Remedies for Winter Cold

When winter comes health problems may occur but they will be met by implementing some simple remedies for the winter. Take vitamin C, some herbs, onion, lime are some prevent colds remedies.

It is winter, or should be, the grim season of the year on which to survive. During the cold outside we have the possibility of developing such things as meditation and increased the internal order which invites the climate itself. The winter season is the best placed to develop the physical powers of resistance from natural environments such as bathrooms air and sunshine, eating in harmony with the environment and appropriate accessories with which to alleviate discomfort typical of the cold.

Strengthening defenses:
Some nutrients have demonstrated the ability to inhibit virus replication and increase the activity of the defenses. This is the case of vitamin C, zinc. The recommended dose of common cold cases are 500 to 1000 mg. daily vitamin C, and 23 mg. Zinc
Of course under medical supervision or a specialist!

Natural Antibiotics:
Echinacea, astragalus, the Hidrastis and Licorice are well known medicinal plants of antibiotic action against bacteria, viruses, fungi and prevent colds and infections and to treat an ongoing problem. Always ask your doctor or specialist advice.

Help fever:
The fever itself is not an illness requiring countermeasures, on the contrary, the temperature rise indicates that the body defends itself against pathogens and the immune system is in full swing. To assist with this arduous task is to boost the function of the kidneys and perspiration. An infusion of equal parts of elder flowers, linden, thyme ponytail and helps the body to its intention to restore thermal equilibrium. To enhance its cleaning effect and diuretic can add 15 to 20 drops of extract of sarsaparilla in each infusion. For faster healing is desirable that the diet rich in fresh orange juice and vegetable broth in addition to the tea until the fever disappears.
Onion, Lemon and Propolis to throat problems:
To pain from inflammation of the throat can develop us leaving a syrup very effective medium red onion macerate in the juice of 1 lemon and some water overnight. The next morning we add 20 drops of extract of propolis which acts as a natural antiseptic. We will drink the mixture slowly and with straw 2 or 3 times a day until no pharyngitis or tonsillitis.

Read more on remedies for viral infections and prevent colds flu. And also get natural herb to boost immune systems to fight against cold sores.