Foods to Help Combat Constipation

Want to know what foods to help combat constipation?

If you suffer constipation resulting waste products that accumulate in the colon. An inadequate diet can cause constipation. Let’s talk about foods for constipation.


Suffer constipation so can source from other diseases. The stool fecal digestion of the food product should only be necessary in the intestine over time. Throughout this process intestinal flora do its function, and distributed food substances from the blood.

If there is an abnormal accumulation of food digested in the intestine, the flora not give accumulate vast and vitamins, proteins and amino acids in the intestine and subsequently become toxins.

The fundamental cause of constipation is feeding, the importance of a healthy diet including fiber, fruits, vegetables, whole grains. Instead all refined products tend to be negative, to collaborate constipation.

If you suffer constipation have not taken:
*Sugar, refined flour, white bread best bread, oats, rye, etc.
*Milk cow, usually responsible for constipation in children. Best soy milk or almonds.
*Refined cereals and rice best brown rice and whole grains
*Do not take tea, or coffee or carbonated drinks or alcoholic beverages tend to resects the intestinal flora
Food benefits against constipation
*Orange juice and other juices Fruit provide fiber and vitamins.
*Oil Olive Raw is effective against constipation. A raw olive oil fasting alongside a glass of water.
*Soy milk, almond milk, refined cereals little as oats, rye and other grains.
*Vegetable protein in the form avocado, soybean, Vegetables, rich in fiber which helps to improve intestinal transit.
*Water should drink more. If you have constipation drinking two liters of water a day can help.
*Pasta and rice all that is comprehensive, provide a more fiber in your body.
*At dinner there are fruits and vegetables, this vegetable adds fiber to your body.
*Foods like Muesli are beneficial. Bran, oats and fiber are cereals provide many beneficial properties.
*Plums , Apricots, fresh figs, pears, apples baked are very rich and digestive
*Chicory.
*Salads are a great option to help fight constipation. Should not be sprinkled with lemon, apple cider vinegar better. Olive oil is beneficial.
*Germinated soybeans, vegetable proteins
*Cabbage, carrot
*Cookies integral
*Skinless chicken
*Just be taken not to eat a protein mix protein (meat or fish with other vegetable proteins in order not to overload your digestion)