Years inevitably changes the body contour. Anyway 40 aged in 20s, who has the same lines, women are in the minority surely. Birth, social life and other factors that express all the causes of increased weight. In the meantime, get used to the body's metabolism starts to slow down the rate of energy may have been started and can not burn body fat. Of commitment so that, by giving up every day act of being weighed. You know yourself and know your business best. To control your appetite to enjoy quality and quantity than you know.* To win;
- Healthy diet and plenty of little secret hidden in that kind of understand.
- Meal preparation in your food good for your health to give priority to.
* Avoid those who need to:
- Insufficient to consume dairy products,
- You have strong bones and reduce the future risk of osteoporosis should consume per day to 1200 mg of calcium. This means that you consume dairy products 3-4 milk, yogurt, and cheese. Light even though they are not as they are rich in calcium.
* Suggestions:
- The regime certainly does not mean exactly the same meals.
- Regime do yourself a favor, you should be, not a criminal!
- Yemen's first of all notes that it is a pleasure. Otherwise you lose weight quickly taken back to the difficulties that could even lead to depressive symptoms.
- Increase the frequency and duration of physical activity. Always plenty of walk. Can be very useful to face. Take the stairs more than ever you can not do sports, dance moves that make absolutely.
* Thinning in postmenopausal women:
Unfortunately, in weight between the gender cases, men are more fortunate: the women will receive more weight as you get older. That in menopause women's hormonal imbalances, the only thing to do, is definitely more movable
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