Many ladies suffer from painful periods every month.This particular mudra helps in relieving this gynec problem to a large extent.The index finger and the middle finger are bent downwards and the thumb is pressed on them onto the palm.It can be done up to 3 times a day for 15 minutes each but one should not exceed this limit of 45 minutes a day.The peson is seated comfortably with an erect spine and a calm mind .The palms may be rested on the knee.
The lady must avoid the intake of spicy and non vegetarian food at these times. This is known as vatanashaka mudra and recommended by Pandita Elchuri..
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| Mudra for curing painful periods in women. photo author:Madhavi Madhurakavi. image is under copyright. |
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