will also start to decrease...

The area of the body
The Nails You will get a wonderful yellowish color and your hands will be full of wrinkles. Unfortunately, smoking will make you hurt inside just as logically you know already. Smoking ages the skin of all ages and all over the body, especially in the lower part of arms

No cream will save you from wrinkles that you have caused the smoke. If you want to get rid of them, cut!

Read more on natural remedies for skin care and home remedies for wrinkles care.

Notice: This article is only information base; we are not responsible for anything.

Yoga and Its Eight Limbs

Yoga refers to conventional and traditional physical and mental disciplines originating in India. It focuses totally on the development of a sound mind and body, and achieves self-consciousness. The different practices and disciplines of yoga are available to everyone, no matter what their culture or other paths that can follow. Yoga practice also involves the development of a universal consciousness and personal through the Yamas and niyamas a series of ethics and discipline intended to cultivate living in harmony with others and in union with our true selves.

Yoga has been practiced for thousands of years and consists of ancient theories, principles and observations regarding the connection of mind and body. The wise old Indian yoga philosophy systematized in ways or eight members: Yama, Niyama, Asana, Pranayama, Pratyahara Dharana, Dhyana, Samadhi and expressed each different aspect of yoga and combined form the path or the daily practice of yoga, which unites the physical, mental, emotional and spiritual being.

Yama - Yama are ethical disciplines that relate to life how we can live in a world shared with peace and integrity.

Niyama - These disciplines related to the individual and focus on healthy living, fulfilling life and masterful.

Asana - The word asana means body to be in a posture. The asanas are designed to uphold and maintain a healthy mind and body, with each posture that affect the body, mind and emotions in a unique way and working as a way to balance and well-being.

Pranayama - The practice of pranayama, breathing techniques developed the lung capacity to increase oxygen intake and strengthen while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep breathing and complete.

Dharana - Pratyahara, Dharana is the ability to be completely absorbed and internally focused. This practice of single-pointed concentration calms the mind and leads to deep inner quiet.

Dhyana - Following the Dharana is dhyana, meditation or to be where there is no focus, just silence, no thoughts, only emptiness.

Samadhi - In this state of absolute personal freedom is not the union of individual soul with the universal soul. It is the practice of living in harmony with everything.

With regular yoga practice yoga, you will have strength, flexibility and good health, the benefits arising in all aspects of life. Increased energy levels bring a new perspective on life, the growing sense of self-love and inspired us to discover talents and interests you never knew existed and the problems that once seemed overwhelming it more manageable.

Read more on Swami ramdev yoga and Yoga Pranayama. And more about Yoga Exercises for health benefits.

Hair Care Tips

Hair is one of the greatest assets in our life

Home Remedies for Hair Care and Herbal Hair Shampoo:

Hair Shampoo
1. Egg shampoo: two egg yolks in a glass of hot water. Soak your hairs in the solution and massage it on the scalp and then rinse off it with warm water.
2. Shampoo of Multani Clay: Immerse 100 gm multani clay in water. After two hours make a paste and apply gently in the hair. Wash the hair after 5-10 minutes in winters with warm water and normal water in summers. If the hair is very dirty do it twice a week, the hair is soft, silky and long. It brings a feeling of freshness and light.
3. Shampoo of flour of gram pulses: Apply paste of flour of gram pulse made with water on the hair twice a week and wash the hand after an hour. The hair becomes black, dense, clean, shiny and smooth. It also relieves itching or cures boils in the head.
4. Hair revitalize: put half pound of dried powder of reetha, shikakai and amla in about one liter of water. Remain it soaked for few hours and then boil the mixture and on cooling use it as a shampoo.

