Health Problems Due to Soft Drinks

We drink more soda than ever, but here is some information that may keep you from opening the screw cap.

Do You Know Soft drinks are a significant contributor to obesity……………………..

Do you drink a half liter of soda a day can help with a weight gain of a pound a month! And no, it is unfortunately not enough to stick to light products. The artificial sweeteners may cause physiological and hormonal responses that make you gain weight.

Liver Damage: Fizzy drinks damage your liver. A vast consumption may increase your risk of getting cirrhosis of liver corresponding to the increased risk of chronic alcoholics.

Tooth decay: Soda dissolves tooth enamel. Soft drinks are responsible for doubling or tripling of the incidence of tooth decay. Soda water acidity is worse for teeth than sugar in solid form which can be found in candy.

Kidney stones and chronic kidney disease: Cola is known for high levels of phosphoric acid, a substance which modifies the urine in a manner that promotes the formation of kidney stones. A quarter of a soda a week, increasing your risk by 15%

Diabetes: Anything that promotes weight gain increases the risk of diabetes. Diet drinks also disrupt the body's ability to convert sugar. Some researchers believe this may explain the large increase of type 2 diabetes.

Heartburn and acid regurgitation: Heavy consumers of soft drinks often have heartburn. Carbonated beverages are very acidic. They must also supply a lot of air in the form of carbon dioxide, which can cause distension of the stomach and that this distension appears to be associated with more reflux.

Osteoporosis - brittle bones: Soft drinks containing phosphoric acid is clearly linked to osteoporosis weakening skeleton structure because it leads to lower calcium levels and higher phosphate in the blood. When phosphate levels are high calcium levels are low, calcium is pulled out of the bones

High blood pressure: Experts have good reason to believe that excessive consumption of soft drinks leads to an increase in blood pressure and it does not matter whether it is regular or light sodas.

Heart disease: Heavy soda-water drinkers are more likely to develop risk factors for heart disease. According to experts drinking more than one soda a day is associated with an increased risk of developing metabolic syndrome - a group of symptoms such as central obesity, hypertension, elevated fasting blood sugar, elevated triglycerides and low HDL or good cholesterol. With three or more of the symptoms that increases your risk of developing diabetes and cardiovascular disease.

Impaired digestion: Gastrointestinal disorders include increased stomach acid levels requiring acid inhibitors. Do you drink sodas, especially on an empty stomach may upset the delicate acid-base balance in your stomach and intestines and creating a continuous acid environment. This prolonged acid environment can lead to inflammation in your digestive tract.