If you have problems with immunity, is more likely to have frequent bouts of colds, flu and minor infections. Antibiotics are drugs really great, but recklessness in their use is not recommended.The low immunity is primary or acquired. The primary conditions are mainly due to a genetic predisposition. The low acquired immunity conditions are greatly affected by diet, lifestyle and abuse of drugs for diseases like the common cold and so on.
The immune system is your first line of defense the body against invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and the tonsils are part of this extensive network of organs, tissues and cells, including white blood cells that aid in healing itself. Herbs for immune system and natural remedies should be part of your daily routine to build this complex system. There is no scientific evidence that a natural diet, herbal antibiotics and an active lifestyle, improve the health of the immune system and helps prevent diseases like the common life of common cold or at risk of diseases such as cancer.
* Vitamin A, C and E are most essential to maintain a healthy immune system. A handful of almonds a day will provide a sufficient amount of vitamin E, oranges and other citrus fruits are a natural source of vitamin C.
* Garlic is perhaps the oldest cultivated plant in the world and its history as an antibiotic effective herbal and strengthening the immune system dates from the days when the pyramids were built. It is the manufacturer of natural white blood cells, one of the most important components of the immune system.
* The carrots and other vegetables red, orange and dark green contain carotenoids, which are converted into vitamin A by the liver. These are extremely useful for the thymus gland. The thymus gland is an endocrine organ at the base of the neck that produces lymphocytes. It plays an important role in the production of immunity and prevents atrophy due to old age.
* Zinc is another element that is essential for immunity. The element is followed by a concentration of iron in the body. Disabilities can affect the immune system in more than one way. It acts as a catalyst in the immune response against pathogens and ensures that the white blood cells perform their functions. Peanut, peanut butter and dark meat of chicken, beef and lamb are excellent sources of zinc.
* Six ounces of yogurt and fresh daily, to maintain healthy intestinal flora for proper digestion. Yogurt bacteria convert the lactose in milk into lactic acid, which is perfect to maximize the absorption and prevent vaginal infections and bladder.
* Among the herbs for the immune system to Ayurvedic herb, Ashwagandha is known for its stimulating effect on the immune system.
There is an old saying: When you are in doubt, go back to nature. A natural lifestyle and home cooking with daily exercise is going to prevent many diseases.
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