Stress, bad mood, many hours reading, poor quality sleeps, erratic eating is what make their daily lives. The supplies needed by our organization to meet this very stressful period are: mental clarity, enhance memory, reduce stress problem.All that we can obtain the following general advice, which will develop as follows:
* Balanced diet
* Eating breakfast
* Increased consumption of liquid so we are in a good state of hydration
* Sufficient and good- quality sleep, about eight hours a day
* Reduce use of toxic substances such as tobacco and alcohol
* Mild daily exercise
Food preparation
The main points are:
1. Daily consumption of breakfast: Daily breakfast especially carbohydrates such as bread, breakfast cereals and honey increased performance because of the increased memory capacity and their concentration.
2. Small and frequent meals at regular times: Eating meals at regular times helps to maintain stable insulin levels in the blood.
3. Mild daily exercise: Moderate exercise increases the availability and dominates a pleasant feeling. This is perhaps due to the secretion of some hormones and because of the elimination of stress prevailing during the day.
4. Choosing foods from all food groups.
5. Adequate fluid intake: Drink green tea and fresh fruit juices and limit coffee and soft drinks containing caffeine. Avoid alcohol completely during this period and impairs memory.
INDICATIVE Diet
Breakfast
* Milk or low fat yogurt with whole grain breakfast cereals
* Bread or toast with margarine and honey
* Fruits
* Boiled egg
Intermediate
* Fruits
* Nuts
* Low-fat yogurt
* Bread Sticks / Crackers / Biscuits whole grains, no sugar
Meals
Choosing foods from all food groups, with emphasis on fatty fish, legumes, in oil, pasta and chicken. always accompany our dinner salad.
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