Remedies for Hair Care:
1. A table spoon of castor oil is mixed with the glycerin and a cider vinegar. To this mixture add a baby shampoo or a mild herbal shampoo. Apply this on the scalp and massage gently before rinsing it off after half an hour.
2. Add a gram of black pepper 100 g of curd and apply on the scalp. Now wash the hair with warm water once a week. The hair is black and beautiful and stops falling.
3. Eclipta Alba Mix sesame, black, dry emblic myrobalan (amla) and sugar candy in equal quantities all powdered. Take six grams in the morning on an empty stomach daily and drink 250 gm of milk over. Do this treatment in a year, along with the provision of vegetarian food, and not indulge in relational activity.
4. For graying of hairs, add black sesame and Eclipta Alba in equal quantity, chew one teaspoonful of this mixture in the morning on an empty stomach and drink fresh water over it. Take daily for six months. It is successful for all people over 40.
5. Gentle massage of olive oil or almond oil is very effective way to support dry hairs.
6. To prevent hair loss, mash beetroot leaves in heena paste and apply on the head also cures dandruff.
7. Warm coconut oil 300 gm, 3 gm of black pepper added in it. When it starts boiling stop heating, sieve with a fine cloth and store in a bottle. Massage with your fingers gently into the night.
Immerse peels of lemon in coconut oil for 8-10 days of sunshine. Now sieve and apply on hair. Hair becomes black and shiny.

Important Notice: Avoid using any of these products if you are allergic to it. Please always consult your doctor first.

Diet strengthen Immune System Naturally

Having good immune system diseases such as preventing means your body has enhanced ability to fight infections.

One of the best ways to boost your immunity is healthy and nutritious diet consisting of fresh fruits, vegetables, fruits and whole grains. All these foods are rich sources of antioxidants that help combat free radicals. Many diseases such as heart disease and cancer caused by free radicals and damage the cells of our body.

In small amounts, free radicals are highly beneficial for our body, and fight infections. However, in large quantities, causing damage to cells by a process known as oxidative stress. The best way to prevent oxidative stress is to increase the amount of fruits and vegetables you eat.

Some fruits and vegetables that help boost immune system are as follows:
* Broccoli: This vegetable is very effective in fighting cancer. It contains a substance known as sulforaphane, which triggers the production of detoxification enzymes of phase II of your body. These enzymes destroy the free radicals and carcinogens before they can attack the cells of your body. Other sources of sulforaphane are cabbage, cauliflower, Brussels sprouts, mustard greens and turnips Choy bok.
* Blueberries: Cranberries have a higher content of antioxidants than any other vegetable or fruit. These berries get their color from a pigment called anthocyanin, which has strong immune stimulating properties. Anthocyanin is an antioxidant and is very useful to protect the capillaries in your body. In addition, blueberries help with urinary tract infections, mental health, and memory.
* Apples: It is a rich source of magnesium, iron, silicon and potassium. In addition, raw apples help in digestion, cleaning of the intestines and fight infections such as fever and inflammation. The apples are also good for combating constipation due to the diuretic and laxative effects that are in the lower intestine.
* Garlic: Garlic pods are strong antibiotics. It helps to fight infections and also serve as an effective cleanser of blood, digestive tonic and diuretic. Garlic is also known to clear the mucus membrane of the lungs, Sinusitis Treatment, throat and nose.

Health Benefits of Quit Smoking

Smokers find the process less difficult to stop when they focus on the rewards and benefits that will soon reap as a result of being smoke-free. Such as preventing heart attacks, reducing the risk of cancer, and ensure a higher standard and life. Health benefits of quitting are endless.

Here are the immediate benefits and long-term health to stop smoking:
Stopping only 20 minutes will allow your heart rate and blood pressure to drop to more normal levels. This will reduce your risk of heart attack.

Within 12 hours, carbon monoxide highly poisonous in their blood is greatly minimized. Carbon monoxide inhibits the ability of your blood to deliver oxygen to vital body organs like the heart and brain.

Two weeks to three months, blood circulation normal and the lung begins to heal and function more efficiently.

After just nine months, coughing and shortness of breath and decrease the lungs' natural ability to deal with the pollutants are restored. This will further reduce the risk of infection and stop lung disease.

In one year, the risk of coronary heart disease is halved.

