Diet and Moisturizing Help You Look Young

You are what you eat, goes the old saying. You're also what you drink and what you breathe. In the battle against aging skin, it is extremely important to be aware of what goes into your body. Toxins, pollutants and dehydration are all factors that play an important role to make your skin look older.

In addition to changing their habits, using a good anti-aging, anti-wrinkle product can help.

Free radicals contribute to the signs of aging skin. These are tiny unstable molecules that occur naturally and kill healthy cells. They cause wrinkles and lack of skin elasticity. The production of these small molecules, but nasty is accelerated by environmental factors such as pollution, chemicals, and exposure to cigarette smoke.

The best way to combat the effects of free radicals is to eat a diet rich in antioxidants. These are found in a variety of fresh fruits and vegetables. Anti-oxidants are also key elements in anti-aging products. Look for a skin care product that boasts an unusually high proportion of antioxidants.

Good nutrition is tremendously important in the search for young-looking skin. A diet rich in fruits and vegetables and low in chemical additives lead to increased overall health, as reflected in the skin. If your diet is inadequate, the addition of vitamins and supplements will help maintain healthy skin, making it appear younger.

Avoiding pollutants such as cigarette smoking is of vital importance to the skin. Toxins in the smoke and pollution age the skin, fine lines and producing a mottled complexion.

For years, health professionals have been encouraging us all to drink enough water. Eight 8-ounce glasses, or three to four beers, is considered an appropriate amount for the average adult. It is especially important to replace fluids if you are drinking caffeinated or alcoholic beverages, which are both dehydration.

As your water intake affects your skin’ first, washes. Water eliminates toxins from our bodies. Then it hydrates. Hydrated skin is less fine lines and is solid. Your cells are made mostly of water, and need it to stay healthy and plump.

Using a high quality moisturizer is another necessary step to keep your skin hydrated. The skin is exposed to the sun and other elements is exhausted and dehydrated. A good cream locks in moisture, helping the disappearance of fine lines and depression.

So when you eat right and take steps to feed your skin the right nutrients can slow the effects of aging, both inside and out.

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