Fat and Weight Loss: Myths and Reality

Belly falls doing abs. MYTH
Most people have some points in their body which basically store fat. To use part of the stored energy required intensity aerobic exercise (60%) for at least half an hour. From this point onwards, the body uses as a main fuel fat.

Usually, abdominal lasting a few seconds, a period which is not capable of providing energy from fat deposits in our body. Doing crunches, just working out our muscles. But they are still covered by fat tissue and therefore our expectations are not verified.

Aerobic exercise helps to improve the local thickness. TRUTH
Aerobic exercise actually helps the local thickness. What should be clear is that fat is reduced by our body as a whole, not locally. Of the points is a local fat and greater loss. Many people fail to grasp the target, either because their models are wrong, either because the structure of the body (open area) is such. However, there may be a significant improvement in body image with careful diet and exercise years.

The sauna helps to lose fat. MYTH
True that the saunas accelerate blood circulation, increases the basic metabolism, helps neuromuscular relaxation and contribute to the elimination of liquids. This is the reason why someone from leaving notes on the scales sauna weight loss. Increased basal metabolic rate is, but the duration is small enough to have a significant effect. However, it helps in the elimination of toxins from our bodies, which are excreted with sweat.

The gym, squeezes, fat. MYTH
Exercise not only squeezes the fat, but enhances combustion and therefore the loss. Some people feel or show inflated. This may be due either to fluid retention or to increase their muscle mass, however, accept changes, at least after eight weeks of systematic exercise and not blocking of body fat. The only qualm that can have one is because of the potential problems in the knees and waist, because of weight.

Protein should be taken before or shortly after training. TRUTH
The protein should take up two hours before or after the charge. This period is most suitable for better treatment from the organization. 1.5 to 1.8 grams of protein per kilogram of body weight is the amount needed by the body of a trainee. Larger quantities can cause kidney problems and unwanted weight gain. This plays an important role, however, is a biological value of proteins. Higher organic values are the proteins derived from animal sources, including the egg and meat, fish and chicken.

Aerobic exercise helps to reduce cellulite. TRUTH
The problem of cellulite has to do with fat deposition and local circulatory malfunction. Aerobic exercise contributes to better blood circulation in the area and reduce body fat.

The solution of massage or creams are only temporary effects and sometimes things get worse. Aside from bringing important role played by diet. Combining the two may bring, the truth is after trouble, spectacular results.

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