Black Sesame seeds help for exhaustion and weakness problem

Black sesame seeds - Picture released into the public domain by author Madhavi Madhurakavi.

Chewing a spoonful of black sesame seeds *  will decrease the feeling of weakness and exhaustion in a person.The seeds must be chewed well .A glass of water may be taken immediately after chewing but one must avoid drinking or eating anything for another hour.

People suffering from loose motions should avoid this. 

* Kala til in Hindi

Nalla nuvvulu in Telugu

Karuppu ellu in Tamil

Black Sesame seeds have a longer shelf life than its white counterpart.It is not de husked so it is richer in Calcium and minerals . Some people find that it has a nuttier flavour. The black seeds are preferred sometimes to make Aushadams in Ayurveda.

Munakkas or big raisins for various ailments

Munakkas are big raisins which are darker than the golden raisins and have seeds in them.
                     Wash and  soak 50 gms of these sultanas overnight in a glass of water.Boil the dried grapes in the same water in the morning.Cool the mixture- remove the seeds from the big raisins and and drink the decoction and eat the boiled  fruits.
This will
Reduce the fever in a person.
Increase the strength in a person.
promote blood production .
Reduce constipation problem  in people.
Reduce the feeling of weakness and exhaustion in a person.

This cure also makes the heart stronger.