Yoga and Its Eight Limbs

Yoga refers to conventional and traditional physical and mental disciplines originating in India. It focuses totally on the development of a sound mind and body, and achieves self-consciousness. The different practices and disciplines of yoga are available to everyone, no matter what their culture or other paths that can follow. Yoga practice also involves the development of a universal consciousness and personal through the Yamas and niyamas a series of ethics and discipline intended to cultivate living in harmony with others and in union with our true selves.

Yoga has been practiced for thousands of years and consists of ancient theories, principles and observations regarding the connection of mind and body. The wise old Indian yoga philosophy systematized in ways or eight members: Yama, Niyama, Asana, Pranayama, Pratyahara Dharana, Dhyana, Samadhi and expressed each different aspect of yoga and combined form the path or the daily practice of yoga, which unites the physical, mental, emotional and spiritual being.

Yama - Yama are ethical disciplines that relate to life how we can live in a world shared with peace and integrity.

Niyama - These disciplines related to the individual and focus on healthy living, fulfilling life and masterful.

Asana - The word asana means body to be in a posture. The asanas are designed to uphold and maintain a healthy mind and body, with each posture that affect the body, mind and emotions in a unique way and working as a way to balance and well-being.

Pranayama - The practice of pranayama, breathing techniques developed the lung capacity to increase oxygen intake and strengthen while also increasing the absorption of prana, or life force. In its simplest form, pranayama involves deep breathing and complete.

Dharana - Pratyahara, Dharana is the ability to be completely absorbed and internally focused. This practice of single-pointed concentration calms the mind and leads to deep inner quiet.

Dhyana - Following the Dharana is dhyana, meditation or to be where there is no focus, just silence, no thoughts, only emptiness.

Samadhi - In this state of absolute personal freedom is not the union of individual soul with the universal soul. It is the practice of living in harmony with everything.

With regular yoga practice yoga, you will have strength, flexibility and good health, the benefits arising in all aspects of life. Increased energy levels bring a new perspective on life, the growing sense of self-love and inspired us to discover talents and interests you never knew existed and the problems that once seemed overwhelming it more manageable.

Read more on Swami ramdev yoga and Yoga Pranayama. And more about Yoga Exercises for health benefits.