Khus khus (poppy seeds ) for good sleep

For image refer:

http://simpleayurvedichealthtips.blogspot.com/2010/10/poppy-seeds-khus-khus-aid-for-loose.html

2 spoons of Kas kas or (Gasagasalu in Telugu)  is made into a small bundle with a clean cloth and a thread is tied to prevent the seeds from leaking out.When this potli is kept near the pillow the person is able to sleep better.

The link for a similar nasal inhaler to prevent cough and colds:

http://simpleayurvedichealthtips.blogspot.com/2010/06/home-made-nasal-inhaler.html