Proper Diet Helps to Fight Disease

Diabetes, cancer, migraine, arthritis - these are just some of the most common diseases that can threaten our lives or drastically shorten it. Most people know that poor diets may worsen these conditions, but few are aware that proper diet helps even their treatment or at least keep their development.

Overweight:
1. Rich in fiber cereals. Look for products that include more than 5 grams fiber and less than 120 calories a portion.
2. Cucumbers are rich in water and poor calorie vegetables you to sate a long time.
3. Egg whites contain a significant quantity of high quality protein. This food will increase body metabolism and help you maintain muscle mass while burning body fat
4. Sugar-free gum. Give your taste senses something sweet, to avoid to put something in your mouth calorie
5. Coffee with skimmed milk. Reason that is warm, you'll drink more slowly, which will help you feel better City. Milk and caffeine will make you feel the energy

Diabetes:
1. Oily fish (salmon, mackerel) are good sources of vitamin D. Furthermore, the fat contained in them, reducing the risk of developing diabetes.
2. Turkey and chicken breasts contain significant amounts of quality protein, which reduce the absorption of carbohydrates and delay their entry into circulation. This prevents sharp increases in blood sugar.
3. Soy meal is also rich in omega-3 fatty acids. It is an ideal combination of valuable proteins and carbohydrates that reduce risk of cardiovascular diseases.
4. Skimmed milk yoghurt rich of calcium a food that improves insulin sensitivity and helps to control blood pressure.
5. Beetroot is a combination of carbohydrates with low glycemic index and magnesium. This plant reduces risk of diabetes by 33%.

Cardiovascular diseases:
1. Oily fish (salmon, mackerel) are rich in omega-3 fatty acids. These fish dilute blood and lower levels in the blood.
2. Banana contains magnesium and potassium and helps to maintain blood pressure within normal limits.
3. Brussels sprouts are a good source of soluble fiber, giving it the ability to lower levels of bad cholesterol.
4. Oatmeal is another good source of soluble fiber that helps maintain normal levels of blood cholesterol.
5. Sunflower seeds are extremely rich in soluble fiber and folic acid. This food fight successfully with cardiovascular disease. Best bet is to pick the sunflower seeds, which they do not add salt.

Migraine:
1. Enriched with omega-3 eggs are eggs from hens fed flax seed and fish mixtures. They are extremely rich in omega-3 and thus reduce inflammation as the occurrence of migraine causes.
2. Beans are rich in magnesium, a mineral deficiency that is associated with the condition of migraine.
3. Fresh milk contains significant amounts of riboflavin, vitamin B group, which plays a critical role in energy production at the cellular level. The lack of cellular energy is considered to cause unlocks Miguel.
4. Linseed is a good source of essential omega-3 fatty acids which reduce inflammation.
5. Spinach is a leafy green plant that is an excellent source of magnesium.
Arthritis:
1. Red peppers are rich in vitamin C and many other colorful vegetables. Vitamin C is responsible for maintaining the health of collagen - the main ingredient of cartilage tissue.
2. Carrots contain beta-carotene, which is a powerful antioxidant.
3. Strawberries, raspberries and blueberries are rich in antioxidants. Furthermore, these foods reduce inflammation.
4. Oranges are a good source of vitamin C reducing risk of inflammatory processes such as rheumatoid arthritis. They can slow its progress and reduce pain.
5. Pumpkin is rich in valuable beta-carotene

Compliance with prescribed diet and eating healthy foods can be difficult, especially if it is necessary to sacrifice consumption of foods you like and are accustomed to eating. But experts say that as soon as you notice the difference in how you feel, you will continue to follow a healthy lifestyle.