What to Eat to Keep Beauty

Each of us wants to be beautiful, with an enviable body and a beautiful and luminous skin. One of the factors that influence how we show it constitutes daily diet. There are certain foods that help us maintain our health and beauty, others to be avoided.

• Apple Vinegar: This vinegar has many healing qualities do for your health beauty help skin to regain its beauty and suppleness. Apple vinegar fortified with enzymes that help remove dead cells. Also help burn body fat and allow proper digestion.
• Carrots: Prevents premature aging and provide amazing skin suppleness.
• Cheese: It should be always present in your daily diet. Cheese helps to prevent multiplication of bacteria in the mouth and cavities.
• Citrus fruit: The fruit keeps the skin cells together, forming collagen. You can use either as such or as juice, but not necessarily natural.
• Garlic: Helps to combat skin wrinkles and restores tissues.
• Nonfat yogurt: It is rich in calcium, thus helping to care for teeth.
• Sweet Potatoes: They are rich in vitamin A, vitamin known as an agent against wrinkles. Will refresh your skin will become visible and so thin that the skin of a baby.
• Tomatoes: These vegetables can do wonders to your skin. They are rich in vitamin A, vitamin C and potassium.
• Wheat germ: If you want to get rid of blackheads, make sure the daily diet to eat 2-3 linguine wheat germ. For a more pleasant taste, you can combine them with cereals, yogurt or fresh cheese.

Here are some advices that may be useful in the daily diet:
• Vegetables: you should have between three and five tables that do not miss vegetables, preferably raw.
• Fruits: Eat fruit 2-3 times a day, especially in spring season, when the body needs them more than ever.
• Dairy: Eat at least two times a day. Milk and yogurt can do wonders to your skin.
• Fats: Try to prepare salads with olive oil. Avoid cooking in butter, oil or mayonnaise. And if you do, limit yourself to 2 times daily. Eat these foods and you'll notice after a short period of time that you look more beautiful than ever.

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