Eat Well for Healthy and Beautiful Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following products are not only delicious but not sure if you eat them regularly, including a beautiful and healthy skin.

1. pomegranate

For a beautiful skin you can top your list pomegranate best set. The pomegranate contains many vitamins and nutrients including polyphenols as a powerful antioxidant. These antioxidants stimulate the production of collagen, provide a fresher skin and reduce cellulite.

Drink pomegranate as juice, or create one of these pomegranate recipes.

2. Blueberries

Besides, the blueberry pomegranate also known as an antioxidant. Eating blueberries helps you to prevent cell damage which you less wrinkles.

Read about blueberries.

3. Brazil nuts
Brazil nuts are rich in selenium. Selenium is important for the elasticity of the skin to maintain. In addition, selenium also helps for strong nails and hair. Brazil nuts also contain much zinc. Zinc is often used as an ingredient for skin to eg past ointments to help with acne, eczema and psoriasis. Furthermore, the note also rich in fatty acids that prevent the skin dry.

4. Greens

Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals, but also contains phyto-chemicals are also a kind of natural antibiotics that your body and protect the skin against bacteria and fungi. Green vegetables are also rich in beta-carotene, which the elasticity and firmness of the skin maintain.

5. Omega-3

Of course you have healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. So help omega-3 to the cell wall intact to hold water and nutrients that reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against sun damage and can reduce inflammation.

Omega-3 is for example in fatty fish and flaxseed oil.

6. Protein

Many proteins contain zinc and other important nutrients for the skin. Zinc provides a good defense against infection and helps keep skin young.

7. Yogurt

Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Of course you can use yogurt to which probiotics have been added this extra help to strengthen the immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause acne and inflammation, no chance.

Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products by Shahnaz Husain.