Natural Beauty Care

Skin Beauty Care and well being are all unquestionably the result of a healthy lifestyle, so a balanced diet, adequate exercise, regular relaxation periods and a balanced budget feel. For beauty, there are a number of natural helpers; skin, hair and nails help you stay healthy.

So the skin stays healthy, it needs to their age and condition are maintained accordingly. Young skin e.g. does not take much to be firm and elastic. The older it is, however, the more moisture must be supplied from outside. Then to maintain the water in oil emulsion suitable as they get the acid mantle of the skin. In addition, one must put the individual skin type. If the skin is oilier, it needs a thorough cleaning and should not be burdened with fatty creams, but supplied with moisture. Dry skin needs both fat and moisture. In the case of sensitive skin must be avoided at all that extra stress on the skin (e.g. scrubs, facial lotions with alcohol, severe temperature changes). Since soaps attack the acid mantle, they should be used only for very robust, oilier skin.

Hair
Even our hair benefits from a healthy and wholesome diet with lots of minerals and trace elements. It does not get it, or is the man in the hormonal imbalance, hair responds promptly. Factors such as age or season sun and UV radiation to dry, play in the condition of the hair a role and, of course, mechanical, chemical and physical stresses such as too frequent washing, intensive combing, back-combing, sounds, coloring, perms, or hot blow-drying. Are hair ill or affected, they indicate that very clearly by thin, dull, dull, greasy, without sin tension or even brittle. Important then is a care that matches the hair problem.

Hands and nails
Our hands are important representatives of our appearance. They are also a communication tool. With them we go to other, take them; they convey the feelings of affection for fellow man, rejection or mistrust. Well maintained and in good physical condition, the skin smooth and supple, the nails have no grooves or marks and are not discolored e.g., yellow skin fungal infections. For the most intensive care of hands and nails are suitable especially the night hours, because then the active ingredients in creams and oils to move very well. Be worn over the hands greasy gloves, these effects will be further supported. In autumn and winter, the hands can tolerate one better to care. For the health of all skin types is: Drink a lot, sleep preferably eight hours, no smoke or drink alcohol only moderately, in any case, as this causes aging of the skin very quickly. Moreover, there are many natural home remedies for beauty care.

Natural Skin Care
Avocado mask for Dry skin: 1 / 2 avocado mash with 2 teaspoons of whole milk yogurt mix and apply generously to cleansed face and neck. Remove after 15 minutes with a damp washcloth. Purifying and refreshing mask with parsley: Half a bunch of flat parsley Wash and pat dry. Then the leaves and stalks finely. Mix with 2 tablespoons dry low fat curd cheese and 1 tablespoon honey. 20 minutes on face and neck to soak, then rinse.

Hair care Tips
Bananas, cottage cheese and wheat germ oil for supple hair: A ripe banana mash with a fork. At one tablespoon Banana I add a spoonful of wheat germ and stir in a tablespoon of cottage cheese. The whole five to ten minutes in the damp hair to soak and then rinse well. Green tea for greasy hair: For the rinsing two tablespoons of loose green tea with a pint of boiling water, let drain for ten minutes and pull. 150 ml lemon juice. With this mix the hair rinses.

Hand and Nail Care
Almond lemon care oil against rough hands: Stir Fifty ml almond oil with a few drops of fresh lemon juice. The mixture is massaged into the skin until fully absorbed. Cares for the hands: Bathe your hands in warm olive oil once a week.