Summer is here and with it the time of the sleeveless blouses and tops. But from 30 makes the strength of the upper arms slightly - this looks not very sexy. But there are a few tricks on how to get back wobbliest tight.Beautiful skin creams
In many commercial anti-cellulite products are available, from cheap to expensive. These not only tighten thighs and buttocks, but also flabby arms. Creams your upper arms twice daily with an anti-cellulite agent. Better yet, do the products if they are applied via massage. Tip: An arm-peeling once a week to support the treatment.
Nice cool
It is no secret: Cold water showers stimulate the circulation and make skin nice and tight. So, be brave, and treat your arms a refreshing swim. If you are in the shower can not bring itself, it can try a soft touch: Pack ice cubes in a paper towel and rub it on your upper arms. Alternatively, you can also use a cooling-compress.
Beautiful wrap
Firming Wrap your arms you can easily and quickly yourself: Mix half a cup of cream with three drops of rosemary oil. Now you dive into this pulp bandages and wrap the bandages around your upper arm. After 10-15 minutes you can remove the wrap. The skin looks plumper and firmer from the same.
Requires discipline, but is very effective - weight training. Here are a few good exercises for upper arms:
* Sit upright on a chair. Take two light dumbbells (1-2 kg), or alternatively, two large, full water bottles each in the right and left hand. The hand surface facing up, now pull the arms in the direction of the upper body behave as a few seconds and slowly lower the arms back at hip level.
* Think about a meter in front of a wall or closed door. The legs are spread slightly to each other. The arms at the shoulder pressing against the wall and then push with your upper body slowly forward until you touch the face of the wall. Slowly go back again. The body needs it to be stretched and strained.
* Look for a stationary table. Stand with your back to it, and support you with outstretched arms on the table edge. Depending on your height, you must go probably something in the squat. This position is now strengthened by pushing your butt further down and goes deeper into the knee. The arms are bent, of course. You do it right, if it draws in arms and legs. Then extend your arms out slowly and push the body upward. This table-support firm is not only your upper arms, but also your thigh.
Depending on the condition the exercises should be repeated 6-12 times in a single pass. Then take a short break and begin again from scratch. Try to get through three rounds per exercise. This training is working; you must run at least three times a week.
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