Diet for Summer Care

If you want a better looking body in the summer, there is no need to feel tension to look good on the beach after making your diet more light. The secret to weight loss is to choose healthy foods and fewer calories than you burn body fat.

It's easier to choose healthier foods during the summer, when heavy’ dishes with many calories are less attractive. The best foods in summer are light, refreshing and most importantly, keep you away from the hot kitchen.

In summer, supplies us with delicious fruits and vegetables. Except that they contain few calories, we stimulate with vitamins, minerals, fiber and antioxidants them.

Fruit which will inspire us with the taste, freshness and freshness. Leaving apples and oranges in the winter, we can pick melons, vegetables, tomatoes, berries, cucumbers and other fruits and vegetables of summer. As a bonus, points out specific, you can forget the amount in respect of fresh fruits and vegetables.

The proposed six specific foods that help stretch and ways of cooking for the summer:

Cold soups
The cold soups offered as food with few calories. Low calorie soups at the beginning of the meal brings a feeling of satisfaction then eat less.

Watermelon
Who does not like to dive into a slice of cool watermelon when it's hot? Half of watermelon is water. It's a nice way to quenching, while eating something sweet.

Grilled Vegetables
A plate of grilled vegetables is essential for the summer. Propose grilled onions, peppers, carrots, asparagus and garlic. Can be combined with cottage cheese or used in pies vegetables.

Salads
Salads are a quick and healthy meal that does not require a prescription. They use vegetables with low fat cheese, a few walnuts and light vinaigrette. Within minutes you have a meal. The expert proposes to have the taste of your salad, add various herbs to skip the dressing. If you are adding fish or meat in the salad, to consider as an accompaniment to vegetables.

Drinks with few or no calories
Sweet coffee, tea and soft drinks consumed easily in the summer, but we filled calories. Soft drinks during the summer because we need lots of fluids to keep it cool. The proposed special white wine with lemon or lime.

Desserts fruit
* Grilled pineapple with rum
* Frozen sweet cherries
* Grilled peaches with honey and blueberries
* Frozen bananas with chocolate
* Frozen grapes
* Roasted banana ice cream low fat

More on remedies for beauty skin care and natural skin care product. And also get more info on beauty skin care products for summer care.