A tip to control drowsiness while studying

Dried dates are chopped into small pieces .Chewing on one or two pieces and gulping down a little milk after,  will keep drowsiness in check while studying. This also works well for students who suffer from headaches while studying. 3-4 dates can be eaten in a day. Excess amounts are not recommended.
Dried dates aka
endu karjuram in Telugu
Chuhara in Hindi
Ularntha perichai in Tamil.
For the picture you may refer:
http://simpleayurvedichealthtips.blogspot.in/2010/11/bed-wetting-problems-in-children-tip-4.html

A simple tip for headaches

Eating 1-3 cloves of garlic with one gram of salt with a little rice will lessen the head pain.

Kalanchoe laciniata- for headaches

Kalanchoe-image author:Leo Michels -in the public domain.

Kalanchoe  - image in the public domain by Leo Michels

This plant is interesting to watch as a mature leaf has many tiny plants growing in the leaf nodes.It is an ornamental plant for the same reason.Similar plants are classified under Bryophyllums.

Telugu - Patra beeja (which means the seed is the leaf )
Tamil - ( similar plants) Katti pottal kutti podum  - (Which literally means -the leaf gives birth to young ones.)

Some similar species are known as  -Leaf of life, Pregnant plant.
The leaf is needle like ,dark green ,succulent and corrugated at the leaf nodes.

The leaf is crushed well and the juice is massaged on the forehead for the head pain to reduce.

Carrot leaves help for Migraine

carrots with leaves-image in the public domain from wiki.

The leaves of carrot are washed well and patted dry.Smear a few drops of ghee on them and  heat  for a few seconds.The wilted leaves are crushed and the juice is used as nose drops.

2-3 drops in each nostril will make the person sneeze and the migraine pain eases away in minutes.

There are many posts in this blog to reduce the one sided migraine pain-Do click on the"Migraine" tag below this post.

Carrot -  Gaajar in Hindi

An apple a day....for migraines

Eating an Apple on an empty stomach in the morning relieves one of migraine pain.
This must be done for a few mornings.

This one sided headache can  upset a persons normal life but the few tips given below work really well:


http://simpleayurvedichealthtips.blogspot.com/2010/01/remedy-for-migraine.html

http://simpleayurvedichealthtips.blogspot.com/2010/01/for-migraine-pain_21.html

http://simpleayurvedichealthtips.blogspot.com/2011/06/effective-remedy-for-most-kinds-of.html

Clicking on the  'migraine ' tag will give more tips.

Nervous Tension

Nervous system disorder manifested by anxiety, restlessness and irritability. Regularly, is a reaction of the organism to situations of concern, fear and impatience?

State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.

Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.

Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.

Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.

Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.

Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.

Consult your doctor.

Read more how to cure vaginal odor and irregular menstruation treatment. And more info about how to increase breast size naturally.

An effective remedy for most kinds of headaches

Mix 150 gm of   Triphala  churna and 150 gm of powdered mishri .
Mix both the powders thoroughly and add ghee to the mixture  till the powder gets the consistency of a thick paste.
Store in a clean dry glass jar .

Eating 5 gm of this lehyam twice a day with water will definitely improve the headaches.
Children can take half the quantity prescribed for adults.
It can be slowly increased to 10 gm a day if symptoms persist.

Pressing the entire thumb from the tip to the base also reduces headaches.

An effective home remedy for headaches

Pound 2 garlic cloves-mix a pinch of salt and a little rice.Eating this mixture will reduce the pain.

In case of headaches...

Breathing through the left nostril alone with the right nostril closed for a few minutes will reduce the headache or
 breathe in through the right nostril and breathe out through the left.This too works for some people to relieve headaches.