And after five years, you managed to reduce their risk of stroke to equal that of a nonsmoker.

In ten years, your likelihood of dying from lung cancer is half that of a person who still smokes. Your risk of various cancers, such as the mouth, throat, uterus, bladder, etc. is also significantly reduced.

And after 15 years as a non-smoker, your chances of getting coronary heart disease are like that of a nonsmoker, proving that smoking is effective in prevent heart diseases.

In addition to the considerable health benefits of quitting smoking, there are also notable social, mental and emotional to be had.

Those who succeed in stopping smoking feel that they have taken control of their lives and have more confidence in themselves for having accomplished a difficult task.

People who quit find they like very long periods of quality time with friends, family and leisure.

Fear that they will eventually become a source of suffering and burden to a loved one due to a disease related to smoking is abolished. Loved ones are often greatly relieved and grateful.

Guilt and shame over the social taboo and odor and smoke breaks to smoke a cigarette is a thing of the past.

And, finally, that saved a lot of money. More money will make anyone feel really happy.

All these benefits and a huge number more are waiting for you should you finally decide to stop smoking for good. Focusing on social, mental, emotional and health benefits will definitely get you on your way to be motivated to make the transition from the value of a smoker to a non-smoker today.

Give Yourself a Facial Massage

Facial Massage for a good blood supply and drainage of waste. Keep your face and your hands are clean before you begin.

You can remover pads or wipes beauty care cream between your fingers and your face.

1 Use your index fingers and middle fingers. Move your fingers down the outside of the forehead and work your way up your whole forehead.
2 Use the same fingers and move them over the eyebrows, starting at the nose. Then the same movement under the eye make. Close the eyes and rub their eyes
3 Now move from the sides of the nose to the forehead and the forehead to the temples, massaging her temples twice.
4 Now use four fingers of each hand, not the thumb from the mouth and move towards the temples. Make circular movements on the chin and move them up toward the nose and then back to the hood and on the forehead to the temples.
5 Now, use four fingers and move from the chin to the jaw line along the hairline along the sides of the face to the temples.

Finally pass from the neck to the neckline.

Get more info about natural beauty care tips at http://www.herbalcureindia.com

Natural Supplements for Health Care

Herbal supplements are substances in flowers, leaves, bark, roots, seeds and fruits of various plants and trees. Extracted by the method of distillation and their contact with our organization is achieved by absorption through the skin, but also by smell,

Replace today our lives for medical purposes but also for face and natural body care and perfumery. Here we help you discover some of these natural treasures, listing the main properties:

