Diet strengthen Immune System Naturally

Having good immune system diseases such as preventing means your body has enhanced ability to fight infections.

One of the best ways to boost your immunity is healthy and nutritious diet consisting of fresh fruits, vegetables, fruits and whole grains. All these foods are rich sources of antioxidants that help combat free radicals. Many diseases such as heart disease and cancer caused by free radicals and damage the cells of our body.

In small amounts, free radicals are highly beneficial for our body, and fight infections. However, in large quantities, causing damage to cells by a process known as oxidative stress. The best way to prevent oxidative stress is to increase the amount of fruits and vegetables you eat.

Some fruits and vegetables that help boost immune system are as follows:
* Broccoli: This vegetable is very effective in fighting cancer. It contains a substance known as sulforaphane, which triggers the production of detoxification enzymes of phase II of your body. These enzymes destroy the free radicals and carcinogens before they can attack the cells of your body. Other sources of sulforaphane are cabbage, cauliflower, Brussels sprouts, mustard greens and turnips Choy bok.
* Blueberries: Cranberries have a higher content of antioxidants than any other vegetable or fruit. These berries get their color from a pigment called anthocyanin, which has strong immune stimulating properties. Anthocyanin is an antioxidant and is very useful to protect the capillaries in your body. In addition, blueberries help with urinary tract infections, mental health, and memory.
* Apples: It is a rich source of magnesium, iron, silicon and potassium. In addition, raw apples help in digestion, cleaning of the intestines and fight infections such as fever and inflammation. The apples are also good for combating constipation due to the diuretic and laxative effects that are in the lower intestine.
* Garlic: Garlic pods are strong antibiotics. It helps to fight infections and also serve as an effective cleanser of blood, digestive tonic and diuretic. Garlic is also known to clear the mucus membrane of the lungs, Sinusitis Treatment, throat and nose.