3 Minutes and Stress Disappears

Under stress are most often involves the reaction of human body in a variety of emotional, physical or mental situation. It is important to know that there are various effective ways of coping with stress, based on the latest scientific knowledge.

The technique of three minutes
It is a technique that is already represented among the people and broadly applicable when it comes to stress. The best party this technique is that it removes the stress at the moment when it is most intense. Suitable for Typical stress situation - several hours of traffic delay, temper tantrums, short deadlines for the execution of a task and so on. Considering that, in these situations, it is not always possible to go on the run, or meditate, simple technique based on breathing, like this, you can be of enormous help whenever stress comes upon you.

This exercise can be done at intervals of 3 to 5 minutes and is a very effective way to stop the onslaught of anger, tension and nervousness.

Way of performing this exercise, step by step, in five points:
1. Take an upright sitting position in which you feel comfortable. Then focus on your current situation, a kind of contemplation.
2. Block her upcoming negative thoughts. Closing your eyes to make it easier.
3. Pay attention to your breathing: breathe slowly through the nose, allow yourself to take a few seconds (5-10).
4. Exhale slowly through the mouth, but by ensure that exhalation takes twice longer than inhalation. Make sure to deflate all the air from their lungs.
5. Slowly breathe again, and then continue like this at intervals of 3-5 minutes.

This exercise can be done very quickly in stressful times, or if you wish, you can increase the duration of the exercise of 15-20 minutes and do it every day, as a kind of meditation. If you are a regular and persistent with this practice, you can train your body and the body to the point that the more quickly stress relax when you find yourself in stressful situations. So you can rule in not only your body but also the stress.

In this way of fighting stress is well include children, because in this way to learn how to control its own future and the stress and anxiety.

Exercise is very simple and easy, and is based on the proverb "Count to ten." It is very effective when it comes to panic attacks, anxiety, jitters and fears.

This exercise can help and teas of chamomile, Valerian, lime and clove.

If you are unable to cope with stress yourself, you should consult a physician to overcome this unpleasant burden.

Get more information on Remedies for Depression and Natural Stress Reliever. And more on natural cure for depression.