Manage Diabetes Problem

Diabetics are at increased risk and threat of heart disease and problems in the flow of blood in the legs. Follow a healthy diet low in fat and a diet that also helps to maintain and control level of blood sugar.

Manage their diabetes, and to be healthy life follow the healthy eating food pyramid as a guide to healthy eating for diabetics: --
a) 6-11 servings of grains and starches per day - bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.
b) Minimum 3-5 servings of vegetables a day.
c) 2-4 servings of fruit a day.
d) 2-3 servings of low fat or no fat milk.
e) 4-6 ounces (about 112-168g) of meat and meat substitutes, per day - This should be shared between meals and not eat at a meal. Fat must be trimmed off meat should be cooked and healthy - grilled, baked or grilled instead of fried. Meat substitutes are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.
f) The smaller group is alcohol, fats and sweets that need to be limited. Alcohol and sweets should consume as treats in small portions. Use recipes low fat and non fat or low fat products.

Other recommendations for diabetics are: --
a) Look for specific diabetic recipes to help you follow a healthy diet for your condition.
b) Eating the same amount of food at the same time every day - eat regularly to control their level of blood sugar.
c) Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch, because it will have a positive effect on the level of blood sugar.
d) Eat plenty of fruit and vegetables for soluble fiber helps reduce the absorption of glucose in the intestine.
e) Control your weight for type 2 diabetes it particularly important because extra body fat causes the body to have difficulty making and using insulin. Low fat recipes help you to lose weight and control weight, if you lose a few pounds, you may even be able to reduce medication.
f) Control your intake of carbohydrates in meals by carb count. Consult medical professional how much carbohydrates you need in each meal, based on their level of exercise and medication.
g) Follow a diet low in fat - Diabetics are at a greater risk of heart disease so try to limit your fat intake below 30% of their total daily calorie intake.

Find more information on remedies for diabetes and treatment of diabetes problem. Also get more information on gestational diabetes in women.