	Beauty - grooming	Health - well
Aloe	Hydrates skin	It has healing action
BASIL	Anti-wrinkle especially for wrinkles caused by contractions of the face (eyes, lips tips etc).	Stimulant in cases organic fatigue. Helps concentration and memory. Ideal for burns, ringworm, and chapped lips It also has insect-repellent properties
Carnation	Cleans the Breath	It treats flu and sinusitis. Analgesic heals bruises, cuts and wounds. It improves memory and gives energy.
Geranium	Contributes to the burning local fat and cellulite treatment. Stimulates reproduction of skin cells. If mixed with lavender is good for facial acne.	It stimulates the nervous system. It helps blood circulation. It treats flu and sinusitis.
Grapefruit	Anti-acne	It has astringent and antiseptic properties, reduces muscle pain and excessive sweating.
Rosemary	As obesity and fluid retention, local burns fat. Suitable for the treatment of dry and oily hair.	It has antiseptic properties, helps blood circulation, relieves muscular and rheumatic pain, relieves swollen from standing foot.
Thyme	Useful for thin or oily hair and for the lax skin.	An aphrodisiac, antiseptic, antibiotic, bactericidal, acting against anemia and stimulates immune system. For muscle pain, rheumatism and arthritis. Also faces problems in humans.
Cedar	Treats acne, oiliness and spots of skin.	Aphrodisiac and antiseptic. In eczema.
Juniper	Anti-cellulite and acne.	Deals dermatitis, hair loss and stimulates the traffic.
Lavender	To burn fat, cellulite and obesity. Rejuvenates the skin	For lice, the headaches, the flu, burns from the sun and insect bites. Antibiotic and anti-depressant. Relieves headache.
Lemon blossom	As obesity	Useful in respiratory problems and flu.
Lemon	Oily skin care and acne. Ideal for a manicure.	At low pressure and anemia. Useful in rheumatism, arthritis and toxins, but also for oral infections.
Mandarin	Anti-wrinkle.	Nervous system sedative in insomnia and indigestion.
Fennel	Prevent fluid retention and obesity.	Diuretic helps clean the kidneys and low vision.
Mint	Tightens the tissues of the face and neck. Suitable for cleaning the skin	Refreshes and rejuvenates, relieves the headache. Tonic against sleepiness. Has an analgesic property. Good for digestion.
Orange	Tightens loose skin.	It promotes brain function and gives mental clarity. It contains phosphorus and vitamins A, B, C. Ideal for influenza and colds but also for cases of bronchitis and constipation.
Sage	Facing problems of obesity, cellulite and fluid retention, regenerate tissues and skin.	Good regulator of the endocrine glands, helps the circulatory, stimulates the body has antiseptic, bronchodilator properties. Beneficial in diseases; rheumatism, arthritis. Is coma and aphrodisiac and antidepressant effects.
Bitter almond	Softens the skin wild	Very good rubs when cold. When the odor of the feet.
Rosewood	Anti-aging	Antibacterial, analgesic, respiratory infections in
Sandalwood	Against skin irritation	Antiseptic, aphrodisiac, decongestant
Strawberry	Anti-wrinkle and sunscreen	For sore throat and chilblain

CAUTION:

Outside few exceptions supplements must not be used in contact with skin wound IF NOT APPROPRIATE.

This is only information based.

Natural Diet for Weight Loss

But what to do lose weight fast or what is the ideal weight loss? Many scientists define as the ideal weight loss up to 1% of body weight per week....

The holidays have passed and those of you who strayed from the exercise program and diet, perhaps gained some excess weight and stress they generate. Most of us often resort to crash diets questionable effectiveness for rapid weight loss. However, this is sometimes dangerous to our health. We should follow a balanced eating plan, which aims to reduce the weight constant within the permissible limits of our organization.

But what is the ideal weight loss? This weight loss is acceptable in order to prevent any major health problems. Consequently, as determine how many pounds a week we should lose, we go to our diet plan.

A properly structured diet program has the following characteristics:
1) Many small meals. Organize your schedule so you get 5 meals a day. Never leave your stomach empty. Every 3-4 hours should be a meal or snack.
2) Always get breakfast. Do not ever miss your daily diet. It is important to cover a large proportion of total daily calories 200-300 calories at least. It has been shown in surveys that people who do not eat breakfast are more likely to become obese.
3) The digestion begins in the mouth. Chew slowly and carefully. Each meal should keep at least 15-20 minutes. The brain needs time to get the message that blood glucose is satisfactory and feel satiety.
4) Every day that you eat plenty of fruits and vegetables.
5) Do you prefer milk yogurt and low fat?
6) To minimize the butter, sugar and oils from your diet.
7) The portion size should be larger than the size of our palm.
8) Limit red meat to a serving a week. You can enrich your diet with fish and poultry by removing the fat.
9) Never leave your body dehydrated. The water helps to smooth cellular function and regulates body temperature.
10) Exercise: A successful diet is accompanied by a proper workout. We need many hours and tiring trainings. Start with 20 minutes a day swimming, walking or cycling in the water and increase the duration depending on the strength and mood.

There are no magic recipes to lose weight. A balanced diet together with aerobic exercise is the most ideal and safest way of losing overweight.

Exercising in water is the best and safest way sports and entertainment. Enjoy the water and learn about everything that can offer the natural weight loss and body healthy.