Fatigue

Fatigue is the lack of physical, intellectual and emotional energy: chronic fatigue means that this state a longer period.

What is normal?
It is normal that we in the evening or after severe physical or mental exertion tired. Usually a good night's sleep than enough to power back up to standard. Persistent fatigue that is disproportionate to the energy consumed may indicate an underlying disease, or the need to change your lifestyle.

Common
Fatigue appears to be a common ailment.
Heavy fatigue that just will not pass. The feeling that you'd like, but can not. More and more people seem to bother it. Fatigue is a vague but troublesome complaint. There can be many causes, such as a lack of vitamins or minerals, too much hay on the fork, a low blood sugar, anemia, or a poor physical condition.

Difference of fatigue
Of course there is a difference in the degree of fatigue. Fatigue after a vigorous effort is normal after a good night's sleep disappeared. Fatigue caused by low blood sugar creates a feeling of lethargy and severe fatigue.

Healthy lifestyle
Such unhealthy lifestyle creates these problems. Eat as healthy as possible; ensure food rich in vitamins and minerals. Use as little refined white sugar and products containing processed sugar. Drink at least 2 liters of water per day. Avoid coffee and tobacco.

Physical exercise
When you tire easily because you condition is not met then you should intensely physical activity combined with a natural healthy diet.

Opinions
* Using fiber-rich foods
* Choose products with particularly soluble fiber, like apples, Oats and pulses.
* Use less refined products, Such as white flour (white bread) and added sugars.
* Limit coffee consumption. While caffeine makes for a Energy boost, but is usually followed by increase- taking fatigue resulting from a declining blood sugar.
* Do not drink too much alcohol. Alcohol suppresses the central nervous system and lowers the blood sugar level.
* Eat enough food rich in chromium. This mineral is necessary always for a good blood sugar control and including in liver, cheese, and whole grains.
* Have a talk with your doctor.

Get more information on fatigue remedies for chronic fatigue treatment. Also get useful remedies for fatigue causes.