Signs of Aging, Ways to Reduce Wrinkles

Whether you're 35 years old and starting to see the first signs of aging or 55 and have skin that shows your age is definitely high on your priorities the issue of anti-wrinkle.

Simultaneously, many of us are losing the battle to watch and away over time leaving their mark behind...

Many men and women believe that the sense of the skin is inevitable, but the information and techniques that now can look as young people feel.

Here are ways that can help you avoid or delay appearance of wrinkles. Although it is often necessary to visit the dermatologist, you can make yourself the following:

Avoid the sun

Dozens of studies have demonstrated the effect of sunlight on skin aging. People who have limited sun exposure had fewer wrinkles and looked younger overall than their siblings who were sun worshipers.

Wear sunscreen

If you need to go in the sun, advise to wear sunscreen. It will protect you from skin cancer and will help you avoid skin wrinkles.

Do not smoke

Some studies have given conflicting results, but more and more research confirms that smoking ages the skin, mainly by releasing an enzyme that breaks down collagen and elastic, important components of skin. Investigations showed that siblings who smoked tended to show more wrinkly skin and weaker by 40%.

Get enough sleep

Notes that when not enough sleep the body produces excess cortisone, a hormone that breaks down skin cells. Sleep enough, the expert advice and will produce more growth hormone that helps the skin to remain tough, more resilient and less vulnerable to wrinkles.

Do you sleep on your back?

Sleeping at a few locations every night leads to sleep lines on the skin that remains on the surface of the skin and does not disappear when you get up from bed.

To sleep on the side increases wrinkles on cheeks and chin, while sleeping face down in front leading to the formation of grooves. To reduce face wrinkles is good to sleep on her back.

Wear Glasses

Any repetitive movement of the face leads to overactive muscles of the face, creating grooves below the surface. The furrow eventually leads to wrinkles. Equally important is to wear sunglasses. Protect the skin around the eyes from damage and prevent you form eyes problem.

To eat more fish, especially salmon

The salmon is an important source of protein and omega -3 fatty acids. The fatty acids in the diet of the skin and help youthful and reducing wrinkles.

Eat more soy

So far, most evidence comes from research on animals, but studies show that certain properties of soy may help protect or treat injury from solar radiation. In a recent study published in the journal 'European Journal of Nutrition' researchers announced that a substitute soy-based, improved skin texture after six months of use.

Choose cocoa instead of coffee

Cocoa contains high levels of both dietary flavors, which help protect the skin from solar radiation, improving the movement of skin cells and affect the hydration and made the skin look smoother.

Eat more fruits and vegetables

The key is the antioxidants. These ingredients fight the damage caused by free radicals which in turn helps the skin look more youthful and brighter protecting from UV radiation.

Use skin moisturizing products

Women interested in both products in old age, sometimes overlook the power of a simple moisturizer. The moist skin shows only better, so the lines and creases are less visible.

Do not wash your face too much

The hot water gets from the skin of natural oils and moisture that protect against wrinkles. If you wash too often and remove the protection. Additionally, if your soap contains moisturizing ingredients you should use a skin cleansing product.