Foods for Radiant Complexion

Avocado, salmon, eggs ... are just some of the foods with which, if they regularly eat, you can have a perfect complexion. Read what more you can include in the menu to make it look fantastic and for natural skin care.

Menu for beauty foods for radiant complexion
To say that food is poison and remedy. Be careful about nutrition, because the results will be reflected on your face and body

Avocado
This Avocado fruit is an ideal source of biotin. It is useful for dry skin care, strong nails and shiny hair. Eat it occasionally, and you can and put the slices of dried skin.
GREEN TEA
This tea is a warehouse of polyphones. Drink it as often as possible, because one of the best foods for healthy skin and is useful for fluid ejection. Ideal would be to drink a day for at least four cups of tea.

TOMATO (lycopene)
Study found that lycopene which has in large amounts of beneficial effect on sunburn. Make a paste with olive oil and use it every ten weeks. Nutrients of the vegetables slow the damage from free radicals that we take.

SALMON
Scientists have discovered that this type of fish slows aging. Salmon contains high level of vitamins A, B, C, D, E, niacin, potassium, zinc, iron, and calcium, which improves skin elasticity and you, will have fewer unpleasant lines on his face.

EGGS
Eggs are a source of necessary proteins. Contain biotin, which protects dry skin.

Walnuts
If you eat walnuts, which are rich in omega 3 fatty acids, you will have healthy hair. They are useful for maintenance of younger skin complexion.

BEAN
It helps to rebuild cells that are damaged by free radicals. During digestion, protein breaks down into amino acids and amino acids help to rapidly regenerate skin cells and collagen.

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