Well Balanced Diet for Healthy Hair Growth

There are many things you can do to take care of your hair. But most people pay attention to what they do with their hair, but neglect the food they eat. Hair experts recommend that to have healthy hair growth, a well balanced diet is necessary. The nutrients and iron that comes with the diet can make a difference.
Here are some foods that will help promote hair growth:
1) Salmon fish:- Hair protein needs so you can continue to grow. When there is a lack of protein, the strands tend to grow more slowly. Therefore, a diet rich protein is necessary to help stimulate growth. Salmon is a rich source of protein and has lots of omega-3. It is also very rich in vitamin B-12 and iron, and both substances help the individual develop a healthy scalp. A healthy scalp sets the stage for rapid growth hair.

2) Vegetables:- Green leafy green leafy vegetables (especially dark green vegetables) contain lots of vitamin A and C. These vitamins help improve the body's immune system. Having a healthy body is essential for hair to grow rapidly. Vegetables also help secret oily substances that form a thin film of protection for the hair. Never wash the hair; it can remove the protective oils. Hair that is too dry they tend to become brittle and break easily.

3) Do not underestimate the small beans:- Everybody knows that beans provide a rich source of protein. So do not underestimate these little beans. They can be boiled, baked, boiled or in soup. They also contain lots of calcium, iron and, more importantly, biotin. Biotin helps prevent hair from becoming too brittle.

4) Fruits of a healthy hair:- If you go nuts healthier hair, make sure to consume plenty of fruits and nuts. Nuts contain an important nutrient, known as selenium. Selenium is responsible for developing a healthy scalp. There are many different types of nuts that you might consider using. They include nuts, cashews, pecans and almonds - all of which are readily available in the main supermarkets.

5) Eat more poultry to protein:- It is all about getting more protein so that the hair gets all the proteins that it needs. In addition to beans, poultry provides another rich source of protein. But be careful about the cooking method. Meat should be taken to improve their health. So be careful with cooking methods. Avoid eating oily flesh that is deep friend (and friend chicken wings) or grilled. Try to take meat from poultry that is baked or steamed. These methods produce cooking dishes with low calories. This means that your body can absorb a greater amount of protein without all the extra cholesterol.

6) The eggs can help:- If you are in a hurry, you may want to prepare dishes created from simple easy to cook ingredients such as eggs. Eggs not only contain loads of protein, which also contain biotin and vitamin B-12. No matter how the eggs are cooked.

To be sure will help with hair growth. Get more information on Hair Loss Remedies, Hair Loss Vitamins. And also get Hair Care Product for beautiful hair.