There are diets that can help us control blood sugar or glucose in our body, which is positive and very important. If you suffer from hypoglycemia or diabetes should know very well what we make and their consequences.- Consumption of simple sugars such as table sugar, caramel, honey, jam, chocolate, sweets, cakes and pastries, brown sugar, etc.., anything containing sugar.
- Consumption of fruits: fruits contain a sugar called fructose, this type of sugar is also elevated in the blood, if you can eat fruit but what matters is the amount in one shot. You can eat up to three servings of fruit a day and separated in three meals. One serving equals one piece of apple, orange, pear. A half a piece of banana or mango, 2 pieces of plum, guava and a cup of any fruit that is split into squares as papaya, pineapple or watermelon.
- Consumption of cereals, legumes and root crops: cereals like maize, rice, wheat, oats etc., Legumes like beans, beans and lentils, and tubers like potatoes and yams contain high amounts of carbohydrates which are composed of many sugars. They can be eaten but moderately.
What if you can do to lower blood sugar level:
• Getting enough fiber: the fiber is obtained without colarlas fruit when it is in the form of juice or eating in shell when this is possible, vegetables at every meal and that all grains are whole grains like corn tortillas, bread, graham crackers.
• Increase physical activity in all its forms: Make at least 30 minutes of brisk walking a day, not sitting in front of the television or computer monitor over 2 hours straight, always use the stairs instead of lift and if possible walk bike 4 times a week.
This advice is for everyone but especially for people with hypoglycemia or diabetes. Especially the people who control their level of blood sugar and inject insulin as sometimes you may need to adjust the dose.
Read more on remedies for diabetes and treatment of diabetes.
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