How to Strengthen Immune System

The immune system defends the body against the attacks such as viruses and bacteria. Here are some tips to strengthen immune system and better protect themselves against winter infections.

The immune system is the means to defend us against common illnesses such as colds or flu but also against cancer.

Our health is intimately related to the effectiveness of our immune system. Thus, chronic fatigue, poor wound healing or recurrent infections, urinary tract infections, colds ... may be a sign of a weakened immune system.

Our lifestyles like diet, smoking, sleep, exercise, stress are all factors that affect the efficiency of the immune system. It is therefore possible strengthen immune by adopting a healthy lifestyle.

Good habits to adopt
Having a healthy lifestyle is essential for the proper functioning of our body and its immune defenses.

It passes first through a balanced diet rich in essential nutrients. Micro nutrient deficiencies such as zinc, selenium, iron, copper, calcium and vitamins A, B6, C and E make the body more vulnerable to infectious diseases.

Moreover, to stay healthy, it is important to keep a stable weight. The body mass index (BMI) is a good indicator to calculate its ideal weight.

Practiced regularly moderate physical activity not only promotes good health overall maintaining a stable weight, good heart health but would also have a direct effect on immunity.

Conversely smoking, chronic stress and sleep deprivation are all elements harmful to the immune system. To boost immune system, give yourself time to relax and a good night's sleep it takes an average seven hours of sleep per night to an adult.

Some natural remedies for immune system
In addition to a healthy lifestyle and a balanced diet, there are some natural herbal remedies that can give a boost to your immune system.

To strengthen immune defenses, you can bet on include:
• Foods rich in vitamin C: kiwi, currants, parsley, citrus fruits, cabbage
• Foods rich in antioxidants, grapes, berries, tea
• Probiotics: present in milk and yoghurt fermentation they restore the Intestinal flora.
• Some plants such as Echinacea
• Products of the hive: propolis, honey, royal jelly ...