Steps To Prevent Diabetes

When it comes to diabetes is very necessary to keep informed from A to Z. Information is the best way to combat this disease. One requires to know all about this disease, it's symptoms, treatment options, dietary restrictions, lifestyle changes and all that needs to be done when it comes to lead a healthy life with diabetes.

Type2 diabetes is more prevalent these days. According to an investigation, it was shown that approximately 95% of cases were diagnosed with diabetes Type2.

The cause of developing this disease is a mystery. However, the experts reached a conclusion that this disease may be due to hereditary, obesity and several other environmental factors.

To prevent this disease for some steps in this concern that one can follow.

According to medical experts, before the development of Type2 diabetes, the patient goes through a stage referred to as pre-diabetes. This is a stage where a few starts showing symptoms. If these symptoms are ignored, the stage may lead to full blown diabetes.

- Here are some steps you must follow in order to stop this disease happening to you:
a) Obesity Control
In case you are overweight, which is at greater risk of developing diabetes. You need to reduce the amount of food you intake. Start gradual reduction in their food and focus on weight loss. All you need do is to drink a glass of water. You can also go for a sugar free drink before your meal, to reduce hunger pangs.

b) Reduce the consumption of fat
You need to reduce the amount of fat you have in your diet. Try to take grilled foods and avoid fried or baked. You should also use low fat low fat meals and spreads.

c) Drink plenty of water
You must concentrate on drinking at least eight glasses of water per day. It is a great idea to keep a bottle of water with you and enjoy it on a frequent basis.

d) Healthy snack
In case you feel hungry, try to choose a healthy snack instead of a bar of chocolate.

f) Milk
It would be wise to use skimmed milk and avoid drinking full cream milk, compared with hot drinks. This will keep a check on your weight.

g) Exercise
The exercise is very important to health. However, if you have not been exercising afternoon off, try consulting your doctor. Try to exercise in moderation. You can also go to 15 minutes of light walking on a daily basis. This will prove to be a great year as a model for you.

After all the steps above will help you a lot in preventing the pre diabetes stage of development of full blown diabetes Type2.

Read more on diabetes treatment and diabetes supplements and diabetes cure.