Vitamin E for Younger Look

New skin cells are vitamin E protects skin from the sun and keeps the young.

Strengthens immune system
Vitamin E, a vitamin necessary to boost immune system. Antioxidant contents in Anti-aging especially for our skin, with important features such as protection from harmful external factors. Therefore the content of vitamin E in skin care products to use on your skin will add youth and vitality.

Enemy of free radicals
Free radicals can identify priority work; let's start by learning the negative effects to our skin. Free radicals damage healthy skin or connective tissue, which are molecules. On average, each cell in the human body is exposed to thousands of free radical attack. Energy production in the cell center is vulnerable to attack by free radicals. Residues in the tissues of cell aging and cell proliferation are the result of free radical damage.

Destructive effects of free radicals on the skin to the skin's natural defense mechanism, initially resists. Aging process, but this mechanism is engaged, and antioxidant content of vitamin E is not enough need to get support. Because it is the biggest enemy of free radicals and antioxidants.

Antioxidant effect
With the antioxidant effect of vitamin E in fighting free radicals, helps skin cells renew. Moreover, air pollution, harmful sun rays protection factor, such as threatening to our skin. Allows us to attain a healthy and young skin.

Vitamin E at the same time;
Regeneration of cells while the immune system strengthens. Protective effect against cardiovascular disease, vitamin E during pregnancy, as well as positively affect the baby's mental development. Retarding aging, also known as vitamin slows the progression of Alzheimer's disease.

Especially in spring and summer use
The sun's harmful ultraviolet rays are no known adverse effects to the skin. Wear our skin to UV rays, wrinkle, dry, stain and firmness to be lost causes. Solar also is engaged with the free radicals in our skin, oil and parts.

Combination with vitamin E products contain antioxidants that eliminate free radicals ant natural skin care under the influence and also protect our skin from the harmful effects of the sun. So to dry skin, sun spots to occur, at an early age to help prevent skin wrinkling. Therefore, especially in the summer we have a minimum of 15 SPF sun protection cream containing vitamin E that has great benefits.

Vitamin E is found in what food?
Olive oil, soybean oil, wheat, rice, corn, rye, oats, fish, walnuts, hazelnuts, almonds, lettuce, celery, parsley, spinach, cabbage as possible to get vitamin E from food.

Experts, mainly vitamin E in nutrition, as stated in the food we always use olive oil a day, a handful of walnuts or hazelnuts are consumed as suggested. In addition, at least two meals of fish per week, we recommend eating 2-3 servings of legumes is.