Fitness exercises, the sweat now running smooth many people want to lose weight is applied. However, there are daily activities, such as simple idea, but are extremely effective to reduce weight fast.Here are useful tips and some secrets you may have been leaked ear, but there are things you never expect them to:
Vitamin D deficiency in women loses weight slower.
Coffee confirmed caffeine speed up calorie burning.
Drinking several cups of green tea per day, green tea contains catechins, polyphenols are the active ingredients can promote the metabolism.
Share meals, snacks: Body uses more energy to digest snack about three hours more than the calories that are divided into three meals a day.
Breakfast: Your body receives signals you are not hungry, should be natural fat burning which is understood as energy saving, So Don’t skip breakfast.
Do not eat late at night: Sleep timer has influence.
Eat more fiber, especially vegetables: spinach, cauliflower, asparagus ... always need much more time to digest, so you do not want to sip something more.
Drink more water: Water shortages will slow the body's metabolism to 30%. Drink 8 glasses of water per day.
Be cautious with sugar: Body release insulin, the substance changes sugar into energy supply for cells or into fat reserves.
Self cooking: When self-service like that, you stand more than half an hour, have to step back and step it is better to wait for food to be brought.
Avoid eating at the desk, do not eat fast then walk for a while.
Chewing gum especially when cooking, consumption of energy also unconsciously.
Many studies show that spicy foods can increase the transient metabolism.
People who regularly eat salmon body will lose weight fast and more effectively, although the beef is the same amount of calories.
Junk food also boosts metabolism, such as sunflower seeds, peanuts, almonds, dried fruits are recommended.
Do not refuse biscuits salty, Foods rich in fiber, low starch helps prevent the absorption of energy.
Do not forget the dairy products that low-fat milk as inhibitors of body fat reserves.
The replacement animal fats or oils with sunflower oil fatty acid chain such as coconut oil will average spend more than body fat.
Eat lightly before alcohol usually associated with excessive eating, so eat lightly, at least some olive fruits, previously.
Sleep more: Can diet but not to sleep, should remain at 7-9 hours per day. Experts say, keep sleeping habits less than 4 hours per day in a long time will slow down metabolism.
Moving hand foot action Washing dishes, vacuuming, cleaning, cooking ... Hire someone, thanks to machines that support the view can help you enjoy more time doing little but hard work will help you limb energy consumption significantly.
Laugh: smile more, where is the big smile, cheery smile. 10-15 minutes a day laughing, you've been burned 50 calories.
Set Clock to remind you spend five minutes every hour walking up, put your alarm clock.
Choose the road that goes far: During office hours or when to go shopping, want to go toilet, for example, to choose which way to go farther, even to choose to go to the stairs as possible.
Relax: Tension stress, causing the body to release cortical substances, control the fat reserves, especially in the abdomen.
Limit TV viewing: Reduce by half the amount of TV viewing time will help burn more calories Approx. 120 per day but not to change diet.
Mirror foot: Advantage at all times, stand foot glass to raise the body up. This tip is very effective.
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